Going to the Sauna Capital of the World while being in Finland was such a fun experience! Especially on day 2 because we got to eat like locals @Visit Tampere

Places:

@tampereenkauppahalli

@tampereenvohvelikahvila

@kahvilaruno

@tallipiha

@niihamanulkoilumaja

@ravintolatampella

#VisitFinland #TampereFinland #hostedtrip #DiscoverTampere #ExploreFinland l FinnishFood FoodAroundTheWorld CulturalEats

2/6 Edited to

... Read moreSpending time in Tampere, known as the Sauna Capital of the World, offers more than just traditional sauna experiences—it’s a culinary adventure that immerses you in genuine Finnish culture. One of the highlights is visiting the Tampere Market Hall, the largest indoor market in the Nordics, where you can sample specialties like reindeer cold cuts and blood sausage made with rye, flavors that are truly unique and representative of northern Finnish cuisine. Another memorable stop is the first waffle shop in Tampere. These are not your typical sweet waffles; try the vegetarian version topped with a mix of peas, sweet pepper, onion, salad cheese, and olives for a delightful local twist. The combination of cottage cheese and beets adds a distinct Nordic flavor that locals cherish. Nearby, Kahvila Runo offers a cozy atmosphere with a grandma still behind the register, serving homemade apple cake and warming chai latte, perfect for a chilly day. Nature lovers will appreciate the stunning views and peaceful ambiance of Tallipiha Stable Yards during the fall season, where you can savor local chocolates and try your hand at making Finnish-style crepes and stick buns in a kota (a traditional Finnish tent). Despite expectations, the sauna experience is best enjoyed another day, allowing you to focus entirely on the culinary and natural treasures Tampere offers. For dinner, Ravintola Tampella offers excellent French-inspired dishes that continue to surprise visitors with their quality and flavor, proving Finnish food can be both innovative and rooted in tradition. After a fulfilling day, the experience culminates with a trip aboard the Santa Claus Express sleeper train to Rovaniemi, combining spectacular travel with the promise of more Finnish adventures. This immersive journey through Tampere is an ideal itinerary for travelers seeking to connect with local culture through authentic food and traditional experiences, making the city much more than just a sauna destination.

Related posts

SHOWER INTO A SAUNA 🧖🏼‍♀️
steam souna on a budget 🫧🧖🏼‍♀️
Sarah

Sarah

1070 likes

Legs done. 5k crushed. Sauna + cold plunge comple
#legday #5krun #saunaroutine #coldplunge
FitChicannie

FitChicannie

123 likes

Sauna Workout
When I’m in the sauna, I do a series of things to help the time pass by! One of them is a low impact workout! Save for later and try it out! #sauna #saunaroutine #saunabenefits #workout #workouts #pilatesworkout
Iambrittshanice

Iambrittshanice

36 likes

$40 Day Spa in NYC 🧖🏼‍♀️ Sauna - Steam - Pools
The Williamsburg bathhouse just expanded and now has even more pools and saunas, making the space even bigger, kind of like the Flatiron location. They also have what they claim is the biggest sauna in the U.S. now! It’s such a great spot, and the price changes depending on the day, so I’d recommen
Savannah Vinson

Savannah Vinson

764 likes

COMMON SAUNA MISTAKES
Follow For More Tips! I see these mistakes every single time I go into the sauna. Most people simply don’t realize they’re doing them. I’m sharing this so people can actually experience the real benefits of sauna.
Holistic Blondie

Holistic Blondie

57 likes

$60 Day Spa In NYC 🧖🏼‍♀️ Sauna - Steam - Infrared
If you’re looking for a reset, you’ve got to check out Bathhouse in Flatiron. It’s their second location — the first one’s in Williamsburg. It’s $60 to get in, and they’ve got everything: sauna steam rooms, infrared salt pools, and even massages if you want to add that on. The café is also super
Savannah Vinson

Savannah Vinson

730 likes

Sauna Routine
The sauna is my safe space! These are my routine essentials #sauna #saunabenefits #saunaroutine
Iambrittshanice

Iambrittshanice

338 likes

Sauna benefits
#fyp #viral #saunabenefits #healthylifestyle #health
Ayla N

Ayla N

3 likes

The Sauna 064
Heat doesn't swear allegiance. #mindfulness #consciousness #indiecomics #innerpeace #minimalist
thesaunacomic

thesaunacomic

2 likes

Who else loves to sit in the sauna after a good wo
#workout #gymgirlie #sauna #flared leggings #comfy United States
Mayra

Mayra

18 likes

my sauna routine
i recently started using my gyms sauna 3-4 days per week and i’m amazed by how great it’s made me feel. there’s a ton of benefits of using the sauna including: burns calories ↳ your body has to work to regulate your body temperature. this process can help you burn extra calories clearer ski
staci york 💛🍋

staci york 💛🍋

118 likes

Building a barrell sauna
#sauna #Recovery #bodybuilding
Fckinfit

Fckinfit

25 likes

for the sauna & pool 🏊🏽‍♀️
#sotd #blackownedperfume #blackgirlssmellgood
D💎

D💎

35 likes

Sauna + Red light therapy benefits
🌞✨ These popular wellness tools are not just trendy—they’re backed by science for supporting your overall health 🔥 Infrared Sauna Benefits: 〰️Detoxification: Helps your body sweat out toxins and impurities, supporting a cleaner internal environment. 〰️Improved Circulation: The heat from i
Sara Clark

Sara Clark

18 likes

A person takes a mirror selfie in a sauna room with vibrant pink lighting. Text overlays indicate it's their first time at Perspire Sauna, trying it for inflammation and bloating, and is an "Honest Review."
An interior view of a sauna room with red and blue lighting, featuring a wooden bench and infrared panels. Text notes it's a reserved handicap room and mentions receiving three towels and a chilled towel.
A close-up of a wooden sauna bench under red light, showing a rolled white towel and a book titled "Helter Skelter." Text states the user has 40 minutes to sweat and read their book.
I tried a sauna for the first time!
⭐️Overall rating: 5/5 So I have endometriosis and lately I’ve been having incredibly bad flare ups. I’ve stopped going to the gym, I don’t go on as many hikes anymore, I’ve been so bloated it’s been painful. It got to the point where I was willing to try anything so I decided to try a sauna! Thi
Ray

Ray

39 likes

Sauna benefits
15 minutes every day or so (or everyday) can do wonders for your overall wellness !! #bodytransformation #sauna #saunabenefits #postpartumfitness #sweatitout
Kyla

Kyla

145 likes

A sweaty woman in athletic wear stretches in a wooden sauna, with text overlay "Sauna 101" and "the most shocking benefits you've ever heard," promoting sauna use for health and wellness.
An outdoor sauna with a sunset view and palm trees, listing benefits of sauna use including improved muscular performance, longevity, immunity, brain function, and cardiovascular health.
A woman relaxing in a wooden sauna, accompanied by text detailing how sauna use reduces risks like dying by 50%, heart attack by 51%, stroke by 62%, and Alzheimer's by 30-60%, along with chronic pain and stress.
THE SHOCKING BENEFITS THT JUST 30 MIN SAUNA CAN DO
EXACTLY why im obsessed with the sauna not only as a post-workout recovery tool, but an actual LIFE CHANGER (& life increaser lol)🙌 there have been extensive scientific studies on of sauna use and the benefits are incredibleeeeee✨anyone else already envisioning where in their home they could sq
Cassidy

Cassidy

163 likes

Sauna | Benefits
The benefits are so rewarding when you’re sticking to your plans and goals 💪🏽 #weightloss #clearskin #healthylife #djmuvamars #bodygoals
Muva Mars, LPN

Muva Mars, LPN

48 likes

Why Sauna is the Ultimate Glow-Up
It’s not just sweat — it’s a full mind + body reset. Here’s a simple sauna routine I follow that helps with recovery, skin, and stress relief: Glow-Up Sauna Routine: 1. Pre-sauna: • Hydrate with water or electrolytes (at least 16 oz) • Light stretch or post-work
Steph

Steph

132 likes

50 min workout class + Sauna + office✨🍋🤍
I’m down 7 pounds 10 more to go. Stay tuned 🤭🐆🥝 #summer #body
Alondra

Alondra

8 likes

Red light therapy + infrared sauna 🧖‍♀️
I love using the red light Infrared sauna after my workouts or on a rest day, I notice the biggest difference in my low back arthritis when I use it more consistently. Here are some of the benefits: 🔴 reduced inflammation: infrared helps calm muscles and reduce soreness. Perfect for after a wo
Maddy 🫧🎧🍵👟

Maddy 🫧🎧🍵👟

20 likes

Sauna Blanket First Impressions
I recently bought a sauna blanket and here is what I think so far! Sauna blankets are a super easy and more affordable alternative to a regular sauna especially if you don't have access to one from your gym, etc. I bought this one from Lifepro off of amazon for about $150. That is not cheap
Morgan Green

Morgan Green

32 likes

I love a GOOD sauna
Found this beauty on IG and had to go and check it out. SweatHouz Infrared Sauna Studio Trying to get back on a health journey. So I decided try an infrared sauna spot. I really enjoyed myself all while burning calories. I even tried the vitamin C shower as a rinse off and I liked it a lot.
JESSICA

JESSICA

11 likes

An outdoor wellness facility featuring a small blue ice bath and a sauna building under a clear sky. Overlay text introduces the topic: "How SAUNA & ICE BATHS Can Improve Your Mental Health By Learning How to Do the Nordic Cycle."
An outdoor pool with text explaining the Nordic Cycle: alternating hot and cold temperatures. It details spending 15-30 minutes in a sauna, then 2-3 minutes in a cold plunge, repeated 2-4 times, illustrated with arrows.
A woman in athletic wear takes a mirror selfie in a gym, with text overlaying "MENTAL BENEFIT #1 RESILIENCE." The text explains learning emotional regulation by breathing through hot and cold discomfort to remain grounded.
Stop Anxiety w/ Sauna & Ice Baths
Nordic Cycling is not only great for your physical health like increasing your metabolism & recovery, but also for your mental health. Here are 3 emotional skills that it trains within us: ✨Resilience You learn how to emotionally regulate. When it gets too hot, just breathe. When it gets t
Abby

Abby

21 likes

Going to Sauna ✨
#lemon8diarychallenge #saunabenefits #sauna #saunatime #selfcare The benefits I noticed for myself after using sauna for a while: - better quality sleep - relaxation/ distressing - easy the sore muscle pain - better looking skin All in all Additional Tips: Just need to
Nafisa✨

Nafisa✨

2 likes

Do anyone else love the sauna?
#bodytransformation #saunabenefits #sauna #saunatime #Lemon8
Rainbow🌈

Rainbow🌈

7 likes

Sauna at home benefits ✨
#saunahealing #wellnessathome #saunadetox #saunaroutine #saunatime
r0sebud

r0sebud

27 likes

Sauna benefits
After every workout, I look forward to a 20 min sauna sesh. #Sauna is intimidating at first but the benefits are too good to not pass up #saunabenefits include detoxifying your body of toxic metals by sweating,also producing #collagen and keeping you looking young and tight #cardiovascularhe
Lover girl 💖

Lover girl 💖

5 likes

GREAT SPA AND SAUNA EXPERIENCE IN BUFFALO GROVE 🧖🏻
Sky Spa & Sauna Experience in Buffalo Grove! 🧖🏻 #skyspaandsauna #russianbanya #russianbathhouse #sauna
SERGELATO

SERGELATO

31 likes

Sauna Detox Wrap Challenge ✨🫶🥰
#saunaglow #healgut #detoxyourbody #summerbod #bodytransformation #detoxification #healthylifestyle2024 #healingjourney #healingfromwithin 💵 @Turnip Vegan @Lemon8 US @Annastasia @Lourdes Gonzale @NurseWellVersed @MommyMango
EOLWC

EOLWC

3 likes

See more