Evelinabeautyfixx

1 follower

Follow

Follow

Follow

1/7

0 saved

“Body first, ego second.”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

2025/11/5 Edited to

Related posts

“Body first, ego second.”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

1 like

“Body first, ego second.”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

0 likes

An image showing a Dollar Tree aisle filled with various personal hygiene products, with text overlays that read 'Personal Hygiene On A Budget' and 'Dollar Tree Finds'. Bubbles and emojis are also visible on the image.

A hand holding a bar of antibacterial soap, with a Dove moisturizing bar soap shown above it. Text indicates to use the antibacterial soap first for cleaning, followed by the moisturizing bar to prevent dryness.

A hand holding a small box of 'Personal Care' 100% Pure & Natural Tea Tree Essential Oil. Text suggests diluting it with water or a carrier oil to help with dark spots, especially under eyes.

✨Hygiene On A Budget✨: Dollar Tree Body Care

Personal hygiene doesn’t have to be expensive! And the dollar tree has great finds, please don’t sleep on them! So here’s some items I always get + one I’m excited to try! 🩷🩷 #dollartreebodycare #lemon8challenge #girltalk #plussize #blackgirllemon8

9447 likes

“Body first, ego second.”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

0 likes

“Body first, ego second.”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

1 like

“Body first, ego second.”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

1 like

“Body first, ego second.”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

0 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A showerhead spraying water onto an antibacterial body wash bottle, with text overlays indicating a 'BEST SHOWER ROUTINE' and 'How I clean my body to feel clean'.

A hand holding an antibacterial body wash bottle and a white washcloth, illustrating the base cleanse to remove oil, dirt, and debris from oily, acne-prone skin.

Multiple body wash bottles, including exfoliating and treatment cleansers, and a textured cloth, used for a second cleanse to treat acne, remove oil, and exfoliate the skin.

HOW I CLEAN MY BODY

there’s a difference between feeling clean and actually being clean…. this is how I do both! ✨🧼 - Base Cleanse: antibacterial body wash with a rag to remove oil, dirt, and debris - Treatment Cleanser: to clean my skin further AND treat my acne or hyperpigmentation - Intimate Cleanse w/ a baby

6697 likes

[Dumbbell Only] Full Body Workout ✨🩵🫧

Get yourself a pair of dumbbells & 45 minutes - no excuses, let’s move that body! ✨First Round of Workouts - 3 sets of 10-12 reps (each side if applicable) 🩵 Squat to Shoulder Press 🩵 RDL to Back Row 🩵 Reverse Lunge to Ab March ✨ Second Round of Workouts - 2 sets of 3

4651 likes

HERES HOW TO GET RID OF BODY ODOR ASAP! 🧼✨

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

5375 likes

A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.

Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.

Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.

MY FAV UPPER BODY MACHINE WORKOUTS💪🏽

heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk

257 likes

“Body first, ego second.”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

0 likes

Body Recomposition 12 Week Update

What if I told you I loss 15 pounds from the first picture to the second all in 12 weeks Wells it’s true!! I started going to the gym and focusing more on weight lifting. 4-5 times a week alternating upper body and lower body day. While maintaining a 1200min - 1600 max daily calorie goal. I

1264 likes

A couple in a hospital bed holding their newborn baby, with text overlay "TWO Things I Did Differently During My Second Pregnancy," introducing the article's topic.

A pregnant woman in gym attire taking a mirror selfie, illustrating her commitment to working out until 34 weeks pregnant as a preparation for labor.

A bottle of "Gentle Birth Tincture" with text describing its use for a shorter labor and delivery, noting the baby was born less than two hours after water broke.

TWO Things Different My Second Pregnancy

I was induced with my first, in labor for 21 hours, 4th degree tear, body was NOT prepared for labor & delivery. I was determined to not let that happen with my second baby. I knew I wanted to go without an epidural this time and needed to find ways to make labor & delivery as fast as possi

2006 likes

Men's Body Care Routine

#mensselfcare #bodycare #bodycareroutine #menshealth #bodyskincare

1640 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2851 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

579 likes

A white basket holds numerous body spray bottles with clear caps and gold or silver nozzles, labeled 'My favorite body sprays!'. The collection highlights a variety of personal fragrance preferences.

Four body sprays are shown, featuring coconut scents like tropical white coconut, frosted coconut, and whipped coconut milkshake. The image emphasizes a preference for coconut fragrances.

Three body sprays are displayed, representing fall scents such as sun-crisped apple, golden amber, and juicy plum with wild blooms. These fragrances evoke autumn leaves and orchard woods.

My favorite body sprays!

I clearly have a lot of favorites 😅 so I tried to organize them a little. Comment and let me know your favorites too!🥰 #bathandbodyworks #victoriasecretpink #bodysprays #Lemon8

4264 likes

Body Products For A Long Lasting Scent

I recently went to my local drugstore and picked up these products, after I have continuously seen them on this app. 🩷 The first product that I start off with is the EOS Vanilla Cashmere Body Lotion. The second I rubbed this into my hands, I fell in love. It smells just like a cake. 🩷I then go

2271 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

761 likes

A hospital bag checklist for a second-time mom, featuring categories for Mom, Dad, Baby, and Toiletries. The list includes items like labor gown, comfy clothes, slippers, phone charger, peri bottle, snacks, baby onesies, birth announcement sign, and various personal care items.

Hospital Bag as a second time mom

I overpacked for my first delivery, this time i’m going in with only the things I used with my first child. The hospital I go to supplies majority of the things as well which is very helpful. #hospitalbag #birth #laboranddelivery #hospitallife #newborn #preparednotscared #hospitalbag

1786 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.

A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.

The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

1330 likes

A woman in pink leggings and a grey top takes a mirror selfie in a gym, with text overlay "How I Sculpted my Body" and decorative hourglasses and hearts. The image introduces a body sculpting routine.

Text on a pink background details an upper body workout strategy, emphasizing back sculpting for an hourglass figure due to genetic predisposition, with blue butterfly decorations.

Text on a pink background explains waist sculpting through intermittent fasting, calorie deficit, cardio, HIIT, and core training focusing on abs with light weights, adorned with hourglasses.

⌛️Body Sculpting Gym Split: that Hourglass Body⏳

In sculpting my hourglass figure, I've devised a strategic routine of exercises, recovery, and nutrition. 🦋Upper body🦋 I strategically prioritize my upper body workouts to cultivate toned and strong arms but my goal isn’t to grow the muscle on my biceps triceps or shoulders. Because of m

519 likes

A person with long hair and tattoos smiles while holding a phone, with overlay text introducing a routine for smelling like hot cocoa and cookies.

A hand holds a white box of a hot cocoa swirl beauty bar, with text recommending an African net sponge for best results.

A hand holds a jar of hot cocoa swirl body scrub, with text emphasizing using products from the same scent family.

gourmand bodycare routine 🤎🍪🍫

#perfume #bodywash #dove #gourmand #bodycareroutineproducts

777 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

Body Glow Up Guide

simple things that changed how I feel in my body: ✧ eating enough protein + fiber daily ✧ body brushing for circulation + skin ✧ no phone in bed (sleep quality >>) ✧ going to bed early + staying consistent ✧ ending showers cold ✧ calming sounds / sonic cues to relax your mind ✧ ice w

543 likes

A shower caddy system in a tiled shower, holding various body care products. The image has text overlay indicating a vanilla almond girl shower and body care routine.

A hand holds a yellow bar of soap in a shower. Text overlay indicates this is the first step for a double cleanse.

A hand holds a white bottle of renewing body wash with a cashmere vanilla scent. Text overlay indicates this is for a second cleanse.

Vanilla almond girl shower and body care routine🧁🍦

The ultimate shower and body care routine for smelling like a vanilla almond dessert 🧁🤍🍦 this is my favorite scent combination and the perfect routine for an everyday signature scent 🤌🤍 leave a comment with your favorite vanilla scented products and like this post if you want me to post a different

468 likes

This can be an inspo for your own shower routine 🥰🫶 #showerfresh #showertime💦🚿 #bodycare #smellgood #showerroutine

468 likes

The Affordable Lazy Girls Guide to Body Care 🧴

I don’t overcomplicate my body care routine anymore, it’s too much on top of everything else I must do to stay as cute as a button! So I started doing this super simple routine that only uses 3 products: Step 1: Exfoliate (1-2 nights a week) I use The Ordinary Glycolic Acid 7% Exfoliating Toner

75 likes

A woman in a pink long-sleeve top and maroon leggings stands in a gym, smiling. Text overlay reads "plan your best workout for: shoulders + triceps + chest," with arrows highlighting these muscle groups for an upper body workout.

A woman performs a seated overhead press with dumbbells on an incline bench in a gym. Text overlay identifies this as "exercise 1: overhead press," demonstrating a key upper body movement for shoulders and triceps.

A woman lies on a flat bench, performing a dumbbell flat press in a gym. Text overlay labels this as "exercise 2: flat press," targeting the chest muscles as part of an upper body workout.

Beginner’s guide to the best upper body workout

Push workouts include your shoulders, triceps, and chest! Exercise 1: Overhead Press Choose 1 of the following (3 sets of 6-8 reps): - Seated dumbbell press - Arnold press - Military press - Machine shoulder press Exercise 2: Flat Press Choose 1 of the following (3 sets of 6-8 reps):

83 likes

My everyday body care products 🚿✨

I don’t have a fancy bodycare routine. It’s basic, to the point and my current favorites 🙂 #bodycareroutine #lemon8challenge #letschat

60 likes

Your Body's Spiritual Messages

Did you know your body is constantly speaking to you? Physical pain often carries deeper spiritual and emotional messages. Here's what common aches might be telling you: 💫 Neck Pain → You're resisting new perspectives or struggling to see another side 💫 Shoulder Pain → You're carrying

33 likes

✨Romanticizing Full body Pilates

Slow down. Breathe deeper. Move with intention. This full-body Pilates circuit is one of my favorite ways to build strength while staying connected to my body. Low weight, high reps, and controlled movement help create that mind-to-muscle connection that transforms not only your physique but your

641 likes

The image shows bundles of US dollar bills, including hundreds and twenties, secured with rubber bands inside a clear plastic bag. Overlay text reads 'How to do money affirmation so they stick,' accompanied by money-holding emojis and the user handle '@iamjulielavie'.

Rewire Ur Mind, Align Ur Body & Call in overflow

Inhale on “I allow…”, exhale on “…overflow as my new normal.” Let your body feel safety with money. 💸💸💸 Most people repeat money affirmations like they’re reciting a grocery list and then wonder why nothing shifts. The secret? Affirmations don’t work unless your nervous system, identity, and

1925 likes

nursing tips from a second time mom!! ✨

my supply is totally regulated now (aka not engorged all day & no leaks anymore), but that doesn’t mean milk isn’t there!! here’s what actually keeps me going through dips toward the end of my pumping journey, I wish someone told me all of this! it’s been a looong journey, the hardest p

433 likes

A rustic image with sunflowers and blurred warm lights, displaying the text 'When you feel yourself about to react', suggesting a moment of self-awareness before responding.

Against a warm, natural background with sunflowers, the text 'Pause your body Not the behavior Your body' emphasizes physical self-regulation as part of the 10-second reset.

A serene image with sunflowers and soft lighting, featuring the text 'Drop your shoulders Slow your exhale Soften your jaw', detailing physical steps for calming the nervous system.

The 10-Second Reset

Sometimes reactions rise before we even realize it. Your body gets tight. Your voice gets sharp. Your mind moves fast. It can feel like the moment is urgent. But most reactions aren’t about urgency. They’re about activation. Your nervous system recognizing something familiar. So instead

100 likes

A collection of shower and body care products, including a shower gel, bar soap, sugar scrub, body cream, and fragrance items, arranged on a pink textured surface for a piña colada-themed routine.

A bar of plant-derived, scented soap with oatmeal and coconut, placed on a green towel, indicating the first cleansing step of a routine.

A jar of pineapple-scented sugar scrub, shown with an arrow pointing to it, highlighting its use as a body scrub.

Inspired by bodycology’s cabana days🥥🍍🍌

#pinacoloda #showerroutine #pineappleandcoconut #hygieneroutine #hygienetips

142 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

DAILY HABITS: to help you achieve your dream body

FIRST STEP: Building a routine that works for you!!! Some of these daily habits might not work for you and that’s okay. There is pros and cons to all of them. I suggest if you’re really entering a new era to try these daily habits. DO NOT: follow someone’s daily routine step by step. that ca

473 likes

Shed fat + build muscle w/ this full body workout🏋🏾‍♀️

Read caption👇🏾to learn more about how this full body circuit will tone + strengthen your body🏋🏾‍♀️, slim your waist⏳, shed excess water weight💦, and build a round, juicy🍑‼️ Full body workouts are my favorite, because I’m more focused & engaged in the workout since it covers the entire body🏋🏾

53 likes

Release body stiffness while you walk

#meridian #exercises #healthy #chineseculture #fyp

1798 likes

Unlock your energy with these 3 hidden body switch

simple moves that recharge your body and mind fast. Try them daily and feel the di💯❤️ #healthtips #acupuncture #handhealth #dailywellness #chineseculture #fyp #foryou

57 likes

Second Bodycare Haul of 2025

#Haul #bodycare #shopping #walmartfinds #selfcareroutine

356 likes

See more