DONT set yourself up for failure this year! ✨🫐 {full body workout on screen and in caption below} 🫐✨

Life change takes time. Building muscle takes time. Fat loss takes time. Waking up earlier takes time. Second nature fuelling your body well takes time. Getting better at hobbies takes time. Being active outside of the gym takes time. Getting a good nights rest takes time. Spending less time on your screens takes time. Habits you want to build & habits you want to break come from a series of next best decisions.

Look to this moment, not to June. Look to “how do I move my body today”, not “okay will I have abs by summer”. Spend time thinking “how will I prepare my body for rest this evening”, not thinking of your 5am wake up as you doom scroll productivity vlogs on instagram until midnight. Look at your inputs in the moment to get you that future output.

January is a busy season, and in the same way that you can begin something new ANY TIME - it is really fun to set new goals and use it as an opportunity to kind of shed the old and become something more fine tuned - but STILL YOU.

1:1 slots are filling for January and I would LOVE to work together on habit building inside the gym, inside the kitchen, inside your habits, and have you join a community of women bettering themselves. Personalized support for workouts, meal plans, and more to have you reach your goals this 2026 is just an application form away. 🔗 in my IG 🫶🏼

FULL BODY WOROUT:

✨ reverse lunge w. oblique rotation

4 x 8 / side

✨ kettlebell windmill

3 x 8 / side

✨ kettlebell bottom up stability press

4 x 12 / side

✨ kettlebell gorilla rows

4 x 16

✨ bodyweight curtsy step downs

4 x 10

✨ box jumps

3 x 10,8,6

#workoutsforwomen #fitnessforwomen #fullbodyworkout #dumbbellworkout #2026 @Bombas @Oner Active @ouraring @BrüMate