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Golden Sun + Juicy Pump

Juicy pump today, especially felt my triceps were feeling great. Chin-ups usually give a good general upper body pump, so I like to include them every few sessions. Its also a great ab workout by maintaining an L-sit during the chin-ups.

Cable Lateral Raise: 10lbs, 10; 15lbs, 3x8

Pec Fly: 155lbs, 2x10; 160lbs, 9

L Chin-up: 3x10

Cable Overhead Extension: 25lbs, 12; 50lbs, 10; 57.5lbs, 10

Zottman Curls: 25lbs, 3x10

#gymsession #upperbodystrength #strengthtraining #gymmotivation #bodybuilding

GoodLife Fitness Ajax Taunton and Westney

2025/9/30 Edited to

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