97 followers

Follow

Follow

Follow

1/7

147 saved

732

37

Hip hip?

I was so excited to see that Felix signed it! And the Lee know card is really good!! I’m getting the Skzoo ver of this album in the mail soon

#skzstay #stray kids #leeknow #leeminho #skz

2025/8/30 Edited to

As a dedicated fan of Stray Kids, receiving a signed KARMA album is truly a special experience. Felix personally signing the album adds a unique and personal touch that collectors and fans deeply appreciate. The Lee Know card mentioned is also a popular collectible among fans, known for its sleek design and connection to Lee Minho, enhancing the album's overall appeal. When ordering albums like the SKZOO version, it's common to find various inclusions such as photo cards, posters (though this particular album lacks one), and other memorabilia that celebrate the band’s creativity and personality. Despite some minor damage reported on the album packaging, the excitement and value remain high for collectors. The hashtag #skzstay links fans from around the world, creating a community that shares their passion for Stray Kids (#skz) and its members like Felix and Lee Know. Fans often exchange their experiences about unboxing, collecting cards, and sharing signed merchandise, which adds to the joy of being part of the fandom. Albums signed by members like Felix often boost resale value and become treasured keepsakes. It’s also interesting to note that these albums sometimes include exclusive content that is not available through digital purchases, making physical copies a must-have for true fans. Whether you're a fan of Lee Minho, fascinated by SKZOO versions, or follow the entire Stray Kids journey, albums such as KARMA deliver an immersive collectible experience. For those interested in extending their collection, it’s good to check the condition upon arrival and connect with other fans online to trade or discuss the latest merchandise and releases. Overall, the signed KARMA album is more than just music; it’s a piece of the Stray Kids legacy that fans treasure and celebrate globally.

37 comments

I got Seungmin!

Lilly ˚ʚ♡ɞ˚

Omg I just opened mine! I got 6 signed albums and I pulled 4 Felix 1 Seungmin and an I.N!

See more(4)

See more comments

Related posts

Stretches for Hip mobility & flexibility

#hipmobilityexercises #fyp #lemon8challenge #flexibility United States

10.7K likes

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.

An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.

Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

5083 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️🔥✅

For the girlies who struggle to love their hip dips, just know it’s completely okay to feel that way. 😌 I personally struggle to accept my hip dips especially when I lose weight. That gap around my thighs makes me feel uncomfortable at times 😣. What I’ve learned over the years is that hip di

7975 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️💪🏾🔑

For the girlies who struggle to love their hip dips, just know it's completely okay to feel that way. You cannot change the natural shape of your hips but you can sure do certain workouts to minimize the appearance of your hip dips.💪🏾👏🏾 I personally struggle to accept my hip dips especially

4210 likes

The Hip Mobility Drills You’re Missing (But Need!)

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

14.5K likes

HOW TO HIP THRUST CORRECTLY

Here’s how to properly perform a hip thrust if you're just starting out at the gym and don’t feel comfortable doing it without knowing the proper form. You can easily practice this technique at home using a couch or a ledge. 1. First, make sure your back is aligned with the edge of the surfa

4608 likes

A split image showing a person's glutes and hips from behind. The top half shows blue shorts with the text 'HOW I GOT RID OF MY hip dips'. The bottom half shows purple leggings with 'hip dips' indicated by an arrow.

A person's glutes and hips from behind in purple leggings, with the text 'after losing weight' and 'hip dips' indicating the visible indentation.

A person's glutes and hips from behind in blue shorts, with the text 'during a bulk' and 'gained fat in my hips: read caption!!!' pointing to the hip area.

HOW I GOT RID OF MY HIP DIPS 👀

sorry for the clickbait… truth is hip dips are bone structure & fat distribution 🦴 The difference between these two pictures is actually my body fat percentage I naturally gain/lose fat in my hip area due to genetics : 💙(blue shorts) I was bulking ~ focusing on gaining weight & put

6189 likes

A woman demonstrates a hip thrust exercise using a couch as support and a pink weighted ball on her hips. The image is titled "how to hip thrust perfectly," showing her in the elevated position.

A woman sits on the floor against a couch, illustrating the initial setup for hip thrusts. Text advises starting without weight and ensuring the support surface is below the ribcage.

A woman sits on the floor, extending her arms to her heels to determine the correct foot placement for hip thrusts, aiming to target glutes effectively.

GET YOUR HIP THRUST PERFECT EVERY TIME 🍑🔥

Ever wondered how to get your hip thrust perfect every time? Follow this trick either at home or gym to get your glutes poppin! Remember to avoid overextending your hips - this is a common mistake I see. Also, if you can’t feel it in your glutes, put the weight in your heels to avoid your quads fro

6979 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1574 likes

hip thrust tips that helped grow my glutes

Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su

1024 likes

A tablet displays handwritten notes on "Fundamentals of Nursing: HIPAA Edition," outlining key points about the Health Insurance Portability & Accountability Act. Decorative stickers like a medical shield, "STUDY TIME," and a clock are overlaid on the screen.

This image defines HIPAA as the Health Insurance Portability & Accountability Act, emphasizing its role in protecting client privacy. It highlights that HIPAA rules are critical for nurses and are heavily tested on exams, detailing the first key point about sharing client information on a need-to-know basis only.

This image continues the HIPAA key points, advising against discussing client information in public areas, accessing unneeded charts, or sharing computer passwords. It also covers logging off computers, proper disposal of report sheets, and rules regarding client information releases.

Fundamental of Nursing-HIPAA edition

The fundamentals of nursing is one of the first subjects you will study in nursing school. Here are a few key points to know about HIPAA. . . . . . #nursing #nurse #nursingstudent #studywithme #phlebotomy

324 likes

LETS GET RID OF HIP DIPS

add these stretches and exercises to your glute day!! #hipdip #hipdipsworkout #fitnessjourney #lemon8fitness #gluteworkout #gyattt #growglutes #dreambody #gymlifestyle #gym

4669 likes

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.

Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.

Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.

Do this daily stretch to FIX your hip & back pain

Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep

3245 likes

This image illustrates five exercises to build side glutes for an hourglass figure: Side Leg Raises (30x3), Fire Hydrants (30x3), Clamshells (30x3), Hip Thrusts (30x3), and Side Lunges (20x3). Each exercise is shown with a simple human figure demonstrating the movement.

Reduce the appearance of hip dips.

☀️Day One: Was hard as hell. Ugh. My hips have such crap mobility. I don’t realize how bad it was. So moving forward i always do a warm up. 🔥Warm-up : I just do a few stretches that loosens up the hips. Like some yoga poses. I hold for 15-30. Or just until it starts to hurt past my comfort leve

5197 likes

Do you train hip flexors ??

Follow me on Insta for more ❤️ (bodiedbyana)

9237 likes

A split image showing a woman's body transformation, with the left side displaying her before, wearing a green crop top and grey leggings, and the right side showing her after, with fuller hips, wearing a black long-sleeve top and pink ribbed leggings. The text 'filling out my hip dips!' is overlaid.

I used to feel insecure about my hip dips, never wearing dresses and avoiding mirror pics but instead of letting it get to me, I took action and helped myself. You can build any body you want in the gym with the right exercises and dedication. Here’s what worked for me to target and reduce the appe

2356 likes

smith machine hip thrust tutorial!! 🍑🔥

#gym #smithmachine #hipthrust #gymgirlie

1464 likes

A gray infographic titled "HIP AND BACK RELEASE" displays 12 illustrated stretches for hip and back mobility. Each stretch, including Spinal Rotation, Butterfly Sit, Cat & Cow Pose, Downdog, Deep Lunge, Lizard Lunge, Cobra Stretch, Pigeon Pose, Frog Stretch, Camel Pose, Supine Spinal Twist, and Happy Baby, is shown with a black silhouette of a person performing it and its name. Instructions advise completing 3-5 deep breaths for each stretch, and a disclaimer about consulting a physician is at the bottom.

Hip and back stretches.

Here a visual I found when trying to stretch. I’ve been a lot less active the last few years. So when I got back into working out I could see the lack of mobility I had and it sucks. Better mobility makes working out so much easier. I’ve been doing these stretches before working on my side gl

391 likes

A woman demonstrates the top position of a dumbbell hip thrust, with her shoulders on an elevated surface and hips raised. The image is titled 'HOW TO HIPTHRUST BEGINNERS GUIDE'.

A woman sits on the floor with a dumbbell on her hips, demonstrating the starting position for a hip thrust. Text instructs to grab a suitable dumbbell and place shoulder blades on an elevated surface.

A woman performs a hip thrust, showing the elevated hip position with knees at a 90-degree angle. Text emphasizes thrusting hips forward and aligning chest and hips without arching the back.

HOW TO HIPTHRUST 101 (BEGINNERS GUIDE)

if you’re new to the gym and aren’t sure how to properly do a hipthrust, this will help! Since the machine or a barebell may seem a big intimidating, let’s start with a dumbbell to make sure we have the form down. First: - grab a dumbbell that’s not too heavy, but also not too light (25-30 p

188 likes

How to fully engage your glutes with hip thrusts

Get ready to level up your workout with these killer hip thrust variations! Whether you’re aiming to target those glutes, hamstrings, or quads - know the difference to work the right muscles in your next training session. More quads = feet further in More glutes = 90 degree angle More Hamstri

2157 likes

A woman in a white top and brown shorts is on a yoga mat, with text "3 Yoga Poses For Hip Mobility" and "Swipe" indicating an instructional series.

A woman demonstrates Pigeon Pose on a yoga mat, with text explaining it targets hip flexors and glutes to relieve tension, held for 30-60 seconds.

A woman performs Mermaid Pose on a yoga mat, with text stating it stretches hip flexors and quadriceps, enhancing hip flexibility, held for 30-60 seconds.

✨🌿🧘🏽‍♀️3 Yoga Poses Hip Mobility

Pigeon pose, butterfly pose, and mermaid pose are yoga postures that enhance hip mobility by stretching and opening various hip muscles. • Pigeon Pose targets the hip flexors (like the psoas) and the glutes, especially the piriformis muscle, which can help relieve tension in the hips. • But

1078 likes

A collage titled '4 Stretches for Hip Mobility' featuring a woman demonstrating four different hip stretches: a deep squat twist, pigeon pose, a lying figure-four stretch, and a seated straddle stretch. A cat is visible in the top left panel.

A woman demonstrates 'Stretch #1' for hip mobility, starting in a deep squat and then twisting her body by dropping her knees to the right and left sides. A cat is visible in the background.

A woman demonstrates 'Stretch #2', the Pigeon Pose, on a gray carpet. She is seated with one leg bent forward and the other extended straight back, stretching her hip and IT band.

4 Stretches for Hip Mobility

Looking for some stretches to open up your hips? Give these a try! Stretch #1 : Start in a Deep Squat position. Drop your knees down to the ground to the right side (creating a twist in your body) and then perform the same twist on the opposing side. HOLD for 10 seconds & Repeat 8-10 ti

2031 likes

Hip hip hooray✨

#skzkarma #stray kids #kpopfyp @Felixlee

168 likes

Hip Workout to Reduce Pain

Your hips are the base of movement, supporting everything from walking to running to standing to climbing stairs to sitting down and more. By targeting and strengthening your hip muscles, you not only enhance your overall stability and mobility but also reduce the risk of injury. Strong hips provid

353 likes

Start Doing This Exercise👇 Do 3 sets of 5 reps each side -Make sure you don’t lean over or overcompensate. -Make sure to keep the core tight -Make sure to keep the balancing leg straight and that glute tight #mobility #workouttips #exercisetips

99 likes

A woman in athletic wear demonstrates a low lunge stretch, with text overlay "3 levels to deepen your HIP STRETCHES," indicating a guide for hip flexibility.

A woman demonstrates Level 1 of a low lunge hip stretch, placing her foot by her hands, pushing her chest forward for a flat back, and straightening her back leg.

A woman demonstrates Level 2 of a low lunge hip stretch, placing her elbows down by her front foot, pushing her chest forward, and straightening her back leg.

Hip stretches for better flexibility

Do you have go-to stretches that you’re always doing? If yes, work on increasing the intensity of your stretches! Try these levels of low lunge for a deep stretch of your hip flexors, hamstrings, glutes, and low back. Level 1 - low lunge. Start in a plank position and bring one foot up beside yo

577 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.

A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.

A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.

Get that hourglass figure ⏳ with ✨hip dips✨

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

5860 likes

Ease Hip Tightness, Reduce Back Pain !

Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr

2637 likes

A woman in athletic wear holds a yoga mat, with text overlayed reading "Back & Hip Pain Rehab routine." She is facing away from the camera, looking towards a window.

A woman demonstrates the hamstring nerve glide stretch on a yoga mat, showing two positions: sitting upright with flexed ankles and hinging forward with a tucked chin. Instructions include holding for 30 seconds and repeating 3 times.

A woman performs the pigeon stretch on a yoga mat, with one leg bent forward and the other extended back. An optional folded variation is shown, with instructions to square hips and shoulders, holding for 30 seconds, repeated 3 times.

mobility routine and exercises for back & hip pain

hiii I’m Shan, a licensed athletic trainer, and I want to share my knowledge/ experiences with you all to help you heal your own bodies 🫶🏼 for all the girlies with low back pain and hip issues. Try doing these every night before bed to help!! Stretches: •hamstring nerve glide: helps stretc

157 likes

Dynamic Pre Workout Hip Stretch

This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump

407 likes

A woman demonstrates a hip thrust exercise at home, using a couch for support and holding a dumbbell on her hips. The image has text overlay 'how to hip thrust on your couch'.

A woman sits on the floor with her back against a couch, preparing for hip thrusts. Text overlays instruct to find a suitable couch height, place it at the shoulder blades, and position dumbbells on the hips with optional cushioning.

Two images show the hip thrust movement. The top image shows lifting slowly, placing weight on heels. The bottom image shows the top position, stabilizing weights with hands, squeezing glutes, and tucking the pelvis.

How to hip thrust AT HOME 🔥

There is no excuse to grow your glutes from home! One of my favorite exercises are hip thrusts, which can be performed with bodyweight or dumbbells. You may also use a sandbag if you have it available! Remember to choose a weight that challenges you! The images above are for demonstration purposes

1716 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

851 likes

Hip Stretches For Flexibility And Mobility #hipmobility #stretchesforhips #hipmobilityexercises

692 likes

HACK YOUR HIP THRUST FOR GLUTE GROWTH🍑

the amount of times i’ve readjusted myself against the bench for hip thrusts until it ✨just felt right✨… at this point i have lost count😂 if you want to save yourself some time, try this little hack when setting up for hip thrusts because it really makes ALL the difference🙌 #Lemon8partner #

326 likes

Hip Thrusts: Do’s & Don’ts✅🚫

✅ DO’s: ✔ Position your upper back correctly– Rest your upper back on a bench, with the edge aligned just below your shoulder blades. ✔ Keep your feet planted– Feet should be hip-width apart, knees at a 90-degree angle at the top. ✔ Engage your core & glutes– Brace your core and focus on s

306 likes

HOW TO HIP THRUST

If you’re struggling to increase your weight or feel your thrusts in all the wrong places, you might be making some of these common mistakes. We want: ✅knees at 90 degrees ✅deep core engaged ✅movement initiated by glutes If you have specific form questions for your hip thrust comment and I can

104 likes

HOW TO HIP THRUST

#hipthrusts #hipthrusttips #gluteworkout #howtohipthrust

22 likes

Hip Dip/Rainbow Plank Tutorial

Basic Bodyweight Tutorials: Ab Series Let’s learn how to do hip dips! #abworkout #fitgirl #fitnesstrainer #beginnerworkout #exercise

127 likes

See more