75 Medium Day 7

This has been one challenging week! I thought I’d have an easier time of kicking off this challenge but being under the weather really forced me to choose between giving up and fighting through. I’m glad I decided to fight through. I’m staying home from work tomorrow and hope that it’ll be just the rest I need to get me back on track. Looking forward to week two! What non fiction books are you or have you read that really helped you? I’m on the hunt for a few more books to read during the remaining days. #75mediumchallenge #lemon8diarychallenge

2024/11/4 Edited to

... Read moreThe 75 Medium challenge is a transformative journey that encourages personal growth through daily commitments. As seen in various participant experiences, sharing struggles and victories fosters a sense of community. Nonfiction books can provide insights and motivation; titles like 'Atomic Habits' by James Clear and 'The Power of Now' by Eckhart Tolle may enhance your understanding of self-improvement. Engage with fellow readers online or through forums like #75mediumchallenge for more recommendations. Remember to balance your wellness routine, stay hydrated, and take the time to rest and recharge. Each week pushes us closer to our goals, reminding us that persistence is key. Share your journey and inspire others!

14 comments

Kassidee2420's images
Kassidee2420

You’re killing it👏🏼😌

See more(3)

Related posts

75 Medium - Day 7
Week 1 ✅ Overall it was a successful first week! I lost a total of 2.6 lbs! My water shot back down to 40% this morning even though I’ve been drinking close to a gallon a day and have started incorporating electrolytes in my day. This week was fun and I am still riding the excitement of just
Carol Roman

Carol Roman

54 likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1633 likes

Not 75 Hard… but 75 Mom Medium!
Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those
Norma Salcido

Norma Salcido

862 likes

A young woman with long blonde hair, wearing a light blue sweater, sits in a car. The text "MY 75 MEDIUM" is at the top, with small sparkle and headphone icons. The image promotes a fitness and self-care challenge.
MY 75 MEDIUM ✨
I love a good challenge to start the new year!! #fitnessjourney #motivation #goalsetting #glowup #selfcare
lauren whitton

lauren whitton

1674 likes

Day 7 of 75 Medium
Finished a full week of hitting my goals, can’t wait to do more 💪🏽😊 #75daysstrong #fypシ
Elysia Gomez

Elysia Gomez

1 like

75+ Medium day 7
Day 7 of 75+ medium! We slayed our to-do list today! Work was a bit more manageable so I was able to log off on time to get to two workouts. After yoga I quickly went home, showered, got ready and then headed to sprouts to grab some materials to cook dinner for my bf. The California fires, while be
Layla

Layla

4 likes

MY 75 MEDIUM RULES
I meant to say work out 5 days haha. This is my goals for the next 75 days. I want to make habits that are sustainable and fuel my body, soul, and mind. I am so excited and nervous to start this but it will be worth it! #transform #lemon8challenge #75medium #75soft #workout
liv

liv

445 likes

75 Hard/Medium
Day 4: Getting harder to stay on track. Water 1 Liter Workout: yoga 10,027 steps Breakfast: 1 hard boiled egg Lunch: Brussel Sprouts, broccoli salad, Scottsdale salad and chicken Dinner: Stuffed bell peppers 👩‍🍳Home Recipe : Turkey & Rice Stuffed Bell Peppers (with Ro-Tel) Ingred
She(a) knows

She(a) knows

28 likes

75 day Medium Challenge
I was trying the 75 day hard and was failing, this is one I can get behind #75hardroutine #fitnessgoals #summerbod
MeMe Dawson

MeMe Dawson

69 likes

75 Medium - Day 5
Day 5 ✅ I am down another .1 lbs, gained .8% muscle the last few days, and lost 1.6% fat. My water is also up by .4% since yesterday! Definitely making progress and I am only 5 days in! I am so excited to see what the end of the week looks like and to continue on this journey. Today I woke up
Carol Roman

Carol Roman

150 likes

My 75 Medium 🫶🥰🌸
Starting on April 1st I’m going to do my own 75 day challenge. Going through a major life changing event, and thinking this will be a good time to pour into myself. #75challenge #bodytransformation #mentalhealthjourney
Mila Acosta

Mila Acosta

1122 likes

A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.
75 Medium Challenge
I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to
Carol Roman

Carol Roman

204 likes

A woman in a dark robe takes a mirror selfie, smiling. The image has text overlay '75 MEDIUM CHALLENGE My rules' and a Lemon8 watermark.
A text-based image on a purple and green patterned background, outlining '75 MEDIUM RULES' for water, exercise, and food, including drinking 120 ounces of water daily, specific workout types, and dietary priorities.
A text-based image on a purple and green patterned background, continuing the '75 MEDIUM RULES' for sleep and activities, detailing reading before sleep, aiming for 7-8 hours, journaling, and reading non-fiction.
75 MEDIUM CHALLENGE
I am nearing the end of 75 medium challenge and feeling AMAZING! Here are the rules I’ve been following 💚 #75hard #75medium #75soft
Sara Ann Sutton

Sara Ann Sutton

80 likes

75 Medium Challenge 🦋
Double digits finally! Right now I can barely keep my eyes open, so I’ll say it was a great day! 85 ounces water ✅ healthy nutrition ✅ 45 min. workout ✅ read 10 pages ✅ 20 minute walk ✅ 🏋️‍♀️Sydney Adams on YouTube & Treadmill Walks 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One
Kirsten Filippi

Kirsten Filippi

672 likes

Day 4/75 - 75 Day Medium Challenge
Back to the grind after the holiday break, and let me tell you, getting my steps in was a struggle today. Sitting at a desk all day really challenged my movement goals, but I still hit my 10k steps with some effort. 🏃‍♀️💪 Finished off the day with strength training, an indoor walk, and some soli
Devin Healey

Devin Healey

7 likes

75 Medium✨
So I think I’m going to start this tomorrow! But instead of going to the gym I can just do Pilates at home and jump rope :( even though I can’t make it to the gym I’m still super excited to do this challenge! #75challenge #embracevulnerability #summerbod
Your Local Fairy

Your Local Fairy

154 likes

75 Medium Daily Tracker
Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard
Maddy

Maddy

628 likes

A gym interior with various exercise machines and weights. Text overlay reads "75 MEDIUM Mom / Wife Version" in green and "Swipe" with an arrow in pink, indicating more content. The Lemon8 logo and username are at the bottom left.
A black background with white text outlining the "75 Soft (Mom and Wife Edition)" plan. It details rules for Workout, Food (including mindful eating, no soda/liquor, 1 gallon water), and Marriage (nightly check-ins, 30-second hug, 10-minute clean sweep).
A woman sitting on a couch, holding a baby, while a young child leans in to kiss the baby's head. A pink text box indicates "2024- 26 YEARS OLD". The Lemon8 logo and username are at the bottom left.
75 MEDIUM (Mom & Wife)
Vulnerability 💚 My Story: As long as I could remember I was always “thicker” but still had a semi flat tummy. As I got older I gained healthy and unhealthy weight as one does. I met my husband at 18 and gained “relationships” weight, resulting in getting a belly and then had baby number one and
v a l 🍄🌵

v a l 🍄🌵

218 likes

75 Medium (May 21st-August 3rd)
I need some structure and discipline in my life, so I am going to be completing my version of 75 Medium! I will be keeping vlogs and updates on my TikTok (katelynnaye) and also on here! 1. Workouts - I need to workout everyday for at least 45-60min. This can be anything from hot girl walks, exe
katelynnaye

katelynnaye

510 likes

A smiling person with glasses sips from a clear cup, with "DAY 9" and "75 Medium" text overlays, indicating participation in a challenge. The image has a vintage filter.
A person's feet stand on a digital scale displaying "82.68", likely tracking progress for the "75 Medium" challenge. The date "23 11 13" is visible.
A screenshot from a challenge tracker app showing "DAY 9 Tue, Nov 5" and "You completed all tasks for the day!", with checked boxes for "Workout 45 min" and "Read 10 Pages".
75 Medium Day 9
I got a lot done today! Did laundry, washed my hair, bothered all my family and friends to make sure they voted, had my Korean Class and still managed to get in a walking workout and a nap. I’d say this is a top day! Hopefully I wake up to the news that we’ll be electing our first female President
Falashay

Falashay

1 like

75 Medium - Day 4
Day 4 ✅ I was down another .1 lbs this morning and my water percentage was up another .1%! Not the biggest change but considering it was all in 24 hours, I’ll count it as a win. Today I did legs at the gym and finished up with some incline walking for cardio. My workout was as follows:
Carol Roman

Carol Roman

0 likes

Day 9 of 75 Medium
This day wasn’t really all that eventful lol but almost at double digits of this challenge 😂🤍 #75mediumjourney
Elysia Gomez

Elysia Gomez

14 likes

75 Medium - Day 1
Day 1 ✅ Progress pictures were taken at night cause I ran out of time to do it in the morning but they have been taken! Diet wise - I meal prepped all my meals to make it easier to stick to my diet and calories. Breakfast - Banana Bread Baked Oats Lunch - Salad with chicken and berries
Carol Roman

Carol Roman

6 likes

75 Medium Day 6
Today was probably my hardest day yet. I had to force myself to lay down and take some medicine to help me feel better. Took a Covid test and it’s not Covid so I guess the season change is just hitting me hard. I drank a lot of water today and hope after some weekend rest I’ll be good as new.
Falashay

Falashay

2 likes

Day 5/75 - 75 Day Medium Challenge
Fuel, Steps, and Spins—Friday Wins! Today’s highlight: protein-packed avocado toast with an egg white patty, cottage cheese, and whole wheat bread 🍳🥑. Eating intentionally to fuel my workouts and stay on track. Despite a full day at the computer, I hit my move goal, completed over 10k steps,
Devin Healey

Devin Healey

4 likes

75 MEDIUM
using this app to hold myself accountable 🫶🏻 follow me to tag along on my 75 medium journey! Being a former athlete, I’m super excited to start this challenge to test my discipline and improve my health and fitness. #75strong #75medium #75mediumchallenge #75hard
keelie goldman

keelie goldman

144 likes

75 Medium Day 1 - May 21st
I feel very accomplished that I completed everything for Day 1! 74 more days to go! Let’s do it!! Also if you are following along with this challenge, post under the hashtag (katelynnaye75medium) on TikTok I’d love to see y’all’s progress!! 💜 #75mediumchallenge #75medium #health #75hard #f
katelynnaye

katelynnaye

342 likes

A person takes a mirror selfie in a gym bathroom, lifting their grey cropped sweatshirt to show their midriff. Yellow text "My 75 Medium" is overlaid on the image. This photo was taken on day 4 of their 75 Medium fitness journey, which began on February 15, 2025.
My 75 Medium Fitness Journey as a Beginner 💪🏼
My Version of 75 MEDIUM as a Beginner 💪🏼 (Photo was taken day 4/75) start date: Feb 15 2025 finish date: April 27th 2025 what I do: - 8,000-10,000 steps a day 👟 - 7 gym sessions a week 🏋️ - 2 liters of water a day 💦 - no alcohol 🍷 - no sodies (poppi’s okay) 🥤 - low calorie /
CarbKween333 🥞

CarbKween333 🥞

20 likes

75 medium DAY 1
I had to start over after getting the stomach bug but we back babbyyyy #75mediumchallenge #75medium #mommotivation #postpartumfitness
katiethomxo

katiethomxo

8 likes

A desk setup featuring a ViewSonic VG2455 monitor displaying a calendar, an iPad 11th Gen, and a Logitech K380 keyboard, with text overlay "My 75 medium GRAD STUDENT EDITION."
A desk setup with a monitor showing a master list and an iPad displaying Google, with text overlay "1. Go to ALL classes" as part of the 75 Medium challenge rules.
A calendar view for January, February, and March 2025, highlighting the start date of the 75 Medium challenge and various academic deadlines, with text overlay "2. Submit Assignments at least 1 day in advance."
My realistic 75 Medium as a Grad Student
DAY 0 OF 75 MEDIUM 📖✨ - I’m preparing myself for a 75 medium. I called it prep because I needed to see it happening visually (on paper) and mentally (in my head) so I don’t burnout half way through the challenge. And I needed time to take care of some home keeping tasks so I can fully focus on
TheHappyPlanner

TheHappyPlanner

125 likes

75 Medium Day 15
Well, friends, today was not my day. After I accidentally ruined my Apple Watch, I found myself losing motivation because I wasn’t able to properly track my steps and workouts. I’m also still hurt in my shoulder and haven’t made good food choices even when staying within the calorie limits I’ve set
Falashay

Falashay

3 likes

A collage for "75 Day Medium Day 7/75" showing fitness and wellness elements. It features dumbbells, healthy meals like a fruit bowl and a savory bowl, gym equipment, headphones, and a journal with coffee, representing active recovery and preparation for the challenge.
Day 7/75 - 75 Day Medium Challenge
🛋️Active Recovery Sunday 🛋️ Today was all about giving my body the rest it needed while still staying lightly active. Focused on hitting my step goal for some gentle movement and keeping it low-key. 🚶‍♀️💙 💼 Meal prep is officially done for the week ahead—ready to fuel up and crush those worko
Devin Healey

Devin Healey

1 like

75 MEDIUM DAY 03/75🤍
Day 03/75: Crushing it one rep at a time💪🏾 #FitnessChallenge #75mediumchallenge #healthylifestyle #health #coreworkout #abworkout RULES 1. Follow a diet that helps you reach your health goal 2. 1 x 45min workout 3. No Alcohol/Cheat Meals 4. Drink Half a gallon of water (64o
Liv💋

Liv💋

12 likes

75 MEDIUM/HARD TAKEAWAYS
Here are my 75 medium/hard rules as well! - 10k STEPS A DAY (idc if it’s inside or outside just do it) - 1x45 MIN WORKOUT🏋️‍♀️ - GO ON A RUN AT LEAST ONCE A WEEK🏃‍♀️ - NO ALCOHOL🍷(bye ur fine emma stop crying) - READ 10 PAGES or JOURNAL 10 MINS📚 - Drink 2 Owalas💧 - Big meals, less snacks!
emmarovig | 2025 Bride 🌷

emmarovig | 2025 Bride 🌷

45 likes

75 Medium Day 3
I’m falling in love with eating more clean and tracking everything! It’s been fun and whirlwind! It’s really easy if you just try to stay busy throughout the day and your mind doesn’t start to think about it. Usually breakfast & lunch is always the same. And for working out I’m just foc
Sociallyeylen

Sociallyeylen

19 likes

day 15 of 75 medium ✨
hellooo 🫶🏻 it’s been awhile. a lot had been going on over here - my fiancés parents visited for 9 days, me and my fiancé caught the stomach bug, took a weekend trip to san francisco, adopted two kittens, etc. i unfortunately had to take 2 days off due to being sick with the stomach bug, but i’v
keelie goldman

keelie goldman

104 likes

A smiling person wearing glasses, with 'DAY 1' and '75 Medium' text, marking the beginning of their challenge.
A digital daily habit tracker showing checked boxes for Monday's tasks, including meal plan, workout, water, reading, and meditation for the 75 Medium challenge.
A calorie tracking app screenshot showing 196 calories remaining from a 1,200 base goal, with 4 meals logged and 81g of protein.
75 Medium Day 1
I have failed 75 hard and Project 50 in the past. I decided to give 75 a try again but this time on medium. I’m hoping that posting will help me stay inspired, accountable and successful! Here goes nothing! #75Medium Today my biggest hurdles were eating and drinking enough water. My job alway
Falashay

Falashay

2 likes

75 Medium - Day 9
Day 9 ✅ I am down another .2lbs! I am so happy that I’ve been having consistent results with my weight loss! Water wise I am still at the same percentage as yesterday. Last night my daughter was sick and woke me up several times throughout the night so I didn’t get a lot of rest which led to
Carol Roman

Carol Roman

6 likes

75 Medium - Day 46 ✨leg day workout included
Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.
Carol Roman

Carol Roman

2 likes

75 day medium
Who wants to start with me!
Shalla Ranks

Shalla Ranks

6 likes

A woman wearing glasses holds a baby and an orange mug, with text overlays indicating "Day 2 75 day medium as a busy sahm of 6" and a goal of "2400 cal 160+ g protein."
A white coffee canister, a white protein powder container, and a Snoopy-themed mug are displayed on a wooden surface, with text overlays showing "176 cal 23g protein" for the coffee.
A red bowl contains an arugula black bean salad with a fork, accompanied by text overlays stating "369 cal 38g protein."
75 Medium - Day 2
Realistic WIEIAD as a mom of 6, 5 months postpartum. 75 day Medium Day 2 #healthyish #75softchallenge #caloriecouting #75medium #bodytransformation
Danielle Barker

Danielle Barker

1 like

75 medium - day 1
#75medium #75hard #nyahsgains #Lemon8Diary
nyerrr

nyerrr

3 likes

75 Medium Challenge
It’ll be my first time ever participating in a 75 day challenge and I’m excited! I thought medium would be best for me personally, but what goals do you have for yourself within these first 75 days of 2025? #75mediumchallenge #75hard #75soft #75medium #fitnessjourneymotivation
Marti

Marti

15 likes

Day ✌🏾: 75 Day Challenge - Medium
It’s day 2 for me for the 75 Day Challenge and I’ve transitioned in the Medium section for this challenge. I will have during Easy, it was easy because it was things I typically do, but I did sort slack of here and there. During this time, I want to focus more movement, outdoor Pilates, yoga, w
karenya garrett

karenya garrett

6 likes

75 Medium Day 3
I forgot to post this last night.... But although it was difficult (mainly because it was national French fry day ) I made it through!!! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ https://www.tiktok.com/t/ZPRET8aFP/ #summerbod #75hard #Lemon8Diary #blackgirlcreator
chelsea_celeste

chelsea_celeste

2 likes

Day 2 of 75 Medium ✨
Today I had a special little girl joining me for my challenge, and she was staring at me the whole time during my workout, but proud of myself for completing Day 2 😊🫧 #75daysstrong #health
Elysia Gomez

Elysia Gomez

7 likes

A residential street under a clear blue sky, with text indicating 'DAY 3' of a '75 medium' challenge.
A hand holds a red apple and a cake batter flavored protein shake, with text 'BREAKFAST TIME'.
A residential street scene with houses and trees, featuring text 'Walk One Total Time 15mins' for a daily activity.
Day 3 75 medium challenge
🌞 Day 3: today it’s was a neutral kind of day I didn’t do my lunch run today, my calf were a bit achy and it’s was just to hot. So I didn’t even bother which I’m mad at but I still moved my body and walked🧡 Running late kind of breakfast: mini rockit Apple w/ protein shake Lunch: real good nugg
Alexis Herrera

Alexis Herrera

2 likes

A smiling woman in a light blue sports bra holds a blue dumbbell, with text overlay "75 Day Medium Day 6/75" and a Lemon8 watermark.
A fitness tracker screenshot showing activity rings, 10,086 steps, 4.48 miles, and sessions including an indoor walk and traditional strength training.
A close-up of avocado toast on a dark plate, topped with egg whites, cottage cheese, mashed avocado, and red pepper flakes.
Day 6/75 - 75 Day Medium Challenge
✨ Self-Care Saturday ✨ Today was all about balance and taking care of me. 🖤 ☕ Started the day with a protein-packed breakfast: avocado toast topped with egg whites and cottage cheese on whole wheat bread—fueling my body right! 🥑🍞 💪 Fit in an upper body strength workout and crushed my step
Devin Healey

Devin Healey

1 like

Full day of eating on the 75 Medium
Just wrapped up my meals for the day—lunch, breakfast, dinner, and a snack. Also trying to hydrate with about 100oz of water and even squeezed in a jog. Not gonna lie, this challenge is tough, feeling a bit off. Guess it’s the shift from junk to healthier options. It's all part of the journey,
Katie

Katie

26 likes

See more