Leg day, Regression

GoodLife Fitness
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age regression day
#ageregression #agere #sfwregression #ageregressioncommunity #fyp
🐿️ Silly quokka🐿️

🐿️ Silly quokka🐿️

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Underrated Exercises for BIG GLUTES🍑🍑🍑
I know y’all see the same exercise routines all over Instagram and tiktok! Squats, RDLs, Bulgarians, Hip Thrusts, etc. and that’s awesome! All of these are amazing exercises and hey, I’ll admit, I do these the majority of the time because they work the best for me. HOWEVER…… utilizing these
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

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25/30 🙄 small regression since last time but we still push 🫡 #pushups #pushupchallenge #calisthenics #gymtok
HailieAlexys

HailieAlexys

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Sleep regression !
Are you going through the sleep regression stage? #sleepregression #sleepregressionhacks #sleepymomma #babyledsleep
Vanityy

Vanityy

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Too Busy for Leg Day? ✨
No time? No problem! This 15-minute leg workout is perfect for busy days and needs only minimal equipment. 👌🏼 Consistency, not the perfect gym or timing, is key to reaching your dream body. This routine has just 4 exercises, minimal rest to boost your cardio, and targets those legs. 🔥 The rol
Zara_Sanchi

Zara_Sanchi

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A baby in a Winnie the Pooh outfit lies on a blanket, with text overlay "4 Month Sleep Regression: what it is, why it happens & what helps" and the user handle @artsi.era.
A baby in a Winnie the Pooh outfit lies on a blanket, with text explaining what the 4-month sleep regression is and why it happens, including developmental changes and circadian rhythm development.
A baby in a Winnie the Pooh outfit lies on a blanket, with text listing signs of the 4-month sleep regression, such as frequent night waking, fussiness, shorter naps, and increased alertness.
4 Month Sleep Regression
hello ◡̈ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve
mom | sierra ◡̈

mom | sierra ◡̈

99 likes

A baby in red pajamas sleeps soundly under a plaid blanket. Overlay text reads "Must-Know Sleep Regression Stages & Tips! Ages & How to Handle!" with a sleeping emoji and a baby bottle icon.
A baby with a green bow headband and green outfit sits on a gray chair. Overlay text details "4-Month Sleep Regression" and tips like establishing a consistent bedtime routine and teaching independent sleep.
A baby with a pink towel on its head chews on a green teether. Overlay text describes "6-Month Sleep Regression" and tips including offering teething relief and encouraging self-soothing.
Sleep Regression Ages & How to Survive Them! 😴
Sleep regressions can be exhausting, but they are a normal part of development! They typically happen when your baby or toddler is learning new skills, growing rapidly, or experiencing separation anxiety. Here’s a breakdown of when they happen, why, and how to survive them! 🌟 Common Sleep Reg
CozyGirlMama 😎

CozyGirlMama 😎

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A baby lies in a crib with a pink blanket, while text overlays read: "How to Help Kids Wind Down for Better Sleep." A sleeping emoji and sparkling stars are also visible.
A young child sits on a leopard print blanket surrounded by pillows and toys. An overlay states: "Set a Consistent Bedtime Routine" and explains creating a calming routine like bath, pajamas, story, and snuggles.
A baby in a pink sleeper lies in a crib with a heart-patterned sheet. An overlay reads: "Dim the Lights" and advises lowering lights 30-60 minutes before bed to signal winding down.
Helping Kids Wind Down for Better Sleep 🛏️💤
Bedtime struggles? You’re not alone! Creating a calm and consistent wind-down routine can make all the difference in helping kids sleep better. From quiet activities to relaxing bath time and screen-free moments, I’m sharing simple ways to help your little ones relax and get the rest they need. 😴🌙✨
CozyGirlMama 😎

CozyGirlMama 😎

731 likes

A notebook page titled "2ND DAY OF CNA CLASS" with highlighted key terms for Long Term Care, including definitions for Activity Director, ADLs, Acute, Administrator, Adult Day Care, Advanced Practice Nurse, Assisted Living, Call Light, and Chronic.
A notebook page continuing CNA class notes, defining key terms such as Certified Nursing Assistant (CNA), Chain of Command, HIPAA, Hospice Care, Interdisciplinary Team, Licensed Practical Nurse (LPN), and Long Term Care (LTC).
A notebook page with CNA class notes, defining terms like Non-Verbal Communication, Objective Observation, Ombudsman, Palliative Care, Person-Centered Care, Physical Therapist (PT), Policy, Procedure, and Professionalism, with examples of professional behavior.
2nd day of CNA notes
for my cna girls here my notes💕 #fyp #cna #nursingstudent #notes #cnalife
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

127 likes

The only 2 exercises you need for 6 pack abs.
Hanging Leg Raises 3 x 8-10 1-2 RIR Cable Crunches 3 x 8-10 1-2 RIR The last two reps of hanging leg raises are the advanced variation. Bring your legs all the way up to a vertical position. Aim to bring your feet towards the bar, focusing on lowering your legs with control. For regressio
Sam Oh

Sam Oh

44 likes

Sleep regression 101
My husband asked me the other day “when does this end?” I said honey, they come in intervals for the next 2 years… and then they start getting up from bed saying they’re “thirsty” or “hungry” or “scared.” Buckle up sweetie lol so the best thing we can do as parents is love them, cuddle them, an
Ky Guzman | SAHM

Ky Guzman | SAHM

18 likes

Replying to @fla⁷🍉 for the record these aren't the most efficient they're just fun and a regression to bodyweight candlesticks if you're not there yet #abexercises #absworkout
Vicky Plamenova

Vicky Plamenova

1 like

My Baby’s Cozy Night Time Routine ✨🧸🌙
Our bedtime routine isn’t perfect, but it’s ours 💜 Between twinkle lights, cozy pajamas, soothing lotions, and our favorite bedtime book, I try to make nights feel calm and comforting for my baby. 💤 He’s not the best sleeper right now (hello, sleep regression 😅), but I know we’re both learning and
Elizabeth | SAHM

Elizabeth | SAHM

138 likes

💻Try Linear Regression Modeling in Python
Since we’ve covered basic concepts like mean, median, correlation and linear regression, it is time we practiced using Python. Please refer to the pictures in this post for detailed coding and data display. 🖋️Get data set from Kaggle I downloaded the Titanic data set from the famous data scie
Capital&Crypto

Capital&Crypto

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What I’ve learned as a new mom with a 6 month old🩵
As a new mom I’ve learned so many things from each milestone my baby passes. The lack of sleep from the first couple months, getting the sleep schedule down and then it going to shit at the 4 month regression phase. With each stage comes smiles and tears but now at 6 months going on 7, I realized t
Ary Moreno

Ary Moreno

33 likes

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