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I tried Cold Showers for a Week
I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati
staci york 💛🍋
11.6K likes



sketches of the week!
didn’t have as much time to sketch this week as i did last week but i thought id still show them . . #sketchingideas #drawingideas #lemon8diarychallenge #art #sketchesoftheweek day 14/21 :)
katelyn andrus
1520 likes

Mid-Week Meal Prep
✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l
Kelsey Riley
1195 likes



What I Ate Last Week✨🍋
Last week was a mixture of health foods and some splurges on vacation. (Not pictured here is a huge turkey leg that I got at the theme park, and also my Fourth of July plate filled with ribs and mac&cheese, but we’ll just act like that never happened lol!😉). Exodus 34:21✨ #mealideas
Artishea Ingram
98 likes



What I Meal Prepped This Week
Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all
Kelly 🌸🦋🪻
1546 likes



Hobonichi Weeks: First Week Thoughts
Completed my first week in my hobonichi ! Here are some of the things I added, removed, and changed ! I also added some of my thoughts ! So far, the hobonichi has really helped me with accountability, organization, practicing gratitude, and productivity. I love it so far !! #hobonichi #hobonichi

milkteagabby
2275 likes

Some legs from last week
#leg in & out #bodytransformation #glutes #quads #rdls
Camm
29 likes



What I Ate Last Week ✨🍋
As I continue along my health journey and track my meals, although they are still realistic when it comes to my budget and my schedule, I can see that they are becoming healthier each week! Here are a few meal ideas to inspire you to keep going on your health journey! BTW, the greek yogurt with
Artishea Ingram
17 likes



Nails of the Week | March 18th-22nd
Last week’s nail sets had me feeling inspired! From bold designs to soft glam, my clients brought the vibes, and I delivered the details. ✨ Swipe for some nail inspo you need to try next! Which set is your fave? #lemon8partner #nailinspo #nailideas #springnails #nailartinspo
Brandy | Licensed Pro
203 likes

Last day of Week 2 #TrainLikeMeChallange
Just completed the last day of Week 2 in the #TrainLikeMeChallenge with some serious upper body work. It’s all about the isometrics today - finding strength in stillness. How do you celebrate your weekly wins? #MAWarrior #StrengthJourney #UpperBodyFocus #Lemon8Fitness #IsometricWorko
Starr
2 likes



Orders I completed last week🤗
Some of the reasons why my week was so busy last week. I had at least one something to make every day that I got home last week. #smallbusiness
Jackie Teal
17 likes



5 Meals I made last Week 🧆🥘🍛
As much as I love the convenience of eating out! Since my Separation and moving out $ has been tight and with 5 Children You do the math. Food is high; eating out is High! Win Lose! But I’ve been cooking more so I decided I’d share some of the meals I made over the past week! But here are meals
Tameka 🦋
50 likes



What I read this week 🤓
What did you read? What did you read last week? I read some amazing books: 2 ebooks and 5 audiobooks I was deep in my @catherinecowlesauthor era. I’m currently working my way through her entire backlog and loving it!! My favorite book this week was the audio of First Time Caller by @
wickedreads ❄️
12 likes

Last Week’s Tattoos [Part 1]
A look back at the tattoos I did in the first part of December - my first in a shop tattooing on people! Thank you to all who have always had a chance to come in. Washington #tattoo #apprentice #tattooapprentice #flash #fyp
LeftMap
0 likes



What i did the first week of college!!
follow along on my yt!! (Yazzie.davis) #freepeople #my college #college #collegelife #firstweekofschool #student #freshmanyear #Lemon8Diary #lemon8bookclub #collegeaesthetic
Yaz
28 likes



some of the workout videos I tried last week 🏋️♀️
If you need any workout ideas and you're up for a challenge, I did these last week (with one day off) 💪 Feeling tired, sore, but strong, and I love it! Pushing through some of the circuits was tough, but the sense of accomplishment is unbeatable. Can't wait to see the progress these workout
Courtney Kay
10 likes



I did this, and THAT happened… ADHD routine update
Comparing this with the one from last month makes me laugh, mostly because last month was a total disaster. I’m both a little shocked and impressed that this weeks went so well. To top things off, my kids started school this week and I thought it would throw a wrench into my plans entirely. Inst
Calypso✨🌻
37 likes



🎮 the games i played last week!
• cult of the lamb: mainly because i debated on buying the new dlc lol but decided to hold off • dreamlight valley: finished up unlocking Mushu & Mulan but currently redecorating everything 😭 thinking about starting in the glade to welcome Tiana 💭 • plate up: have gotten so much better a
ciara janaé ꨄ︎
23 likes



What I Ate Last Week ✨🍋🍴
Here are a few more affordable and health(IER) meals! Not perfect, but realistically well balanced for ME! Leave me more meal ideas in the comments that I can try!❤️ Matthew 6:31-34✨ #mealideas #eatinghabits #christiangirl #Lemon8
Artishea Ingram
3 likes



Closer look at last of us inspired spread 🤗
This sketch I did a while ago is probably still one of my favorites 😊 I did put a lot of time into it and it was a stressful sketch session 🤣 it was going well but there was definitely fear of failure involved and I just pushed through 😊 I am still happy I finished it I definitely need to ge

lizjnr101
116 likes



How I Make Lash Clusters Last a Full Week 🤎🎀
Listen, keeping my lashes looking fresh and flawless without a touch-up every day is a must! I’ve got some easy tips to help your lash clusters stay put, save you time, and still have you looking like a baddie all week long. 💅🏽 🎀 Prep your lashes the right way. Clean lashes are key to maki
Muse
102 likes



Last week I started reading in Numbers
Somedays I’m able to study at home and others it’s I’m in my car at school pickup. #biblestudy #bible #biblereading #biblestudyforwomen #jesussavedme
Mercedes Cano
15 likes



Makeup looks I Did This Week
I’ve been back in my creative girly eraaaaa I’ve been experimenting with lots of colors and fun moments since summer is here :)) I’ve been trying to post on tik tok and YouTube more in hopes of getting some PR & finding my community of beauty grlsss 💕💋🤍 #creativemakeupideas #blackgirlmakeupi
Daijiah
15 likes



What I Ate Last Week ✨🍋
Here are some meal ideas for you to try this week! ❤️ Philippians 2:13✨ #mealideas #eatinghabits #christiangirl #Lemon8
Artishea Ingram
2 likes



Mini Target Circle Week Haul ❤️
I also got some cute little dresses for my 4 year old twins! What did you get during target circle week? 😌 #fyp #targethaul #targetcircleweek #skincare #skincareproducts #target #bodycare #bodycarehaul #hairgrowthproducts #byoma
Alexis Tamera
56 likes



What I Ate Last Week ✨🍋
Here are some meal ideas for you to try this week! ❤️ Genesis 22:14✨ #mealideas #eatinghabits #christiangirl #Lemon8
Artishea Ingram
11 likes



Makeup of the week
Some looks I did last week 🩷✨ #latinamua #latinamakeup #funmakeupideas #beautyfinds

gueras_glams
14 likes
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Your art is so cute!!