Cleanse from the inside and

Why CLEANSE & RESTORE? Reset your body. Restore your vitality. Live lighter. Reducing Toxic Load You’re exposed to toxins every day, from the air you breathe to the products you use. Reducing your toxic load is essential for long-term health and energy. Eliminating harmful products from

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Week 2

Phase 2: Liver Cleanse Meet your detox dream team: VMG+ and RevitaZen. VMG+ is your daily whole-food nutrition powerhouse—90+ ingredients packed into one easy drink. Think vitamins, minerals, fruits, veggies, probiotics, enzymes, and essential oils all pulling their weight instead of just loo

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Week 2

CLEANSE & RESTORE DAYS 7-10 So last week we began with more hydration with the Lemon oil Week 2 Schedule Days 7–14: Activate * VMG+ (daily) * EO Mega+ (daily) * doTERRA PB Restore (daily) * RevitaZen (daily, topical or internal) * doTERRA TerraZyme (daily) Tip: Apply RevitaZe

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Eat healthy for a day

Breakfast: Avocado & Egg on Whole Grain Toast with Chia Ingredients: • 1 slice whole grain or sprouted bread • 1/2 ripe avocado • 1 boiled or poached egg • 1 tsp chia seeds • Dash of lemon juice • Salt, pepper, chili flakes (optiona

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Toxins

What’s Hiding in Your Packaged Food? 🛑 Ever wondered why so many people struggle with low energy, digestive issues, or chronic inflammation? A big part of the answer is right on our grocery store shelves. Many packaged and processed foods are loaded with toxins that can silently harm your health

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Waste less eat well

Fibre is an essential part of a healthy diet, but many of us don't eat enough of it! From keeping digestion on track to reducing the risk of chronic diseases, its benefits are far-reaching, so here's how to get more of it into your diet doTERRA TerraZyme® is a natural digestive enzyme b

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We are what we eat

Fibre is an essential part of a healthy diet, but many of us don't eat enough of it! From keeping digestion on track to reducing the risk of chronic diseases, its benefits are far-reaching, so here's how to get more of it into your diet doTERRA TerraZyme® is a natural digestive enzyme b

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AUTISM & ADHD Many parents report that essential oils help improve behavior in children with autism or ADHD. While scientific research is still ongoing, testimonials suggest that certain essential oils may naturally support emotional regulation, focus, and calmness. Common behavioral challeng

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Adhd

AUTISM & ADHD Many parents report that essential oils help improve behavior in children with autism or ADHD. While scientific research is still ongoing, testimonials suggest that certain essential oils may naturally support emotional regulation, focus, and calmness. Common behavioral challeng

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Natural no addatives

Delicious essential oil-infused gummies for children and adults with Neurodiverse conditions 🌈 Neurodiversity is Beautiful – Let’s Support It Naturally! 🌈 Did you know that essential oils can be a gentle, natural way to support focus, calm, and emotional regulation—especially for our neurodi

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Isn’t it odd that

We wonder why so many people struggle with digestive problems, poor sleep, anxiety, allergies, low energy and feeling “off” all the time. Look at what we are surrounded by. Cheap processed food. Endless sugar. Artificial ingredients. Food made to last longer on a shelf, not to nourish a human

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Liver detox week 1

🌞 DAY ONE OF LIVER DETTOX FOR 7 DAYS “Detox Support” Routine 1. First thing in the morning • Before coffee or breakfast, drink 8–16 oz of warm water. • Add 1–2 drops of doTERRA Lemon essential oil. • Use only a glass, ceramic, or stainless-steel cup or bottle. Why: After sleeping, y

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Feed your body

Eat healthy = feel healthy 🌿 Did you know some everyday foods can actually drain your body of the nutrients it needs? These “depleting foods” don’t just upset your gut — they can leave you feeling tired, inflamed, and out of balance. Over time, they may contribute to chronic inflammation, which

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WHAT’S YOUR PLAN B? 👀

WHAT’S YOUR PLAN B? 👀 Because let’s be honest… relying on one income stream, one job, one “someday” is feeling a little too 2019. What if your Plan B actually felt exciting? ✨ More freedom ✨ Better health habits ✨ Extra income that fits around your life ✨ A community of people who actua

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SPRING LIVER RESET–

Starting tomorrow 7th April 2026 - SPRING LIVER RESET– 3 Week Cleanse 5 days cleansing each week 2 days off Spring is the ideal time to support the body’s natural detox systems after the heavier foods and slower pace of winter. The liver plays a vital role in filtering toxins, supporting di

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Emotional grasp

Emotional Intelligence Emotional intelligence is the ability to recognise, understand and manage your own emotions, while also being aware of the emotions of others. It includes four key skills: • Emotional awareness — recognising and naming what you feel. • Self-managemen

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I’m just STRESS

Stress isn't just about feeling overwhelmed-it causes a chain reaction in your body that can lead to serious health problems. When you're stressed, your body releases hormones like cortisol and adrenaline. These increase your heart rate, blood pressure, and inflammation, raising the risk fo

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EMOTIONAL AROMATHERAPY

is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications. Individual essential oils can be used with great effectiveness by skilled aromatherapists. doTERRA makes

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Sleep is sooo important

Sleep class tomorrow If you’re looking for an answer for sleepless nights look no further 😳join our class tomorrow for a FREE “Improve Your Sleep Naturally' Please log on at least 5-minutes early to make sure you can hear and see ok for a prompt 6pm start (UK time) You will g

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Stress

Feeling overwhelmed by work stress? What if your job didn’t just drain you… but actually grew you? When you’re in a role you love, that aligns with your purpose, something amazing happens — you rise beyond your own expectations. 💫 I believe in you. And if you’re ready to believe in yourself

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essentiallybymeTheHolisticChef