I wish more people knew that when there are emotions that go unresolved and unaddressed, they don't just magically vanish out of nowhere... but in reality, they get stored deeply in our bodies, where it then feels as though we get anxiety "out of nowhere" or for "no reason.&#3

Progressive overload, consistency, protein intake… we’ve all heard this before and I’m not gonna say it’s unimportant, because trust me, you need all that to grow muscle. However what a lot of people don’t talk about enough is sleep. Sleep is CRUCIAL for muscle growth, without getting at least

Embracing your failures in life will be one of the greatest things you could ever do for yourself! As silly as that sounds, our failures are what really makes us appreciate our success. Experiencing failures is all part of the process and it’s a huge part of life. Shift your mindset to yo

I'm a Crohn's disease vet (17 years) and know just how much food can be a source of anxiety and confusion. As an autoimmune/gut-health focused functional nutritionist of six years, I've seen food anxiety and confusion at an all time high. This causes those with health issues to stick to

Lemon8 is also a app I use but I didn't list it because I'm posting here but don't sleep on this app! I actually gained more sales on here then when I was on Facebook! Facebook groups are cool too but it's saturated and a lot of competition to me. #digitalproductsforbeginn

#kdramamaleads #kdramas #Lemon8Diary

I absolutely love these books. All have strong female leads. I will do anything for a strongly written read and while Fallen academy is a bit cheesy it was a good juicy indulgence read. The plots keep you on your toes and ai am not afraid to say that I have reread alll of these books. They are amaz