it honestly makes me so sad to think about the fact that I hated getting my period when I was in high school. it grossed me out. I was ashamed. I thought it was such an inconvenience to my cross country and track performance. so I actually got on the depo shot which took it away. I can do an en

Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato

Ever thought about cutting back on sugar but weren’t sure what would happen? Let me tell you—it’s pretty amazing! When you reduce added sugars, your body goes through some incredible changes. Here’s what you can expect when you cut out added sugars. 1️⃣ Energy Levels Balance No more sugar

Hey shy girls! 💕 Want to earn online without having to record your own videos for content? Here’s how: Sell digital products—without showing your face! Use faceless videos to promote your content. Learn about Master Resell Rights (MRR) and keep 100% of your profits. 💰 Faceless digita

I didn’t manage to read the whole Bible in a year (even though I attempted), but I did read all of these amazing books that got me super excited to dive into certain chapters in my Bible. Because of that, I read more of the Bible than I ever have before this year! 1) Get Out Of Your Head by Jenn

This dip is full of protein and it tastes incredible. Perfect to bring to a cookout this Spring! My fiance hates beans and avocado and he absolutely LOVED this dip #food #dips #healthyfood #spring #springfood #picnicideas

You all know by now how much I love my shower routines, especially my everything showers. Over the past year or so, I’ve made it my mission to make my shower time even more comfortable and enjoyable by making a few little changes. So if you’re looking to easily elevate your shower routine, here are

men need words of affirmation just as much as women do (maybe more). these simple words can help your person feel seen and appreciated. - you're my favorite person, always - you make my days brighter - i love how you always support me - you're so talented, it amazes me - your smile

As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a

Who doesn’t want soft and smooth legs? Here are my favorite products and tips/tricks to get dolphin smooth legs every time 🐬 ✨ Step 1: Before showering, dry brush!  This only takes 1-2 minutes. I usually do it while I wait for the shower water to warm up. Dry brushing exfoliates your skin and i

🦘 if you have ever dreamed of feeding a sloth, painting with otters, or hanging out with a kangaroo you have to go to westmeister farm in shelby, ohio! their tours are so informative and personal to their farm, all of their animals are so well taken care of too. genuinely one of the best bucket lis

Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe

You have to go to these spots for your next Hawaii trip! Waimea Bay is an incredible hike up to the beautiful water fall. The dole plantation is everything pineapples!!!!🍍 It has a beautiful maze to get through too! We ended our trip at the sea turtle beach 🐢 🌊 #honoluluhawaii #hawaii #beach

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

💌 I’ve loved sharing Canva element codes with you all lately! Here are 8 more code sets for you to use to add some adorable flair to your projects. My favorites are the buttons and the kawaii decor! #canvahack #canvatutorial #canvatips #canvaediting #cute

Hello again thriving scholars! Last night we reviewed the foundation and basis of what is needed to ensure you become the ultimate 'academic weapon' - in other words, becoming the top and best student/best version of ourselves starting this upcoming semester. From note taking to study me

Ever felt like you're being pulled in a million directions, doubting your own instincts? Take a look at these incredible books. These aren't just stories; they are like flashlights shining into the dark corners of manipulation and control. These books taught me how to trust my gut, spot

✨When we decided to jump in the car and embark on the 13 hour journey to Oregon, these two locations were at the top of my list but honestly nothing could prepare me for how beautiful they would be up close! And with these two locations being right next to each other it makes the perfect day tr

Discover Amazing Walmart Apartment Finds Under $10! Revamp your apartment on a budget with these incredible Walmart finds-all under $10! From stylish decor to practical essentials, these budget-friendly picks are a must-have for any apartment makeover! Apartment essentials ⭐️Overall rating: /1

Level up your mind: 3 books to sharpen your thinking Feeling a little outwitted lately? We all do sometimes! But hey, there's no shame in wanting to be sharper, more confident, and able to navigate the world with a sharp mind. The good news? There are some incredible books out there that

Next time you’re traveling to New York , check out these incredible spots that don’t even feel real! American Museum of Natural History The natural history museum is one of the best museums in NYC hands down, the newest wing, Gilder Center for Science, Education, and Innovation feels out

If you love cozy gaming, this one’s for you: 1. Stardew Valley $15: This one is a must if you love farming sims. I think it’s great for beginners and it’s super relaxing to causally play! ✨👩🏽‍🌾🐓 2. Unpacking $20: Adorable storyline puzzle-type game. Literally you just unpack the family’s belon

Hey girlies thank you all so so much! Imma make this short but I’m sorry I haven’t posted in a while being a student athlete and all but drop you morning routine in the comments and more content suggestions LY!!!!!❤️❤️❤️

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

Hands up if you're ever felt that dreaded knot in your stomach before a party or a one-on-one coffee with a new colleague? 🙋🏻‍♀️ I used to be the queen of awkward silences and weather-related small talk. But then I discovered a treasure trove of wisdom hidden between the pages of some incred

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follow me for more beauty tips #prettygirlaesthetic #beautyhacks #beautyfinds #selfcareideas #girladvice

We all know Siri can answer questions, set reminders, and tell us the weather, but did you know she can do a lot more? There are tons of hidden features that most people aren’t even aware of! Whether you’re trying to be more productive or just have some fun, here are 10 Siri commands that will tota