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Day 3/30 of 30 day fitness challenge 🌸

I’ve been doing a fitness challenge for 30 days. This so the 3rd day and I can start seeing results only just a little bit. I don’t have a particular diet but i eat 1500-2000 calories a day. I did become 130 ibs but I was 124 ibs last week so I might have grown an inch bc I’m not bigger than last week. Last I checked I’m 5’4 but I might be 5,5 now. Tryning to lose 10 pounds in 3 weeks so let’s get this guys! #30dayfitnesschallenge #newfitnessjourney #gettingfit #gettinghealthy #weightloss

2024/10/13 Edited to

As I continue my 30-day fitness challenge, I'm excited to share my journey and the results I've seen so far. On Day 3, I noticed my legs looking a little slimmer and feeling less bloated. It’s not just about the scale; it's also about how my body feels. My current routine allows me to consume between 1500 to 2000 calories daily while aiming to lose 10 pounds in three weeks. Despite gaining a bit of weight, I believe it might be due to some fluctuations in height, possibly hitting 5’5! I encourage anyone participating in similar challenges to stay positive and persistent. Remember that fitness is a journey, and small changes can lead to significant results over time. Connecting with others on social media platforms using hashtags like #30dayfitnesschallenge and #newfitnessjourney can provide support and motivation. Let’s achieve our health goals together!

17 comments

Muscle weighs more than fat. Make sure you’re getting enough protein and hydration!

what challenge is it

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