Weekly Meal Prep | Ep. 2

I think I’m going to start alternating between WFM and TJ! I love the different options that I get. Trader Joe’s sells pre-marinated meats and quick-to-cook sides and WFM gives you the entire combo meal for an even quicker meal prep for the weeks that life may take over for real! #mealprepday

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Weekly Meal Prep | Ep. 1

I def recommend "doctoring up" the meals , but to be able to have every meal covered plus snacks? All for under $80?! #fyp #wholefoods #trending #mealprep #healthy

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what i wore to clinic this week 🩺

SLP grad student edition: what I wore to speech clinic this week 🧠✨ One thing about me… I’m showing up to clinic comfortable and cute. Grad school is already stressful enough, so if my outfit can make me feel a little more put together walking into sessions, I’m doing it. This week’s rotation

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What I Wore to Essence Festival ✨

Essence Fest outfits were all about heat, comfort, and still showing up cute. 🥰 I went for looks that felt effortless but still had personality—light fabrics, warm tones, and pieces I could wear all day from daytime events to late-night concerts. 🫶🏽Nothing too complicated, just outfits that made me

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I used to feel guilty for taking multiple rest days whenever my cycle started. Like I was being "lazy" or "weak". in reality, I was doing the most powerful thing you can do which was listen to my body. these are a few things I do to help myself get through that time of the month. K

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Faith ᰔᩚ