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the 7 WORST things for your nervous system
these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these
carley ◡̈

carley ◡̈

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A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.
A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.
A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.
HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈

carley ◡̈

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How to make him nervous without saying a word (The Siren Gaze).
Psychology Series: Part 48 ♟️ (The Dark Edition) Words can be faked. Body language cannot. Most girls lose their power the moment they make eye contact. They blink too fast, look down, and give away their nervous energy. 📉 If you want to control the room, you need to master "Non-Verbal Seduc
Emily | Mindset & Growth

Emily | Mindset & Growth

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Hormone Balance Tips (Nervous System Edition)
Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel
Ale Lubezki

Ale Lubezki

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A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.
A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.
A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.
Steal my nervous system a&p summary sheets 🗒️
Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli
Stella Studies

Stella Studies

170 likes

🌸Right Now I’m Super Nervous! Do You Get Nervous?
⁉️Does anyone else ever get nervous about posting their I definitely do when it comes to photos. This one is a prime example. I love how bright my eyes appear in this photo, but I kind of don’t like the rest. So that’s why I’m posting this to get myself to seeing photos. I don’t particularly
💖Katy

💖Katy

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Weird nervous system hacks
#nervousystem #healing #relatable
Camilla

Camilla

0 likes

Literally almost had a heart attack
Fully ready to wipe it off and start over… and then it blended!!! THANK GOODNESS The L’Oreal Paris Lumi Glotion in 901 had me nervous for a second but she always comes through. The most gorgeous subtle shimmer and natural glow, my skin looked so alive. Trust the process, always. #lorealista
Ashley Kougher

Ashley Kougher

5 likes

Just for him ❤️
A Fantasy Horror Romance Trilogy about a new mother fleeing a desperate situation and her grumpy former warrior fake husband, trying to run an inn and fight evil in the Dark Forest. Available now on KU: 📖Scratches Inn the Forest Book One 📖Whispers Inn the Forest Book Two Coming this March:
abbyauburn

abbyauburn

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Why Your Nervous System is F*cked
Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you
Bruna Bueno

Bruna Bueno

822 likes

2-Minute Daily Nervous System Reset ✨
Your body doesn't need discipline—it needs safety. This 2-minute nervous system reset is the daily reminder I wish I had years ago. Regulation > motivation. You can come back to this anytime. 🌿 Need support on your healing journey? 🌿 I offer free 1:1 mentorship and coaching to help yo
withlovefromchelle

withlovefromchelle

386 likes

Midas had me nervous af
#fyp #blackgirlgamer #fortnite #funny #midasfortnite
Mookie Rhymes

Mookie Rhymes

1 like

How to unf*ck your nervous system
Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy
Ela Zbireanu

Ela Zbireanu

153 likes

Faith Was All She Had Part 2
#faith #wisdomandgrace
Shewritestheendings

Shewritestheendings

94 likes

The image displays water droplets on a surface, likely a car windshield, with text overlayed: 'Driving 101 tips for new drivers driving in the rain do's and dont's'. It serves as a title card for driving safety tips.
This image lists 'Do's' for driving in the rain, including driving slower, turning on lights with wipers, being aware of falling trees or road closures, and pumping brakes to avoid hydroplaning.
The image presents 'Don't's' for driving in the rain, advising against driving fast, keeping lights off, tailgating, and being distracted due to limited visibility.
NERVOUS DRIVING IN THE RAIN? Here’s some tips!
these are just some of the things you should do and should not do while you are driving in the rain. 15 minutes during raining is always where you could hydroplane since the road is just getting wet, so always be careful careful pump your brakes before you go anywhere (make sure there’s no one behi
Carhem🌺🐚

Carhem🌺🐚

1351 likes

she had me nervous 😳
she had me nervous #fyp #foryou #entertaining #shorts
Bandotv📺

Bandotv📺

7 likes

A chibi-style figure of Yuri from Doki Doki Literature Club, with purple hair and a school uniform, stands on a white surface, appearing nervous with clasped hands.
The Yuri figure is shown with a small piece of paper covering part of her face, specifically her left eye, suggesting a minor mishap.
The Yuri figure is now holding a white teacup and saucer, appearing calm and ready to leave, with her face fully visible.
She looks a bit nervous..
#cutetoy #yuri #yuriddlc #dokidoki #dokidokiliteratureclub
gradientbeetle

gradientbeetle

40 likes

Toxic shame on your nervous system 😫
#lemon8 #healthylifestyle2024 #fyp
Doseofrachel

Doseofrachel

8 likes

The image displays a desk setup with a laptop, tablet, and monitor, featuring the overlay text "nervous girl interview prep 101." It sets the theme for interview preparation tips.
This image advises job seekers to "do your research" by understanding a company's mission, values, products, and news. It shows a Lockheed Martin website screenshot highlighting "Who we are," "What we do," and "News" sections.
The image emphasizes the importance of knowing the job description. It presents an example job description for a Customer Success Manager (CSM), with key skills and responsibilities highlighted to align experience with criteria.
Interview Prep for the Nervous Girly!
Nail that interview with a sprinkle of prep magic! 🌟✨ Trust me, it's like bringing your A-game to the career party. Why? 'Cause preparation is the secret sauce that turns nerves into confidence! 🚀 Research the company, know your resume like the lyrics to your favorite song, and practice tho
corporatespirit

corporatespirit

1869 likes

Two boxes of hair dye, one in Honey Blonde and one in Light Golden Blonde, with text indicating a failed attempt to go blonde.
A person's scalp with dark hair and reddish-brown roots, partially covered by a plastic cap, indicating the initial hair dye attempt.
A hand holding a box and two tubes of L'Oréal HiColor HiLights in Golden Blonde, preparing for a second attempt at lightening hair.
Suspect ruined the little hair she had left ..😬
💭🤦🏾‍♀️Who knew this would be so hard . My hair wouldn’t change for nothing .. MY GOAL WAS A LIGHT HONEY BLONDE( like the color in the back ) my front wouldn’t turn.. maybe because i colored it jet black for a sew in about 2 months ago .. Tips for going black to honey blonde on natural hair ..??
Tykeria🤍

Tykeria🤍

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5 Ways To Reset Your Nervous System Naturally✨
1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle
Tyona Rea

Tyona Rea

773 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS
🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe
Nurse Well Versed

Nurse Well Versed

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She's Getting Nervous
#amongus #vtuber #funnyvideos #animegirl #games
Desi Da Wulf

Desi Da Wulf

17 likes

Understanding Integration: Healing Nervous System
Understanding Integration in Healing & Nervous System Regulation Integration is when your nervous system finally feels safe enough to release old patterns. Your body catches up with your insights. What Integration Feels Like: • Your chest unclenches • Your breath slows naturally • You
Rebecca Dragonheart

Rebecca Dragonheart

10 likes

3 Ways to Regulate Your Nervous System 🧠
Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by
mindofieva

mindofieva

40 likes

A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

178 likes

3 UNCOMMON WAYS to regulate your nervous system!
other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of
carley ◡̈

carley ◡̈

120 likes

regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley ◡̈

carley ◡̈

483 likes

drake literally tells Kendrick to call him a PDF
can someone please explain to me and the decent people at UMG how Drake even has a case against Kendrick when he gave him clear permission to say PDF things about him when he AI Tupac? 🧐
Babboshome

Babboshome

0 likes

5 Ways to Regulate Your Nervous System
Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful
mindofieva

mindofieva

92 likes

Do I Like Him…Or Is It Just My Anxious Attachment?
used to think my intense feelings meant I had finally found something real. But looking back… I was confusing anxiety for attraction. For the longest time, I thought the butterflies, overthinking, and obsessive texting were signs of love. Turns out, they were actually signs of my nervous system fr
Abby

Abby

50 likes

🖤🍋Soft Girl Nervous System, Hard Girl Life🍋🖤
🙏 I’m not a wellness influencer. I’m a walking nervous system misfire in lip gloss. I meditate, but I’m still impulsive. I breathe deep, then overthink. If you think healing makes you soft and sweet…..maybe you’re not healing deep enough. This is for the girls who are calm until they’re
KAYOS

KAYOS

30 likes

My Nervous System Knows 😭🖤
I’m learning to listen the first time. #Asklemon8 #datingtok #selfworth #healingera #maincharacterenergy
idateonlyproviders

idateonlyproviders

7 likes

Looks Aside… I Actually Fell for Him
I definitely have. In college, I fell for a guy named Mark who everyone said “looked like a math teacher who gave too much homework.” He wore the same gray hoodie almost every day, had a crooked smile, and walked like his backpack was filled with rocks. My friends didn’t get it at all. But one n
heyynick

heyynick

6 likes

A title card with "My iPhone Layout" in white text, a red heart, and a peace sign emoji, set against a background of light-colored dried fluffy plants.
An iPhone lock screen showing 1:06, a flood warning, and a wallpaper of a hand holding a dark rose. A photo widget displays a child's picture, with annotations about flooding and wallpaper source.
The first page of an iPhone home screen displaying various app icons like Instagram, Facebook, and Snapchat. It includes a heart-shaped photo widget of a child and a calendar widget, with notes on daily app usage.
FIRTS POST SO NERVOUS HOPE YALL LIKE IT🫶🍋🌸✨
#iPhone #layout #unaesthetic #firstpost #somethingdifferent #likeforelike
S I L V E R✨

S I L V E R✨

20 likes

Resetting Your Nervous System in 3 Easy Steps ✨
You guys!!! My nervous system was poop in 2020 and 2021. I had just started teaching, there was a pandemic, and I was planning a wedding. I was so overwhelmed and wish I had taken more time out of EACH DAY to do these three simple things: 1. Get Outside 2. Set Aside Time To Breathe Deeply 3. R
Allie Mac

Allie Mac

8 likes

I’m nervous…..
I’m currently 32 weeks pregnant with MoDi twin boys and I now have to get induced at 34 weeks because my placenta isn’t working like it’s supposed to. But my doctor has made it very clear that my boys are perfectly healthy and they both are still on track with weight as of right now, they want to t
Meghan Kliment

Meghan Kliment

11 likes

Nervous System Friendly Self Care
You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he
Dee Bee

Dee Bee

187 likes

9 ways to regulate your nervous system 💙
have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta
Kit

Kit

466 likes

Everyday adhd habits that keep your nervous system disregulated
#adhd #regulation #meditation
myADHDJourney

myADHDJourney

4 likes

how possessive do you want him?
Cozy Romantasy Horror Complete Trilogy SLOWBURN Grumpy/Sunshine Fake Marriage Banter and Yearning Possessive MMC Inn the Forest series by Abby Auburn Scratches Inn the Forest Book One Whispers Inn the Forest Book Two Cracks Inn the Forest Book Three A desperate new mother. A disgra
abbyauburn

abbyauburn

9 likes

Francis’s secret Santa did him dirty 😂
Nickwilkins

Nickwilkins

1479 likes

5 Practices to Help Regulate your Nervous System
Diane

Diane

52 likes

she’s such a nervous baby ❤️❤️I love her so much😭😭😭
I’m planning to do a sketchbook spray to finish in this page on my YouTube channel and I hope it comes out good 🥲🥲 #oc #sketchbook #art #cute #lineart #sketchbookspread#inking#originalcharacter#micronc#GothGirls #LineArt
AshantaArtz

AshantaArtz

3003 likes

FOR THE 1ST TIME, I was sooo nervous 🥹
This is ur sign to get out of ur comfort zone 💗 #caribbean #islandlife #beachlife #modeling #beachgirl
Coco

Coco

5160 likes

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