155 followers

Follow

Follow

Follow

1/2

0 saved

3

10

DAY 2

Eating better; Living better.

You can do it…

#behealthybehappy #healthylifestyle #newyeargoals #foodideas

2025/1/2 Edited to

Eating healthy is essential for maintaining a balanced lifestyle, but it can often feel overwhelming. Start small by incorporating nutritious meals into your daily routine. Consider meal prepping to save time during busy weeks. Explore new recipes that align with your dietary preferences, whether they're plant-based, gluten-free or rich in lean proteins. Joining online communities, such as those related to #HealthyLifestyle and #FoodIdeas, can provide further motivation and innovative meal ideas. Remember, every small change counts, and setting realistic goals, especially at the start of the year, can lead to lasting habits. Additionally, consider supplements like Nature's Bounty Hair, Skin & Nails with Biotin for added health benefits. Emphasize quality over quantity in your food choices, and you’ll feel more energized and achieve your wellness aspirations. Explore health blogs, podcasts, and social media influencers who focus on healthy eating to stay inspired. Engaging in discussions around your journey on platforms tied to hashtags can foster connection and support among peers. Ultimately, turning your health journey into a fun, community-centered experience will make the process enjoyable and sustainable.

Related posts

Day 2: Glute day!

Like I said, I am not a personal trainer or licensed nutritionist. If this works for you, that’s fantastic! If it doesn’t, don’t stop trying to find a routine that works for you. #gluteday #glutegains #getting gains #gym #summerbod #gains #glutes #bodytransformation #gluteworkout

1305 likes

20 days of hairstyles day 2 💙

Messy summer braids with a hat! LOVE this one! #Hair #hairstyles #summerhairstyles #braidhack #hairstyletutorial #hairvideo #hairidea #easyhairstyle #easyhairideas #quickhairstyles

1201 likes

4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

7697 likes

5-DAY WORKOUT SPLIT

Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

4473 likes

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1552 likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6124 likes

todays gymfit+5 day workout split 💙

this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis

5115 likes

✏️Learning a new language: 30 Day Schedule📖💬

✏️Week 1: Foundations and Vocabulary Building Learn the alphabet, pronunciation, and basic phrases. ✏️Week 2: Expand Vocabulary and Basic Conversation Develop basic conversation skills and expand vocabulary. ✏️Week 3: Deepen Skills and Cultural Immersion Enhance understanding and engage wi

1217 likes

shoulder workout(push day) ✨

Let’s hit a juicy shoulder day, my fav day of the week. #gym #gymmotivation #gymshark #workout #upperbodyworkout #shoulderworkout

1823 likes

20 Day Squat Challenge 🍑

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

7852 likes

20 day challenge - double your 🍑

Hi friends, since lots of you messaged me about a beginner glute challenge, here comes one! It is super basic and requires no equipments. Start small and grow challenging as you go. It may seem easy but def help to tone up your glutes and build a good foundation to challenge yourself further an

6139 likes

Day 2- Trusting God

Hi friends! Here is day 2 of the Trusting God Challenge. If you have an empty journal/notebook grab that for the month to write out scriptures and prayers. Each day there will be a task to complete that will help you in letting go of fear/control and trusting God. I pray this challenge

1636 likes

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4719 likes

Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE

Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat

2936 likes

30 DAY 30 minute Dumptruck Challenge 🍑

I designed this 10-exercise routine to target and build my glutes with no equipment, so I can do it anywhere! It’s simple, effective, and only takes 30 minutes a day. Let’s grow that dumptruck together! #glutes #gluteworkout #glutetransformation #glute #workout #workoutroutine #30da

3913 likes

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

🎀6 DAY ROUTINE 🎀

This is my 6 day weekly workout split. May seem unrealistic for beginners at the gym BUT you can pick a 2-3 days from here, then add more days until you feel more comfortable! I have the luxury of living walking distance from my gym! This helps me stay on track with my weekly goals. Mental motiv

752 likes

20 days of hairstyles day 20 🫶🏼

Simple half up hairstyle! ✍🏻 Steps: - Section out the back piece, secure with elastic, flip hair through then pull sides to loosen - Grab front pieces, braid, then pull apart to loosen braids - Bring braids behind, take out the elastics, add to your back pull through piece, and secure with a

2893 likes

HOW I MADE $2K IN ONE DAY 💫🔥

Since we live in an economy where one income isn’t enough, I had to turn to other options. Living on my own at the time I was barely making ends meet. Then I stepped into the world of couponing. Here’s your sign to become one ☺️ After getting a good sized stockpile you’ll want to have a Garage

1837 likes

Tortellini soup good for cozy fall day

### Ingredients: - 1 package cheese tortellini (fresh or frozen) - 1 pound ground turkey (or ground beef/Italian sausage) - 1 onion, diced - 1-2 bell peppers, diced (any color) - 2 tablespoons tomato paste - 1 can (15 oz) tomato sauce - 1 packet Lipton onion soup mix - 2-3 cups fresh spinac

2329 likes

How to smell good all day without perfume 🌸✨

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

8175 likes

how to save a bad day 🤍🌿

I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi

4709 likes

#summerbod #bodytransformation #healthylifestyle2024 #weightlosstips #weightlosstransformation #healthyrecipes #recipeideas #weightlossprogress #healthjourney #weightlossrecipes

3392 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2156 likes

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8604 likes

Abs Challenge day 5: Abs on Fire

Day 5: Core on Fire 1. Diamond Sit up * 1 minute 2. Reverse Crunch * 1 minute 3. Cross Crunch + Extend * 1 minute 4. Russian Twist * 1 minute 5. Bow Crunch * 1 minute 6. Scissors Kicks * 1 minute 7. Cardio * Mountain Climbers 8. Repeat 2-3 times If yo

1965 likes

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

1256 likes

6-Day Workout/Anxiety challenge 🏋️‍♀️

Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

1281 likes

The Perfect Valentine’s Day Dessert 😊

Ingredients: 1/2 cup melted butter 1 cup sugar (Mix until foamy) 2 eggs 2 teaspoons vanilla Red food coloring Mix 3 tablespoons cocoa powder 3/4 cup flour 1/2 teaspoon salt Mix and pour in 8x8 pan Cheesecake: 8 ounces cream cheese softened 1/3 cup granulated sugar 1 egg

20.4K likes

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

1978 likes

how to schedule your day

◦ this is how I set up my journal every night before bed ◦ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive ◦ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2

7469 likes

What I Eat in a Day • 200lbs down NATURALLY

Do you guys want more vids like this? 🩷🫶🏽

6964 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3102 likes

POV: you smell like cherries 🍒 all day

#this smells so good #cherryblossom #cherry perfume #cherry #cherryroutine #cleangirlaesthetic #skincare #bodycare #bodycareroutine #bodycareproducts

3383 likes

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

453 likes

Putting on fake nails for a day😭💅

10.5K likes

Shoulder Day For Shy Girls

Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo

6888 likes

first day of school outfit ideas>>

2161 likes

WHAT I EAT IN A DAY FOR A FLAT STOMACH

this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean

949 likes

Drink twice a day, stomach will go away

#drinktoyourhealth #behealthy #detoxyourbody #detox #💪wellness

1032 likes

🌟 Boost Your Day with These Easy Smoothies! 🥤✨

1️⃣ Blueberry Banana Bliss 🍌🫐 Ingredients: • 1 banana • A handful of blueberries • 1 tbsp chia seeds • 1 cup almond milk Instructions: Blend all ingredients until smooth. Enjoy your refreshing boost of antioxidants! 💪✨ 2️⃣ Green Power Detox 🥬💚 Ingredients: • A handful of spinach

5230 likes

Beautiful workout for the day 🍋

#lemon8diarychallenge #workout🏋️ #workoutathome #bodytransformation

11.2K likes

30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

2078 likes

What I Ate In A Day

Day 2/75 of #75Soft 1,711 Caloires and 129 Grams of Protein Super sore! Which is crazy because I feel like I’m not even working out THAT hard. But to go from doing nothing to stretching and working muscles it’s to be expected. Working with 5 pound weights I bought for $5 dollars each at 5 Bel

1049 likes

🗓30 Day Language Learning Challenge🌍

Here's a 30-Day Language Learning Challenge structured to gradually build skills in listening, speaking, reading, and writing, while keeping the tasks realistic and motivational. Each task is sequenced to fit the natural learning progression, starting with foundational skills and moving towards

659 likes

valentine’s day hair 🩷

happy valentine’s day !! this was the hairstyle i did and i got SO many compliments on it. btw i didn’t invent this, i just saw something very similar on pinterest and recreated it for myself. let me know if you want a tutorial <3 hope you’re having a beautiful day. #valentinesday #happyv

4533 likes

Valentine’s Day Sugar Cookie Fudge Recipe

Ingredients 3 cups white chocolate chips 1 cup sugar cookie mix (I used betty crocker) 1 can (14 ounces) sweetened condensed milk 1 tablespoon unsalted butter 1 teaspoon pure vanilla extract 1/2 cup holiday sprinkles (divided) 3-4 ounces of almond bark or white chocolate Instructions In

1088 likes

the night before the first day of school

Additional tips/notes: Don’t be nervous and be yourself! ✨💕 #schoolnightroutine #getreadyforschool #firstdayofschool #getready #schoolaesthetic #schoolroutine #schoolglowup #tips #BackToSchool #lemon8challenge

7076 likes

if you wanna smell like vanilla all day 😍💕🍦.

I rate all these products 10/10 , they smell so good they got me smelling like vanilla 24/7 . my favvv gotta be the Victoria secret vanilla perfume, and the bae vanilla lotion 🩷. #fyp

10.8K likes

FRIED CABBAGE WITH SHRIMP, SAUSAGE & BACON RECIPE: 5 slices of bacon, chopped 1/2 cup yellow onions, chopped 3 cups cabbage, cut in thin strips 10-12 shrimp, tail off & deveined 1 link of kielbasa or smoked sausage, cut 1/2 in 1 tbsp olive oil 1 tsp seafood seasoning 1/2 tsp sm

552 likes

Learning A New Language: 10 Day Schedule!!

🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm

3418 likes

See more