Automatically translated.View original post

Repeat? Don't know. Pick up each one. The same tone.

6 days agoEdited to

... Read moreหลายครั้งที่เรารู้สึกว่าเมคอัพของตัวเองมักใช้สีโทนเดียวกันซ้ำๆ โดยเฉพาะกับอายแชโดว์และบลัชออน แต่แทนที่จะทำให้ลุคดูน่าเบื่อ ฉันกลับพบว่าโทนสีที่คุ้นเคยเหล่านี้สามารถปรับเปลี่ยนได้ในแบบที่หลากหลายและสนุกมากขึ้น จากประสบการณ์ส่วนตัว การใช้โทนสีอบอุ่น เช่น น้ำตาล ชมพู หรือพีช ในการแต่งตาและแก้ม ช่วยสร้างลุคที่สดใสแต่ยังคงความเป็นธรรมชาติ ฉันมักเสริมด้วยการเพิ่มชิมเมอร์หรือลิปสติกสีแมทต์เพื่อทำให้ภาพรวมดูมีมิติและไม่ซ้ำใครในแต่ละวัน นอกจากนี้ การเลือกผลิตภัณฑ์ที่มีเฉดสีใกล้เคียงกันแต่แตกต่างในเนื้อสัมผัส อย่างเช่น ครีมบลัชและบลัชออนแบบฝุ่น สามารถช่วยสร้างความหลากหลายให้กับลุคแม้ใช้โทนสีเดียวกัน การผสมผสานกันแบบนี้ทำให้ความรู้สึกของเมคอัพดูสดใหม่และไม่จำเจ สุดท้ายนี้ ฉันแนะนำให้ทดลองดูสีกับอุปกรณ์แต่งหน้าที่หลากหลาย เช่น แปรงหรือฟองน้ำชนิดต่าง ๆ เพื่อให้แต่ละลุคมีความน่าสนใจมากขึ้น เพราะแต่งหน้าไม่ใช่แค่เรื่องสี แต่เป็นเรื่องของการสร้างสรรค์และแสดงออกถึงความเป็นตัวเองอย่างสนุกสนาน

Related posts

Tone
Try out this dancer arm workout! Are you an ex dancer that’s looking for a beat base workout?! Then this one is for you. Press play on your favorite song and do each exercise 16 times, for two eight counts! You can repeat the circuit 3-4 times through. Good luck and let me know how it goes!
Ericka Taylor

Ericka Taylor

385 likes

Lift & Tone Your Breasts with these EASY Moves
Try these 3 EASY moves to lift & tone your breasts today🤌🏾 ✅Elbows Forward & Back ✅Cross Overs ✅Elbow Taps Do 4 sets of each for 20 reps to see BEST results ✨ #breastlift #chestexercises #upperbody #fitness #workoutathome #fitnessmotivation #beginnerfriendly #
Kamille | Fitsique

Kamille | Fitsique

6258 likes

Tone your legs with this barre workout!
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o
Ericka Taylor

Ericka Taylor

3966 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.
Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.
Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.
GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr
Zazel Rosado

Zazel Rosado

7307 likes

Ladies tone your back and slim your waist
FULL WORKOUT 👇🏾 4 Rounds Of Each 15 reps each. . . . #WeightLossJourney #dumbbellworkout #homeworkout #quickworkout #backworkout
Dr. Salako

Dr. Salako

3505 likes

Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

248 likes

Sexy tone legs loading…
FULL WORKOUT 🔥 This a a great workout that you can do on your lunch break, or in-between clients when you’re pressed on time. All you need is one dumbbell. Pick a weight that best suits your exercise level. I used a 30# weight in the video. To modify you can either: ✔️Reduce the weight
Dr. Salako

Dr. Salako

2460 likes

Ladies Tone Thighs & Grow Glutes With THIS Workout
How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession
Dr. Salako

Dr. Salako

1282 likes

Don’t like the gym?❌
Here is an easy schedule that covers a whole body workout in just 4 days! #Fitness #workout🏋️ #exercises #stayactive #tonebody
Blush&Bloom

Blush&Bloom

2443 likes

Drop crunches and pick up these ab workouts
Day 1 V-Sit: Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso. Reach your arms straight forward or reach up toward your shins as you can Alternative:
iamcurvybae

iamcurvybae

160 likes

Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor

Ericka Taylor

46 likes

Tone A Sexy Back Workout
If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try. #backworkoutsforgirls #backworkout #workoutsforwomenover50 #menopause #perimenopause https://femmefitalefitclub.com/beginner-sample-workout-
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

50 likes

Sculpt, Tone & Transform 💙 Week 4: Feel The Burn 🔥
Week 4 and now it’s getting REAL. 💪🏽🔥 This is where the burn kicks in, the strength builds, and the results start showing. Inner thighs tightening. Hips activating. Confidence rising. Don’t stop now this is the part where most people quit… but YOU won’t. Stay locked in. Stay consistent. Tr
WellnessByDestiny

WellnessByDestiny

20 likes

TONE + TIGHTEN STANDING OBLIQUE WORKOUT
🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.
Ericka Taylor

Ericka Taylor

53 likes

TONE YOUR ARMS WITH THIS 9 MIN WORKOUT
💪 It’s time to build strength and confidence! This bicep and tricep workout will leave your arms sculpted and stronger than ever. Grab your weights, find your beat, and let’s get moving! I’m using lighter weights here- 45 seconds on 15 second rest Repeat 3 times ✨ Remember, progress isn’t
Ericka Taylor

Ericka Taylor

56 likes

TONE ARMS & UNBIG YOUR BACK
🔥🔥🔥45 seconds each exercise 4 rounds 2 min rest between rounds! Do it with me on my YouTube Channel under live videos! It’s time to tone those arms and Unbig that back! #LetsGo #GetFitwithLJ
GetFitwithLJ

GetFitwithLJ

691 likes

Ab workout that help me tighten and tone
#abworkout #abworkoutsfromhome #postpartum #abs
Michworksout

Michworksout

1100 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2154 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

369 likes

Queens! Steal THIS Combo To Tone Up Your Arms
FULL WORKOUT 🔥 This is a great workout that you can do at the gym! Pick a weight that is comfortable for you and increase that weight over time as this exercise gets easier. Perform 3-4 sets of 12 reps each exercise Super set: Cable Triceps Push Down Then straight into Reverse Grip
Coach Robbie

Coach Robbie

38 likes

TONE & SCULPT your arms at home!
DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E
Ericka Taylor

Ericka Taylor

115 likes

Pilates tone: feel the burn🔥🍑
full body workout- Pilates style with light weights -12 reps (some 8 reps) —> repeat 2 times, or 3! **suggest light weights around 5 lbs** #lemon8college #lemon8partner #college #workout #pilates
Christina

Christina

89 likes

A bowl featuring ground beef, roasted sweet potato cubes, and roasted broccoli topped with cheese, presented as an easy anti-inflammatory dinner.
A plate showcasing crispy Brussels sprouts, honey garlic salmon, and a baked Japanese sweet potato, garnished with a lemon wedge.
A bowl containing lamb meatballs, a fresh Mediterranean salad, homemade tzatziki sauce, and rice, forming a complete meal.
Anti-Inflammatory Dinners I Make on Repeat ✨
Visit flavorsbyfrangipane.con to get each full recipe! My body has been craving lighter anti-inflammatory meals that make me feel good without the bloat or fatigue. All of these recipes come together in 30 min or less & double as great meal prep. I love having them for lunch or quick reheated di
flavorsbyfrangipane

flavorsbyfrangipane

3646 likes

Tone your core with this Pilates CORE WORKOUT
Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat
Ericka Taylor

Ericka Taylor

92 likes

Tone and sculpt your arms!
Sculpt and tone your arms with these three barre-inspired moves! No heavy weights needed—just controlled movements and mindful engagement to build strength and definition. Try this quick upper-body burner and feel the fire in your shoulders, biceps, and triceps! Repeat each move for 45 seco
Ericka Taylor

Ericka Taylor

29 likes

Tone your legs workout!!
Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th
Ericka Taylor

Ericka Taylor

92 likes

Want to tone your thighs but don’t like squats?
No problem! Try these simple moves you can do anywhere:Do 2–3 sets of 10–15 reps each. Feel the burn and enjoy stronger, shapelier thighs — no squats needed! Try it today and let me know how it goes! #fits #legshape #exerciseroutine #fitnesstips #workoutforwomen
Your Step To Health

Your Step To Health

25 likes

Sweat. Smile. Repeat!
If you're short on time but want to burn fat, boost energy, and tone your entire body — this cardio routine is your new bestie! No equipment needed. Just you, your mat, and a little motivation. What’s inside this workout? ⭐Heart-pumping moves ⭐Full-body activation ⭐Perfect for fat
Your Step To Health

Your Step To Health

2 likes

2 EXERCISES- Tone Your Quads & Build Your Glutes 🍑
These two exercises are a great way to tone your thighs and build your glutes. When doing legs remember we are aiming to lift heavy. I suggest doing 12-15 reps. On the sit to stand 10-12 reps each leg! #LetsGo #GetFitwithLJ #LegDay #Quads #Glutes
GetFitwithLJ

GetFitwithLJ

84 likes

No Repeat Dumbbell & Bodyweight Ab Workout
💪🏻ROUTINE: *Perform each exercise for 1 min with 10 sec rest in between. *Exercises can be performed dumbbell & bodyweight combined or bodyweight only. 💪🏻TIPS: *Keep core tight and really squeeze abs at the top of the movement. *Keep back flat to the floor/mat- don't let yo
Andi🖤

Andi🖤

20 likes

Tone & Strong Full Body Workout! 🏋️‍♀️ ✨
Girlies!! You have to try this full body workout. For a strong & toned body. Let me know if you like it! #workoutideas #bodytransformation
Rose

Rose

7 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6078 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7902 likes

Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
Ericka Taylor

Ericka Taylor

80 likes

Tone With Tia All 2025 🫶✨
Putting in the work because these gains won’t build themselves! 💥 #LegDayEveryday #FitnessGoals #SweatAndRepeat
Tone With Tia

Tone With Tia

3 likes

A title slide for a 'BODY RECOMPOSITION PLAN' featuring '4-WEEK BUILD,' 'MEAL PLAN,' and 'SHOPPING LIST.' The image includes fitness items like sneakers, pink dumbbells, a water bottle, and food items such as avocado, cottage cheese, and rice.
A 'WEEKLY SPLIT' workout schedule is displayed, detailing exercises for Day 1: Lower, Day 2: Upper, Day 3: Lower, Day 4: Upper, and Day 5-6: Pilates/Mobility/Cardio, with a note of '3 Sets, 8-12 reps each.' A laptop is visible in the foreground.
A 'Workout / Meal Tracker (WEEK ONE)' table outlines daily exercises with weights and difficulty, alongside breakfast, snack, and dinner meal ideas. It includes a checklist for daily calorie and protein goals, weight, and energy/mood tracking.
Training Diaries: Florence Pugh > Kate Moss
How to get my forever body, not my “new year, new me” body.  Two Months, 8 weeks, Total Body Recomposition.  My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra
Emily Browning

Emily Browning

1975 likes

💪 **Tone Your Chin with Face Yoga!** 💪
💪 **Tone Your Chin with Face Yoga!** 💪 Looking to sculpt your chin and jawline? This face yoga exercise is just what you need! ✨ 1. Raise your chin, stretching your neck. 2. Move your tongue from one side of your mouth to the other, pressing against the inside of your cheeks. 3. Repeat this
Happy Face Method

Happy Face Method

50 likes

Lunches I make on repeat 🤝🏻🤌🏻
#lunchrecipes #healthylunchideas #recipecreator
Kit Keenan

Kit Keenan

11.2K likes

3️⃣ Towel Pilates Exercises to Tone Tighten✨
☺️The towel exercises for a toned back are the easiest and least boring home workout I've tried. There are 3 moves, each lasting 1 minute. You complete all 3 moves as a set and repeat the set 5️⃣ times. It’s perfect for fitness beginners like me who struggle with endurance. 👏💪🏽 #backworkou
Bella🩵🖤

Bella🩵🖤

102 likes

30 MINUTES NO REPEAT FULL BODY WORKOUT AT HOME
#fullbodyworkout #workoutideas #workoutexercises #momworkout #flattummyworkout #postpartumweightloss #bellyfatloss
WORK4GAINS

WORK4GAINS

174 likes

Tone those wings !!
Not me being able to see my triceps a little bit ! Ya'll might not see them but I do (might need to squint or sum if you don't 🤔 😄) But seriously definitely proud of the progress my arms have made over time especially in the bat wings department. Consistency is so key especially when
Kalias Queen

Kalias Queen

47 likes

Five K-Pop girl group members pose for a selfie, with the text overlay 'My Favorite K-Pop Girl Groups' indicating the article's theme.
Nine members of the K-Pop group Girls Generation are shown in white and gold outfits with tall boots, featuring the text 'Girls Generation Bias: Tiffany, Taeyeon'.
Four members of the K-Pop group Blackpink pose in elaborate outfits against a pink-lit background, with the text 'Blackpink Bias: Jennie, Lisa'.
My Top K-Pop Girl Groups That Stay On Repeat!
Let’s talk K-pop royalty. These girl groups didn’t just shape my playlist — they shaped my mindset. From iconic debuts to era-defining anthems, each group brings their own flavor, style, and power. Whether I need confidence, motivation, or just a vibe check — these queens deliver every single time.
BaddieLaShonda🎀

BaddieLaShonda🎀

23 likes

Anti-Inflammatory Dinners I’ve Been Making on Repeat ✨
Visit https://www.provecho.co/platform/recipe/1CEQBNZHhzai7dXJOnsM for a link to each full meal, or find them all on my site flavorsbyfrangipane.com 🍴 My body’s been craving lighter, anti-inflammatory meals that leave me feeling good without the bloat/fatigue. These all come together in 30 min o
flavorsbyfrangipane

flavorsbyfrangipane

2200 likes

Sculpt and tone with side squats 💖
Boost your glutes and build strength with this low-to-the-ground side squat flow! 🔥 This powerful yoga-inspired workout hits your glutes from all angles, with 6 side squats on each side, aim for 3 sets, designed to sculpt, tone, and activate those muscles. Get low, stay grounded, and feel the burn
Ashlee Sunshine

Ashlee Sunshine

39 likes

Target and tone your Upper Body
Full workouts in bio #fitnessjourney #fitness #health #workout #workouts
laurensolomonfitness

laurensolomonfitness

20 likes

Exercises to tone your stomach- AT HOME!
At home workouts have been highly requested, so I will be starting an at home workout series! If you do not want to go all the way to the gym, or you’re new to working out and want to do it in the comfortability of your own home, this is the series for you! This first workout in the series is an
Lexi Marelli

Lexi Marelli

17.1K likes

Reduce Bloating and Tone Your Legs Naturally
Reduce Bloating and Tone Your Legs Naturally This short routine helps slim your legs and ease bloating at the same time. When you squat, push your hips back as much as you can. Try to keep your knees from going past your toes, and make sure they don’t collapse inward — that could hurt your kne
taichi.chenxi

taichi.chenxi

0 likes

Grow & Tone Your Legs with these 5️⃣🍑
Lower body will ALWAYS be my favorite to train and these are my 5️⃣ accessory exercises that really have helped me grow & tone my legs, glutes and even back - because these are all posterior chain movements aka your back muscles get involved too! 👏🏼 Accessory exercises are basically the “ex
carlyroese

carlyroese

46 likes

See more