😭mmh! Antouka! #haitianspaghetti #haitianfood #manjelakay #eveyeatz

This is how you turn random fridge ingredients into a $15 poke bowl…🔥 🔥 Chicken Poke Bowl ⸻ 🍗 Chicken • 2 chicken breasts (cut) • 1 tbsp TGL @tigoulakayofficial • 1/2 tsp paprika • 1/2 tsp black pepper ➡️ Marinate 20–30 mins ➡️ Pan-sear until golden ➡️ Add a little soy + hone

Haitian Oven-Baked Snapper ft. TGL (Pwason nan fou)@tigoulakayofficial Ingredients • 2 whole red snappers (cleaned, scaled) • 2 limes or 1 sour orange (for cleaning + marinade) • 1 tbsp vinegar • 1½–2 tbsp Ti Gou Lakay flavor base • 1 tsp black pepper • 1 tsp paprika • 1 tsp thyme

As soon as I leave the gym… this is my reward 😌 Save this for your next post-workout meal 👇🏾 #g #gymmeals h #highprotein p #pokebowl h #healthyeats eveyeat

Eskè Gen fanatik bouyon pwa nwa la?? Have yall ever had bouyon pwa nwa??👀 👇🏾 ⚠️ Tout Dwa Rezève. Nenpòt itilizasyon oswa repwodiksyon kontni sa san otorizasyon ap rapòte epi make kòm vyolasyon/ vole!! Libete pou ayiti 🇭🇹🇭🇹🇭🇹 #haitianfood #haitianamerican #bouyon #haitiancuisine

Eskè Gen fanatik bouyon pwa nwa la?? Have yall ever had bouyon pwa nwa??👀 👇🏾 ⚠️ Tout Dwa Rezève. Nenpòt itilizasyon oswa repwodiksyon kontni sa san otorizasyon ap rapòte epi make kòm vyolasyon/ vole!! #haitianfood #haitianamerican #bouyon #haitiancuisine #eveyeatz

This is what happens when garlic bread meets shrimp scampi Alfredo Sauce 😮‍🔥 Buttery shrimp, creamy sauce, and cheese melted into every bite… Made even better with my Ti Gou Lakay flavor base @tigoulakayofficial — that’s where the real flavor starts. Link in bio 🔥 #alfredosauce #shrimps

The only way I can eat sardines 🤤 #sardines #sardine #eveyeatz #haitianamerican #caucasian

@Ariana🥺❤️ vin manje cheri pouw fini challenge fos 💯🔥🔥🇭🇹🇭🇹🤤 #ariana

If your stew not thick like THIS… we gotta talk 😭🔥 Built the base with my Ti Gou Lakay flavor base so every bite hits from start to finish. Johnny bread is a must🔥 Get your jar. Taste the culture. @tigoulakayofficial 2–2½ lb fresh conch, cleaned, tenderized • 2 tbsp oil • 1 medium

Sos poul made the real way ft my Ti Gou Lakay flavor base 🤎🇭🇹@tigoulakayofficial One spoon adds that bold homemade flavor every time. Real food. Real flavor. Caribbean to the core. #sospoul #haitianfood #caribbeanfood #comfortfood #creamychicken

Can’t eat fried meat without this onion vinaigrette 🤤🇭🇹🔥🔥 Would you try this? 👀 #haitianfood #onionsauce #manjelakay #eveyeatz

Ak kisaw tap manje sos sa? What would you pair this with? Real Haitian sos poul starts with flavor… and that’s TGL 🇭🇹🔥 @tigoulakayofficial It builds the base, everything else just enhances it Simple, rich, and full of taste 👉🏾 Link in bio to get yours #s #sospoul h #haitianfood c #cari

🔥🇭🇹🇭🇹 🤤 #haitian #manjelakay #eveyeatz #haitianamerican #mtl

Rooting for every Haitian to win 🇭🇹 Haiti deserves a chance to be free once and for all @Ariana🥺❤️ , our soccer team, to our boxing champion I am rooting for you all 🇭🇹 509 for life!💯 Drop a 🇭🇹 if you’re proud of Haiti and claim 2026 as a victory for all Haitians 🔥 #haitianfood #manjel

This not your average stew… this that conch stew with that REAL depth 👀🔥 Browned flour, conch water, and my TGL (Ti Gou lakay flavor base) doing all the heavy lifting. Everything else? Optional. One spoon = full flavor. Link in bio. @tigoulakayofficial #c #conchstew b #bahamianfood b #baha

One pan breakfast sandwich 🤤 #breakfastsandwich #breakfastideas #quickbreakfast

This burger just made everything else irrelevant. #burgerlover #smashburger #foodreels #cheesepull #eveyeatz

🌽 Ultra-Moist Cornbread with Honey Butter Glaze #cornbread #cornbreadfed #blackamerican #haitianamerican #cornbread

POV: We got takeout at home 🔥 Korean-style crispy honey garlic chicken ⸻ 🧂 INGREDIENTS Chicken • 2 lbs chicken (wings or chunks) • 1 tbsp Ti Gou Lakay flavor base @tigoulakayofficial • 1 tsp salt • 1 tsp white pepper • 1 tsp garlic powder Dry Coating • 1/2 cup cornstarch