I've found that incorporating a mix of single-leg and compound movements, like Esther's chosen b-stance hip thrusts and step-ups, really helps activate different muscle groups effectively. Adding internal rotation to Romanian deadlifts (RDLs) increases glute engagement, making the workout more effective. For those with limited time, Esther's quick leg day routine balances strength and endurance with sets of 10 to 15 reps, which is perfect for busy schedules. Wearing supportive, flexible gear like Gymshark STORM leggings makes a big difference in comfort and mobility during such workouts. Personally, I like to add a warm-up with dynamic stretches before starting these exercises and cool down with some foam rolling to reduce soreness. Don’t forget to listen to your body and adjust weights or reps as needed to avoid injury. Sharing these tips hopefully helps others find motivation and get the most out of their leg day workouts just like Esther does.