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  • หมวดหมู่
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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
High quality meals for impressive gains 🦵🏽💪🏽
#gains #bodyrecomp #mealprepideas #mealprepinspo
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 4 ครั้ง

The gym girls get it...
It’s a journey not a race babe #gymbaddies #bodytransformation #weightlossjourneytips #gymmotivation #fatlosssuccess
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 7 ครั้ง

Gym motivation
Lost it all to gain it back plus more 🖤 don’t give up #gyminspirations #gymmotivation #bodytransformation #embracevulnerability #summerbod
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 12 ครั้ง

I hit my first viral post on 🍋
I didn’t think that video would create so much traffic wow! I also grew my followers from 200 to 600+ thank you to everyone for engaging in my post! So now I actually want to get to know some of you! If you’re on a health journey like me what’s your number one struggle rn when it comes to t
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 1 ครั้ง

Weightloss meal diary
One thing I’m gonna do is eat what I love but I’m Also gonna figure out a healthy way to do so #weightlossjouney #bodytransformation #mealprepideas #mealplanningideas #bodytransformationinprogress
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 33 ครั้ง

Meal prep to lose weight and drop body fat
Yes this will last my a few days and I’ll make new veggies probably because these Brussels spouts are addicting lol #weightlossfoodideas #weightlossmealideas #bodytransformation #cuttingmeal #mealpreptransformation
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 3 ครั้ง

Gym intimidation
Today is the first day I’m working towards my goal to do unassisted pull ups! I really want to conquer this and I will watch 😮‍💨 #liftingmotivation #bodytransformation #gymfyp #gymgirltiktok #weightlifting
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 4 ครั้ง

Go to weight loss meals
My rule is to keep it simple #weightlossfoodideas #weightlossmeals #mealideasforweightloss #weightlosshelp #weightlossdinner
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 11 ครั้ง

High protein food hacks
set oven to 400 degrees and cook for 20 mins Please let me know if you try this hack Florida #mealhack #weightlosshack #weightlossmeal #weightlosstipsandtricks #bodytransformation
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 2172 ครั้ง

Body dysmorphia
Ladies who else looks at a photo think your looking like a wilder beast & than a year later you’re scrolling through your camera roll and you’re confused! I had a breast lift and implant surgery last year which caused me to gain some weight! I’m now back in the gym and embarking on yet anot
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 8 ครั้ง

The video that made me viral
They called me the peach queen 🤣❤️ anyone want my booty guide? #bootysnatcher #glutesworkout #growyourglutes #fitnessjourneymotivation #thickgirlfitness
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 276 ครั้ง

If you’re debating on getting a wig…
Ever since I had my son seven years ago my hair has been falling out. My confidence level from 100 to a -5000000. With wigs not only can I keep my hair protected but also I have a boost of confidence like no other. So if this is you, here’s your sign to you the damn wig 😝❤️ #wigcontent #wigs #
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 2 ครั้ง

Day 4 of 30 IF
I didn’t post yesterday but did complete my goals. So far on IF I am being more mindful of what I eat. It’s somewhat difficult trying to obtain the appropriate amount of protein I need but I also am not in the gym… YET. Once I fly back home I’ll be back into my normal routine and that’s when my fas
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 2 ครั้ง

Day 2 of 30 IF
I fasted for a total of 18 hours. Today I plan to start my journey of jump roping. I’ll be taking before and after photos because at the end of this 30 day series I would love to compare my progress. My main meal I break my fast with is protein based. I do not plan to implement as many carbs in
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 5 ครั้ง

Intermittent fasting diary
Day 1 out of 30. I plan to post all my foods I eat in a day to keep my eating habits in check. I have a birthday coming up in April and I need to loose 40 pounds. Today I ate one large meal. I fasted for 16 hours and can’t fit anything more into me. I have to work on my windows of eating as I ne
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 3 ครั้ง

Macro friendly omlet
Breakfast ideas: sunfire tomato omlet w/ turkey bacon & feta cheese Ingredients: 3 eggs 1 tomato Feta crumble Cilantro 2 slices of turkey bacon 320 calories #mac
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 4 ครั้ง

Introduction
Hi everyone (say it back 👹) I’m new to this app and hoping that most of my followers from tiktok move over to this space because I’ve bonded with so many ppl over there! I’m hoping I can keep track of new fitness and weight loss journey. I went from being a personal trainer and online coach to
Che’Lisa ✨🦋

Che’Lisa ✨🦋

ถูกใจ 5 ครั้ง

Che’Lisa ✨🦋
340กำลังติดตาม
1099ผู้ติดตาม
4412ถูกใจและบันทึก

Che’Lisa ✨🦋

chelisaandrea

chelisaandrea

ยกเลิก

Autism mama 🧩 who loves fitness & health