What I ate Today - high protein! Colorful! Exciting! And also just easy peasy as someone who is constantly cooking for just 1 person and can be overwhelmed 🫶🏼🫶🏼🫶🏼 When my hubby no longer works over dinner maybe I’ll inspire myself in some cookbooks 🫶🏼 @OIKOS @Naked Nutrition @Ninja Kitchen @

2 likes

Good morning & welcome to the 2026am Club 💞🌸 Skin: @Hero Cosmetics / @Beekman 1802 Creatine: @Arrae / @Thorne Health Shop @Alani Nutrition @Oner Active @Oikos Canada @Purely Elizabeth @Naked Nutrition #morningvlog #healthylifestyle #morningtoutine #gymgirl #comfortcreator

1 like

Unilateral Glute workout for a posterior that can conquer all (like even Skinnytok and the desire to be a bean pole… who wants to be a bean pole ???) I hope you feel strong, and amazing, and like you can conquer all! Including your goals! If you need more assistance in your fitness and healthy

4 likes

Ad. Oikos Pro High Protein Plain Yogurt recipe hasn’t changed one bit! The serving size and packaging has been updated to align with the new yogurt’s reference amount that serves as a basis for determining the serving size of yogurt tubs . @Oikos Canada #oikoscanada #yogurt #plainyogurt

1 like

@Oner Active SUMMER SALE up to 50% OFF 💛 Ways to make the sale super enjoyable for you: - build a little (big) wishlist - watch my YouTube video for all the insightful information for the medium/ large girlies - use code esther 🫶🏼 / shop through my support link MY SIZING: Bras: la

1 like

Mic’d Up LEG WORKOUT 🩵🤍✨ wearing @Oner Active effortless shorts (large) & soft motion jacket (m) ‘ESTHER’ #workoutsforwomen #legday #legworkout #confidence #strongwomen

1 like

CHEST + SHOULDERS + TRICEPS (upper body mic’d up workout below) wearing @Oner Active 70% cocoa soft motion jacket & mint green enhanceLift shorts (large shorts & medium jacket) ‘ESTHER’ ALT db chest press 6 way shoulder raise Bent over tricep extension Pushups Tall kneeling Arnold pre

1 like

anyways !!

0 likes

HUSBAND x G7X

Just enjoying the color yellow, my husband & good food. 💛

2 likes

…& it’s only going to be 30 minutes if you count your rest times and stop that dang scroll 💛💛💛 wearing @Oner Active charged pink enhance lift shorts (large) & foundations cheese (large) ‘ESTHER’ saves! The Workout: 3x8 DB SUMO SQUAT 3x6-8/side BULGARIANS 3x8-10 DB HIP THRUST 3

0 likes

MIC’d UP: Back & Biceps (because women do it best ⭐️) Wearing @Oner Active 70% cocoa enhanceLift leaggings (LAUNCHING JUNE 25) 💖✨ ‘ESTHER’ Workout: Lat Pull Downs Single arm Dumbbell Row Bicep Curl Bird Dog Row Kayak Row #backworkout #workoutsforwomen #relatable #confide

2 likes

LET ME KNOW WHAT ELSE YOU WANT EXPLAINED 💞 Personify that Juicy Booty Energy because it CAN be more than a mindset with unilateral moves 🤭🤭 B-Stance RDL #howto #tutorial #glutegrowth #relatable #workoutsforwomen

2 likes

FULL BODY WORKOUT (details below) wearing @Oner Active foundations oversized crew (M) & EnhanceLift shorts (Large) ‘esther’ SAVES 3x8-10/side Kneel to Squat Single Leg RDL w. Row Gorilla Row Press w. side bend Turkish Get Ups Single Leg KB around the world #legworkout #worko

2 likes

Crying in the club 😭 (also because I never have to ask him permission to go to the club)

1 like

Oh so very grateful @Joico Hair Care 😭💛🩵🤍 #roomtour #hair #haircare #joico #summer @framar @Shark Beauty CA @byoma @Gap @Azur @la Vie en Rose @DIFF Charitable Eyewear @callitspring @tonyschocolonely_us @SmartSweets

0 likes

Unilateral Glutes & Hamstrings 🩵🤍 Workout below: wearing: Oner Active / effortless shorts (large) & lightweight oversized long sleeve (medium) ‘ESTHER’ saves 3x8 (per side) B-Stance Hip Thrust Deficit Reverse Front rack KB Lunge B-stance RDL Box Jump Clam Shell #workoutsforw

1 like

Full Body @ HOME 💪🏼♥️ Squat to Curl 6-way Shoulder Raise B-stance RDL to reverse lunge 1/2 Kneeling Press In & Outs Overhead DB Sit Up #fullbodyworkout #dumbbellworkout #homeworkout #workoutsforwomen #confidence

0 likes

Full Body @ HOME 💪🏼♥️ Squat to Curl 6-way Shoulder Raise B-stance RDL to reverse lunge 1/2 Kneeling Press In & Outs Overhead DB Sit Up #fullbodyworkout #dumbbellworkout #homeworkout #workoutsforwomen #confidence

0 likes

Let’s RUN TOGETHER 💛 OOTD: @Oner Active air move 2” shorts (large) / foundations oversized crew (large) ~ ‘esther’ saves @Knix moulded catalyst bra (34DDD/ m+) Shoes: Cloudmonster Hypers @Megababe anti friction stick Training: @Runna beginner 5k on week 2 ! (Technically a week

0 likes

What I ate Today 🍳🥕🍫🥬 Breakfast: Sourdough Smashed Avocado 2 Eggs @Zing Pantry Shortcuts Chilli Crisp Cherry Tomatoes on Vine @Nordica Canada Cottage Cheese @Club House Canada EBTBS Snack: @Tony’s Chocolonely Dark Chocolate Seasalt Almond Lunch: (leftovers) Mashed Swee

0 likes

Lemon8er