Gua Sha is a traditional Chinese practice involving the use of a smooth-edged tool, typically made of jade or rose quartz, to scrape the skin gently. To use Gua Sha:💖 1. Choose a suitable tool. 2. Apply facial oil or moisturizer. 3. Hold the tool at a slight angle and scrape it upward and outw

these are helpful tips to use for college students that aren't cheating! i sometimes have trouble with comprehension because the words just don't have meaning. this hack has saved me because i can actually understand the concepts. #digtialplanning #lemon8challenge #college #chatgp

When I get anxious, especially if I’m at work, I grab two sticky notes. On one, I write down all the reasons I can think of for why I’m feeling stressed or anxious. On the second sticky note, I write down affirmations that combat the things I wrote on the first note. Example: I am worried about how

My life changed for the better one random day in college. I was extremely bored, and I decided to look up my college website and see if there were any events going on that day. Don’t ask me why, lol. 😂 Much to my surprise, there was a free event to go learn about a ship wreck that had happened o

navigating the skincare world can be tricky with so much information out there the rule of thumb for skincare is to layer from thinnest to thickest after cleansing your face! skincare steps: 1. double cleanse (oil based cleanser + water based cleanser) 2. toner pad 3. toner 4. serum 5.

🍋Post production is a fundamental part of Lemon8! After the tutorial from EP1, you should be ready to begin creating your own posts - let's start here! What type of posts can you upload? How do you turn your imagery into a professional post? How do you add a headline and description to you

If you're as obsessed with vanilla as I am, you NEED to hit up Walmart ASAP! 😍 This new Vanilla Body Care line is a total game-changer. The scent is insane, and the ingredients are perfect for your skin! 🧴✨ Check out my must-haves: Body by TPH Anything Glows Body Oil Body by TPH Watch Me Wh

#cruz #hibisco #hawai #tattoos #ohana

Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks

Conversational brainstorming is my go-to strategy for kickstarting any project. It helps crystallize my ideas and objectives as I brainstorm. Since group discussions aren't always feasible for personal projects, I rely on solo brainstorming to clarify my vision. When collaborating with my team,

Hello friends! 🍋 Our nervous systems are often on high alert, making it hard to control. Finding calm in the chaos is all about taking small, intentional steps to soothe your nervous system. Fortunately, there are simple ways to help your mind and body relax. Remember, you deserve mo

#smelllikeastrawberry #showerroutine #clean #smellgoods

#skincareproducts #skincare #hygiene #howtosmelllike

‧°𐐪♡𐑂°‧₊ ☁️ Focus filters are the different ‘modes’ we can set our iPhones too for different situations/purposes, but did you know you can visually customize each mode too, letting you switch between different homescreen/lockscreen layouts? 👀 This is a simple tutorial on how to find this setting

Would you rather spend $5,000 or do it yourself in 3 days? Yes, it was a little more stressful painting our kitchen cabinets by ourselves, but it was totally worth it. YOU'LL NEED: Paint Sprayer (or paint roller but a paint sprayer is WAY easier), Tape/Paper for protecting the room, Lots of

Since I’m sharing my natural hair care with you all, I can’t forget my loc mist! I literally spray this on my hair everyday, I usually follow that with my hair oil and butter. My sister also had me make some for her so she could spray her mini twist. The instructions below are slightly different be

Me and my ipad are locked in, okayyy! Here are a few apps that I use every single day while in medical school. First off is goodnotes, this is my holy grail! I upload all my slides on this app and this is where I write my notes. I have my goodnotes up while I watch my lectures and make sure to j

as many of you know, I design my own GoodNotes templates, and I love using them to journal memories, plan, and get creative. lately, I’ve also been diving into 3D sculpting with Nomad Sculpt (stay tuned for a fun project 👀). and of course, a huge part of my iPad time is spent illustrating in Procre