🏀After a workout,my body feel as..

my body feel as though it has undergone an exhilarating baptism,with sweat dampening my shirt. I gently apply the Rvtfsh deodorant to my underarms,and instantly,a refreshing and natural aroma wafts up ,offering more than just a deodorizing experience,it’s like a delicate care for my skin 🌸

💰Price:20%off(34SXRWVJA9QJ)

2024/11/19 Edited to

... Read moreAfter a rigorous workout, many seek ways to refresh and rejuvenate the body while maintaining effective hygiene. Rvtfsh deodorant offers a unique solution with its natural aroma that complements your post-exercise routine. Not only does it combat sweat odor, but it also delivers skin-nourishing properties thanks to its carefully formulated ingredients. Many customers appreciate the 20% discount available through promotional codes, making it both a practical and cost-effective choice. Users often report feeling a sense of freshness and confidence throughout the day, especially after a workout session. Choosing the right deodorant can significantly influence your overall comfort, especially after physical activities. Rvtfsh stands out by offering a product that aligns with fitness enthusiasts' needs, ensuring that users feel clean and fragrant without compromising on skin care. This deodorant is a great addition to any fitness regimen, allowing for an invigorating experience while nourishing your skin with every application.

12 comments

Captain Lemon8's images
Captain Lemon8

This is so cool! Welcome to the community✨ 💫

See more(1)

Related posts

Lazy Girl Workout Challenge 7 Days🔥
Tuesday, I normally do Ab Workouts at home! ONLY 6 Minutes, girl you can do it! No excuse.🙃👏 🗓️:This plan is very convenient, No equipment, easy piece for Beginners , Shy girl, Housewife… 🧐Crazy Results Check at the end pics.I really want to say, if you want to do, you do. Exercise not only c
JaneWei

JaneWei

5486 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.
A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.
A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
Chalie_Baker

Chalie_Baker

4391 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.
A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.
A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.
Stubborn Belly Fat + (home workout) 🤸‍♀️
Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to
nique

nique

17.6K likes

Adriana Lima’s Model Workout for a Toned Body✨💪
Hello Dream Girls !🥰✨️💕 Want to feel confident, strong, and inspired?🎀💗 Adriana Lima, an icon of fashion and fitness, has captivated the world with her toned physique and high energy. With her workout plan, you can take care of both body and mind – in a way that's practical and effective! 💪✨
Angell🤍✨️

Angell🤍✨️

1522 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑
Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu
Chalie_Baker

Chalie_Baker

1198 likes

FULL BODY WORKOUT
Try this on your next Full Body Friday😈 Hey 2025🎉🎉🎉 I hope yall not in the gym wasting time this year get in the gym and stay in🫰🏽 ONEBODi is 30% until inventory is gone! Get a set that’s gonna make you feel 100% confident in the gym with a good snatch! 1st quarter! Let’s do it!!! #f
Ducee

Ducee

2411 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.
A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.
An outdoor shot featuring an electrolyte drink mix box, a colostrum powder container, and a smartphone displaying a fasting app logo. Text explains the 16:8 fasting method and recommends electrolytes.
GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what
Lushie Club 💖

Lushie Club 💖

7412 likes

November WorkoutDiary
Rules: 1. Lift appropriately: Do not stress yourself if you’re working out with a friend, partner or basically just looking at anybody working out around you, lift to your fullest capability. You know it’s the perfect weight for you when you can complete multiple reps and not be sore after the fir
hailey seibert

hailey seibert

564 likes

Ladies, quick full body fat burning workout!
🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi
Dr. Salako

Dr. Salako

12.8K likes

full body summer workout for the ladies 🍑💪🏼☀️
Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for
caroline 🫶🏼

caroline 🫶🏼

8666 likes

My Full body workout!!
This is one of my go to workout routines! I’m a beginner and still learning! Feel free to add any suggestions or more workouts! #workoutideas #gym #Lemon8Diary
Jas💓

Jas💓

223 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
jules

jules

6302 likes

Full body shy girl workout!
What’s a shy girl workout? A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells an
Liza Marie

Liza Marie

16K likes

Your First Gym Workout. Broken down for you
HOW TO MAKE PROGRESS USING THIS WORKOUT👇🏼 — start off doing 3 sets of each exercise and superset. (A superset is two different exercises back to back with no rest in between) —Do this workout twice a week for 8 weeks. After 4 weeks, you can do 4 sets for the first two exercises. After 8 week
Sol | Fragrance

Sol | Fragrance

12.7K likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.
A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.
A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.
Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨
Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st
Chalie_Baker

Chalie_Baker

6265 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."
A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.
A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.
Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑
For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat
Chalie_Baker

Chalie_Baker

2725 likes

Steal This 20 Min Fat Burning Workout
Comment “Youtube” and I’ll send you the full workout. This is one of the many workouts I have my clients do to help them tone their legs. Just wanted to give you all some insight into how these ladies are getting their results month after month. 🔥 Quick 20 Min Lore Body Burn Full workou
Dr. Salako

Dr. Salako

366 likes

FULL UPPER BODY WORKOUT
I always feel strong after upper body! #upperbodyworkout #Fitness #fullworkout #gymgirl #midsize
BlancaHernandez

BlancaHernandez

1201 likes

POST PARTUM 12 week workout plan
I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta
Isa Rose🌹

Isa Rose🌹

915 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

stretches I do after my lower body workouts 🦋
MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute
thefitdoll

thefitdoll

1293 likes

WHOLE BODY WORKOUT
I used all resources from lemon 8! #workout #feeltheburn #letsgo #workout 🏋️ #bodytransformation
EMyyy 🐈

EMyyy 🐈

49 likes

Back & Upper Body Workout, Beginner Friendly!
Important Notes For Beginners: 🔆Start off every exercise using a weight lighter than you think you need. Really focus on perfecting your form before going up in weight. This will prevent injury and help with muscle activation, making your workouts more effective. 🔆Time your rests! Avoid using
Sol | Fragrance

Sol | Fragrance

1623 likes

Total Body HIIT Workout
This had me feeling the burn after one circuit 😅 3 Sets: High Knees x30 sec Mountain Climbers x20 (each leg = 1 rep) Half Burpees x 15 Squat Jumps x15 Dead Bug x15 (each leg = 1 rep) Butt Kicks x25 sec Cross Cross Half Jacks x15 Set -> 5 min break -> Set -> 3 min break -> S
LC Chere

LC Chere

122 likes

25 min. At Home Full Body Workout 💦
Full body workouts are my favorite for a couple of reasons, 1️⃣ You get to work multiple muscle groups at once, which is efficient and effective if you have a busy schedule 2️⃣ They can easily be done at home with minimal equipment or at a crowded gym with limited space 3️⃣ You feel SO good wh
carlyroese

carlyroese

180 likes

A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.
A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.
A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.
Killer cardio workout for summer bod 🥰✨🫶
Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to
Lovelife

Lovelife

37 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

453 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

794 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3342 likes

Full Body Kettlebell Workout ✨
Hey friends! Here’s an intermediate workout you can do anywhere with just kettlebells! This is a full body workout split into upper half and lower half. Here are a few tips to completing the workout 🏋🏽‍♂️ ✨ Complete all rounds of each exercise before moving to the next one, or mix it
Ebby 🤍

Ebby 🤍

31 likes

A woman with blonde hair in a bun and pink headphones, wearing a pink sports bra and grey shorts, stands with her back to the camera, looking over her shoulder. Text overlay reads "My Recent Workout Routine Part 1: Lower Body."
A workout guide for Monday's lower body routine, detailing Goblet Squats, Dumbbell Deadlifts, and Leg Press. Each exercise includes illustrations, sets, reps, and diagrams highlighting primary and secondary muscles worked (quads, glutes, adductors, hamstrings, lower back).
A workout guide for Monday's lower body routine, detailing Jumping Lunges, Bodyweight Quadruped Glute Kick Backs, and Kettlebell Deadlifts. Each exercise includes illustrations, sets, reps, and diagrams highlighting primary and secondary muscles worked (quads, glutes, adductors, hamstrings, lower back).
Workout Routine 🔀 Lower Body 🍑
#fitgirl #lemon8challenge Workout Routine Part 1: Lower Body 🍑 (See my account for the rest of my workout routine!) Sharing my go-to lower body routine that I follow every Monday & Saturday! 💪 I broke down all 8 exercises I do each day—along with sets, reps, and which muscles they t
✨Bri✨

✨Bri✨

15 likes

Beginner Friendly Fullbody Workout
HiiT workout for fat loss - 45s rest between each set ✅ Skier Swing - 3x12 ✅ DB Snatches - 3x12 each arm ✅ Thrusters - 3x15 ✅ Weighted Jump Squats + Pulses - 3x12 ✅ Sled Push - 4 sets Hiit is a type of workout where there are short bursts of intense exercise and then a short recovery perio
Que

Que

5262 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1543 likes

The ultimate glute growth workout
I have been growing my glutes for 2 years, ever since I began lifting consistently. I genetically do not have large glutes, so I have had to work extremely hard to build muscle in that area of my body. Because of this, I consider myself to be somewhat of a glute growth expert because I have had to
Lexi Marelli

Lexi Marelli

80 likes

Summer Body Workout Tips!!!
Here is some workout tips to help keep you from skipping it!!! Do it for you girly!!! #summerbod #bodytransformation #Lemon8Diary #fyp #workouttips #healthylifestyle2024
Pinterest🤍🍦✨

Pinterest🤍🍦✨

39 likes

Try this after your next upper body workout
Today was my upper body day and one thing that has made a huge difference in my routine is doing a nice 10 minute stretch. And this helps make my muscles to relax and overall it makes me feel better. I highly recommend you to check out Kaleigh Cohen especially her stretching exercises! #Lemon8Diar
Karina

Karina

11 likes

Upper Body Workout after Pigging out on Vacation
Building new habits for a better lifestyle. If you guys know me in real life, I’ve thrown every idea I thought about myself out the window and starting from scratch. Learning to make better daily decisions. If you told me two years ago I’d be where I’m at now. It’s scary and I love it 🥰 I’m
iamcurvybae

iamcurvybae

101 likes

LEAN ARMS WORKOUT
Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr
Ericka Taylor

Ericka Taylor

607 likes

Full body barre workout
Barre is a full body workout that combines ballet, Pilates, & yoga. I recently started taking barre & I LOVE it! You get an amazing full body burn & feel so good after. Here is a barre inspired workout you can do from home⬇️ 1. Reverse lunges with a pulse x 15 per leg Step back int
Sophia Cepero

Sophia Cepero

46 likes

A smiling woman in a red and yellow cheerleading uniform poses on a sports field, with text overlaying "MY FAVORITE UPPER BODY WORKOUT AS AN EX-COLLEGIATE CHEERLEADER" and a Lemon8 watermark.
A gym setting with dumbbells in a rack, displaying a detailed upper body workout routine including warm-up exercises like pushups and planks, and weighted exercises like bicep curls and shoulder presses.
A modern treadmill with a large digital screen, indicating the workout concluded with cardio, specifically a quick run on the treadmill, with a Lemon8 watermark.
Ex-Collegiate Cheerleader Upper Body Workout
Without the structured workouts that I had as a collegiate cheerleader, I’ve transferred those workouts into my personal routine! While I don’t need to be officially in shape for our seasons anymore, I still like to feel strong for myself! Here is my favorite upper body routine, which is quick and
ellie

ellie

191 likes

A woman in a gym performs a bent-over exercise, likely a deadlift or RDL, with a barbell. The image features an overlay text 'TYLA INSPIRED WORKOUT' and a small inset picture of Tyla, suggesting a workout inspired by her fitness goals.
A woman in a gym performs barbell hip thrusts, with a barbell resting across her hips and weights on each side. The text overlay describes the exercise as 'barbell hipthrusts or KAS glute bridges increasing weight 3 times'.
A woman in a gym performs dumbbell Bulgarian split squats, holding dumbbells in each hand with one foot elevated on a bench. The text overlay specifies '3x 6-8 DB Bulgarian split squats'.
TYLA LOWER BODY WORKOUT
Tyla is one of the most BEAUTIFUL women on the planet in my opinion. So of course, I wanted to do some research into her current training styles and workout routine!! While there aren’t any exact workouts out there, we do know she focuses on building a strong and toned lower body and core. From
Gracie

Gracie

1682 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1502 likes

SHY GIRL FULL BODY WORKOUT💪🏾
DB SNATCHES -10x each arm KB SWINGS -15 reps GORILLA ROWS ~10x each arm STANDING MARCHES ~10x each leg KB AROUND THE WORLDS ~10x each direction The key to this workout is to make sure you are keep your core engaged the ENTIRE time! If you have to reset after each rep that is okay!
MaKaila🫶🏾

MaKaila🫶🏾

692 likes

A woman in blue workout attire on a lat pulldown machine, viewed from behind, with text "Hourglass Upper body workout SWIPE" and an hourglass outline.
A woman in blue workout attire performing pull-downs on a lat pulldown machine, viewed from behind, with text "Pull downs".
A woman in blue workout attire performing dips on an assisted dip machine, viewed from the side, with text "Dips".
Get an hourglass upper body with this workout
Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⬇️ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi
Sophia Cepero

Sophia Cepero

315 likes

FOODS TO EAT PRE AND POST WORKOUT
A lot of people ask what are the right things to eat pre and post workout to maximize your training? You don’t want to eat too much and feel full and lethargic before a lift but you want to have enough energy to push yourself without feeling overly fatigued. What I have found is there is a sweet sp
Lexi Marelli

Lexi Marelli

462 likes

See more