Slouchers look like BETAS Who is going to respect you when you look like that? You need to have better posture and these are two simple ways to do that! Open your shoulders and chest up with these two exercises!

Wondering how to fix asymmetrical eyes? Face Yoga might help! #FaceYoga #EyeSymmetry #FacialBalance #NaturalBeauty #AntiAging #GlowUp #KokoFaceYoga

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 1. Single leg marches variation 2. Weighted marches 3. Glute bridges 4. Single leg extensions #corecircuit #deepcore #homeworkout #a

Doing these exercises can help strengthen your whole abdominal wall! 1. Glute Marches 2. Weighted Marches 3. Bear Hold Dumbbell Pass 4. Weighted Dead Bugs Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 #coreworkout #deepcore #diastasisrecti #homewo

Fix your posture with these exercises! Follow along as I guide you through some back strengthening exercises! Repeat the circuit with me three times. You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen t

You 100% can treat split ends! This leave in conditioner smooths hair, seals split ends, and leaves your hair feeling so much healthier in between trims This isn’t a permanent solution you 100% still need to trim your hair, but imagine if you only had to trim 1/4 inch instead doing a massive ch

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

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Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s

Taking care of you body starts on the inside🌱💓💧 …See results fast when you detox by swapping out the foods on the left for the healthier gut choices on the right💞 #debloat #bloatingtips #bloatinghacks #guthealthyfinds #flattummy #snatchedwaist #snallwaist #gutdetox #summerbod

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Fun fact: I used to be TERRIFIED OF FRONT SQUATTING! Simply because I had no idea what I was doing and I was trying to “muscle” the weight with my hands, which ended up hurting my wrists… Your hands are meant to support the bar and stabilize the weight but are not meant to LIFT the weight.

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Okay, real talk—everyone farts. But when it smells like something died, your gut is trying to tell you something. Here’s why farts get super smelly: • High sulfur foods (like eggs, broccoli, cabbage, garlic, and onions) = stinky gas • Poor digestion—your body struggles to break down certain fo

4 oz hot water (30 sec in the microwave) 1 tbsp instant coffee (hello, 3 shots of espresso!) 2 tbsp salted caramel (mix it into the warm espresso—game changer) Load up with ice & top with your favorite milk Pure caffeinated bliss in every sip☕🔥 #coffee #icecoffee #trythis #lemon8ch