Automatically translated.View original post

OOTD Let's go exercise.✨💖

Luke Dress

✨ Luke Style: How to exercise to look exactly beautiful and confident in every position

💡 Dress Trick: Find a comfortable, toned fitness suit and wear it and camouflage the body more slender.

👟 Clothing List: Darlin.activewear Workout Set

🧍🏼‍♀️: Chest 32 / Waist 25 / Hip 34 / Height 160

👕 Size Clothes: Size S

# fyph # ootd # Drug sign with lemon8 # Lemon 8 Howtoo # Exercise suit

4/28 Edited to

... Read moreการมีหุ่นที่ดีไม่ได้หมายความว่าจะต้องมีรูปร่างผอมเพรียวเหมือนคนอื่นเสมอไป แต่หุ่นที่ดีจริงๆ คือหุ่นที่เราชอบและรู้สึกมั่นใจในตัวเอง ซึ่งเป็นคอนเซ็ปต์ที่สำคัญมากสำหรับการเลือกแฟชั่น โดยเฉพาะเมื่อเรานำชุดออกกำลังกายหรือชุดลุคเก๋ๆ อย่าง GYM OUTFIT จาก Darlyn.activewear มาใช้ จากประสบการณ์ส่วนตัว การเลือกชุดที่ใส่สบายและช่วยเสริมความมั่นใจแทนที่จะโฟกัสแค่การลดน้ำหนักหรือความสมบูรณ์แบบตามมาตรฐานใด ทำให้การแต่งตัวในแต่ละวันสนุกขึ้นและช่วยสร้างพลังบวกให้กับตัวเอง ชุดออกกำลังกายที่มีดีไซน์ทันสมัยและเนื้อผ้าคุณภาพดีอย่างของ Darlyn.activewear ยังช่วยให้เรารู้สึกกระฉับกระเฉงและพร้อมลุยกับกิจกรรมต่างๆ หัวใจสำคัญคือการรักและยอมรับรูปร่างตัวเอง โดยเฉพาะในยุคที่มีเทรนด์แฟชั่นหลากหลาย สามารถเลือกแมตช์ลุคที่เข้ากับตัวเองและพาหุ่นของเราให้ดูดีที่สุดได้ แม้จะไม่ตามมาตรฐานหุ่นในสื่อโซเชียลก็ตาม เพราะเมื่อเรามั่นใจ หุ่นไหนก็สวยได้อย่างแท้จริง นี่จึงเป็นเหตุผลว่าทำไมคำว่า “หุ่นที่ดี คือหุ่นที่เราชอบ” ถึงโดนใจและควรเป็นแนวคิดที่ทำให้ทุกคนรู้สึกดีกับตัวเองมากขึ้น

Related posts

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5117 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5903 likes

AT HOME QUADS EXERCISE HACK!
Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve
Zazel Rosado

Zazel Rosado

350 likes

3 exercise workout for a 6 pack
The best way to build abs is using weights, just like any other muscle! Do this workout 2-3x per week: Weighted plank: (hold as long as possible) - Start on your knees, and put the weight on your back - Carefully enter a plank position - don't let your core twist so that the weight can sta
Trisha Morrison

Trisha Morrison

139 likes

An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

80 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise
The truth?  Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And
Dr. Salako

Dr. Salako

373 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS🍑💗
There are a million ways to squat, but sumo squats? They just ✨ hit different for the glutes. ✨ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasn’t paying attention to my knee
juliadorsey

juliadorsey

455 likes

Exercise Alternative
First and foremost I would like to say @Mikelle💥 you are an absolute beast!! I want to be like you when I grow up 😂😂 Second, I would like to let everyone know, never be afraid to try and fail. I like to record myself doing exercises so when I get to that point where I can do them proficiently,
LC Chere

LC Chere

2183 likes

The fastest exercise to lose weight
#looseweight #Fitness #athomeworkout #fatburning
Fitness girl

Fitness girl

2079 likes

Try this exercise instead!
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #fitnessjourney #fitnesscouch #gymmotivation #gym #mobility
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

122 likes

Deep core exercise work va traditional crunches
#deepcore #abs #core #coreworkout #coreworkouts
laurensolomonfitness

laurensolomonfitness

23 likes

3 Game-Changing Abs Exercise
These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.
Zara_Sanchi

Zara_Sanchi

124 likes

Benefits of exercise
🚶‍♂️ Just walk… and let your body do the magic. 1 min → Blood flow improves ❤️ 5 min → Mood lifts instantly 😊 10 min → Stress hormone drops 🧘‍♂️ 15 min → Blood sugar stabilizes 🔥 30 min → Fat burning begins 💪 45 min → Fat starts reducing 🧩 45 min → Mind feels lighter 🧠 60 min → Dopamine boo
Tweetysweet

Tweetysweet

598 likes

THE MOST VIRAL GLUTE EXERCISE ON THE INTERNET WAS A TOTAL MISTAKE!✨
I wish more women knew the biggest mistake that’s slowing their progress is thinking all glute exercises do the same thing! ✅ Some build lift ✅ Some build fullness ✅ Some build shape ❌ Most women train them all the same That’s why you can train glutes for years and still feel like somethi
Cassidy

Cassidy

48 likes

💥 5-EXERCISE PULL DAY WORKOUT
Here’s a 5-exercise pull day workout that includes the lat pulldown cable machine or you use what ever you have access to like dumbbell. This workout targets your back, biceps, and rear shoulders. short, effective, and gym-friendly workout #pullworkout #gymgirlys #workoutforbeginners #workou
Anahy Sanchez

Anahy Sanchez

13 likes

A glute exercise i never skip 🍑
you get what you work for, so work for those GLUTES ❤️‍🔥🤌🏼 the moves: 1. Hip thrusts (always and forever #1 glute builder) 2. Goodmornings (hip hinge 🔐 2nd in the workout structure for growth) 3. Step ups (cable is still #1 but any step ups variation is good) 4. Glute med hip thrusts (
Charistina Van

Charistina Van

142 likes

Get Flat Belly and Small waist—Simple Exercise For
Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th
TaiChi_Chenxi

TaiChi_Chenxi

8 likes

Here's 1 exercise you need in your leg routine!🐎🍑
Hey, my Busy Moms! Here is a Mom BAWD Tip for you: ☆bulgarian split lunges are great not only for the quads but for lifting that booty ▪︎start with 3 sets of 10 reps each leg...after a month of doing them, add 5-10lbs dumbs to each side while doing this movement...make sure to add weight afte
GetBAWDIED

GetBAWDIED

14 likes

A woman in workout attire stands in a gym, facing away, with text overlay "Elite Glute exercise you shouldn't skip," highlighting the importance of glute exercises like step-ups.
A bar chart titled "COMPARISON OF GLUTEUS MAXIMUS ACTIVATION" shows various exercises, with "Step-Up" having the highest percentage of MVIC, indicating its effectiveness for glute activation.
Two women are in a gym, one performing a step-up exercise on a bench while holding a weight plate, with the text "STEP-UPS" overlaid, demonstrating the exercise.
Most effective Glute exercise to GROW your Glutes!
There are actually studies done to show that STEP-UPS are one of the best exercises for your glutes because of the activation you get vs other exercises. Let’s walk through on how to properly do them though to get the most out of them 👇 -Hinge at the hips and slightly lean forward. -Cre
Hannah Hooker

Hannah Hooker

39 likes

An open book with text, a pink ribbon, and a pearl necklace, overlaid with the text 'some exercise for uuu' and a 'SWIPE FOR MORE' arrow.
A digital note titled 'Abs in a Week: Summer Body' listing exercises like crunches, plank, high knees, jumping jacks, mountain climbers, burpees, and bicycle crunches with emojis.
A digital note detailing workout routines for 'butt/thighs' and 'abs/stomach', including exercises like squats, lunges, Russian twists, crunches, and planks with repetitions.
some exercise for uuu
#workout 🏋️
Ava 😼🎄🎅🏻

Ava 😼🎄🎅🏻

44 likes

A woman in a brown athletic outfit stands sideways, highlighting her glutes with a dashed line. The image features the title 'Do This, Not That: Glute Exercise Edition ✨' and the Lemon8 logo.
A woman performs a deep squat with a dumbbell, demonstrating full range of motion. Text advises against half-rep squats and encourages full range to engage glutes properly.
A woman kneels, holding dumbbells, illustrating the use of weights. Text advises against relying solely on resistance bands and encourages using weights like dumbbells for muscle challenge.
Do This, Not That: Glute Exercise Edition ✨
Are you wasting time on ineffective exercises? Let’s optimize your glute workouts! ❌ Don’t: Half-rep squats where you don’t break parallel. 🍑 Do: Full range of motion squats to properly engage your glutes. ❌ Don’t: Rely only only on resistance bands for growth. 🍑 Do: Use weights like dumb
Maria Teixeira

Maria Teixeira

62 likes

A flat lay image features dark green dumbbells on a blue exercise mat. Overlayed in pink text is '10 Minute Beginner Workout', promoting a quick and easy full-body exercise routine.
For The Busy Mom - Full Body Exercise
I hope this work out pushes you enough to feel the burn, but is easy enough to get you started on your wellness journey. This timer includes rest. Just 1 round (2 if you’re feeling sassy!) 10 Minutes on timer - let’s go! - 12 Squats with weights - 10 Lunges with each leg - 10 Curl To Sh
The Soft Standard

The Soft Standard

448 likes

An antique-style illustration featuring a large book titled 'HOW TO READ PEOPLE LIKE A BOOK'. Hands rest on papers covered with eyes, illuminated by a candle. The border is adorned with various masks and faces, emphasizing discernment.
An illustration depicting 'TOOL I - WATCH HOW THEY REACT TO POWER'. One figure bows while another, larger figure points aggressively at a smaller one, illustrating reactions to inferiority and superiority.
An illustration for 'TOOL II IGNORE THEIR WORDS. WATCH THEIR REACTIONS.' A smiling man gestures, while his shadow behind him appears angry and tense, symbolizing that truth hides in tension, not speech.
Ways to exercise your DISCERNMENT 👁️
The truth most can’t detect collective 😉 here’s some ways to sharpen up your Discernment with individuals. #truealignment #woundsintowisdom #findyouralignment #Lemon8Diary #tipsandtricks
The Rare One Rav 💎

The Rare One Rav 💎

6226 likes

15 exercise for a Sculpted Upper Body Hourglass ⏳
Feeling overwhelmed with work and life? 🌪️ I get it! Taking even a small break outside can be a game-changer. Getting out in nature not only lifts your mood but gives you that mental reset we all need. 🌞 And if time is tight, hybrid exercises are a lifesaver! They combine multiple muscle gr
Zara_Sanchi

Zara_Sanchi

36 likes

Master this exercise for a toned back🔥
The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use
Lillid4fit

Lillid4fit

92 likes

Stressed?! Let it Go!
Life Update Stress can be overwhelming sometimes, but I've realized you can't let it dictate your every move. Lately, I've been making a conscious effort to find joy in the little things. Whether it's a spontaneous dance session or a peaceful walk embracing these moments has been
Kay

Kay

27 likes

Say Goodbye to Knee Pain With This Simple Exercise
The further you position the working leg back, the higher the intensity—start slow and increase after 2 sessions for the best results. Perfect as a pre-workout warm-up or part of your knee stability routine. Do 2 sets of 10-15 reps, 3 times a week, and feel the difference! How far back can yo
Zara_Sanchi

Zara_Sanchi

91 likes

#WhatWaist! ⏳ This exercise will SNATCH you, okay?
So, this is a new one for me but I’m gonna tell you, I fell in love with it right away! I’m incorporating it right into my core routines on Tuesdays & Thursdays! I kept a tight core, controlled my breathing and maintained slow and controlled movements to keep all the muscles engaged. S
P2 & You Children’s Skincare

P2 & You Children’s Skincare

9 likes

A woman sits on a yoga mat, holding a dumbbell, smiling. Text overlays indicate "3 glute exercise variations," "donkey kicks," and options for "bodyweight, dumbbell, bands" workouts to grow glutes.
Two panels illustrate bodyweight donkey kicks. The left shows the starting position on all fours, and the right shows the leg extended upwards, emphasizing squeezing glutes and slow, controlled movement on a soft surface.
Two panels demonstrate resistance band donkey kicks. The left shows the starting position with a band below the knee, and the right shows the leg extended, highlighting squeezing glutes and using a medium to heavy resistance band.
3 GLUTE EXERCISE VARIATIONS🔥🍑
Ladies! Have you ever heard you CAN’T grow your glutes from home? I’m here to tell you CAN! You can perform these exercises with bodyweight, resistance bands, and dumbbells. Here is an example of a donkey kick exercise with all three variations. The same can be done with similar exercises such as f
Zazel Rosado

Zazel Rosado

31 likes

MY FAVORITE AB EXERCISE ILL NEVER STOP DOING!
This has always been one of my favorite ab exercises because I’ve never been one who enjoyed abs let alone the classic ones like planks, sit-ups, crunches etc. Don’t get my wrong, this is still a crunch but it’s weighted and there’s just something about it (chef’s kiss). Get your form down
Hannah Hooker

Hannah Hooker

50 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔
Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to
Nicole🍒

Nicole🍒

793 likes

my top must know exercise & health tips
love these so very much and not only would I recommend them a friend, I apply them to my OWN life🌸 optimizing & thriving > functioning !!! #exercise #fitness #fitnesstips #personaltrainer #workoutroutine
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

39 likes

Glute Building Exercise
Try this out to build your 🍑 #gluteworkoutvideo #gluteexercises #glutestrength
BodyByKimi

BodyByKimi

10 likes

See more