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Jalapeño Cheddar Protein Bagels

Not only are these bagels high in protein, they are yummy and delicious! We got Nara Smith AT HOME! I want to do some blueberry bagels next 🥰 (yes I know they’re a bit thin and flat but they still taste amazing!)

The Recipe: ⬇️⬇️⬇️

- 1 1/2 cups all purpose flour

- 1 cup greek yogurt

- 2 tsp baking powder

- Sprinkle of salt (kosher salt if you have it)

- cheddar cheese

- jalapeños (chopped and sliced)

- One egg for the egg wash on top after you've shaped them to your liking

Baking Instructions:

- bake at 350 or 375 for 35-40 minutes (check in periodically after 30 minutes) bake until golden brown

- Let them cool down and BOOMSHAKALACKAAAA (enjoy 🥳)

WATCH the Full Video on how to make them on my TikTok: @everythinglelarae ( 🔗 in byeO)

#highproteinbagel #proteinbagel #high protein breakfast

2025/2/25 Edited to

Protein bagels have become a popular choice for health-conscious individuals seeking nutritious breakfast options. Not only do they enhance your protein intake, but they also provide a satisfying taste that appeals to many. Jalapeños add a spicy kick, and cheddar cheese brings richness, creating a delightful flavor balance. To maximize their benefits, try substituting part of the all-purpose flour with whole wheat flour, which increases fiber content while maintaining flavor. Consider personalizing your bagels with additional ingredients such as herbs or seeds for added nutrition and texture. These protein-packed bagels can also be enjoyed post-workout, making them an ideal snack for fitness enthusiasts. If you're experimenting with flavors, alternate ingredients such as sun-dried tomatoes or spinach can complement the base recipe beautifully. Enjoy your bagels fresh out of the oven or toasted, and remember that they can be easily frozen for later enjoyment. When coupled with healthy toppings like avocado or a poached egg, these bagels transform into a wholesome meal that fuels your day effectively. Additionally, these bagels are perfect for meal prep, allowing you to have a nutritious option readily available at any time.

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