Automatically translated.View original post

ðŸ”ĨProblems. Phase suspended for 180 days.ðŸ”Ĩ

📍 phase problems suspended for 180 days.

This means that the phase is about to be disabled with a 180-day appeal period before being permanently ❗ïļ.

Many 🧐 mistook the blue tick application for suspension, which is not true.

✅ apply for the blue tick (meta sign verifix)

Not a risk guarantee. Every phase has a chance.

Suspended. Depending on the use of the phase, every phase has a chance of being suspended.

👉 people who have been suspended and then press the appeal themselves. There are both people who press the appeal themselves in the process and then get the phase back, but there are people who have not passed the monitoring system. It means being judged that the phase has been permanently closed.

👉 this case, there is a choice for people who want to get the phase back rather than waiting for the monitoring system, which is a 50-50 chance of getting it back.

By FBModify# Phase is suspended for 180 days # Phase is suspended # Fix the suspended phase # Phase is suspended # Correct phase, be suspended

5/2 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ€āļ„āļĒāđ€āļˆāļ­āļ›āļąāļāļŦāļēāđ€āļŸāļŠāđ‚āļ”āļ™āļĢāļ°āļ‡āļąāļš 180 āļ§āļąāļ™ āļˆāļ°āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļ§āđˆāļēāļ›āļąāļāļŦāļēāļ™āļĩāđ‰āđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļāļąāļšāļŦāļĨāļēāļĒāļ„āļ™āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļāļąāļ‡āļ§āļĨāđƒāļˆāđ„āļĄāđˆāļ™āđ‰āļ­āļĒ āļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāđ€āļ‚āđ‰āļēāđƒāļˆāļœāļīāļ”āļ§āđˆāļēāđāļ„āđˆāļĄāļĩāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļŦāļĄāļēāļĒāļ•āļīāđŠāļāļŸāđ‰āļēāļŦāļĢāļ·āļ­ Meta Verified āđāļĨāđ‰āļ§āļˆāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒāļˆāļēāļāļāļēāļĢāļĢāļ°āļ‡āļąāļšāļšāļąāļāļŠāļĩ āđāļ•āđˆāđƒāļ™āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļˆāļĢāļīāļ‡āđāļĨāđ‰āļ§ āļĢāļ°āļšāļšāļ‚āļ­āļ‡ Facebook āļˆāļ°āļžāļīāļˆāļēāļĢāļ“āļēāļˆāļēāļāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ­āļ”āļ„āļĨāđ‰āļ­āļ‡āļāļąāļšāļĄāļēāļ•āļĢāļāļēāļ™āļŠāļļāļĄāļŠāļ™āđ€āļ›āđ‡āļ™āļŦāļĨāļąāļ āļ‹āļķāđˆāļ‡āļšāļąāļāļŠāļĩāđƒāļ”āļāđ‡āļ•āļēāļĄāļĄāļĩāđ‚āļ­āļāļēāļŠāļ—āļĩāđˆāļˆāļ°āļ–āļđāļāļĢāļ°āļ‡āļąāļšāđ„āļ”āđ‰āđ€āļŠāļĄāļ­ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāļļāļ”āļ„āļ·āļ­āđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āļĢāļąāļšāđāļˆāđ‰āļ‡āļ§āđˆāļēāđ€āļŸāļŠāđ‚āļ”āļ™āļĢāļ°āļ‡āļąāļšāļŠāļąāđˆāļ§āļ„āļĢāļēāļ§ 180 āļ§āļąāļ™ āļ•āđ‰āļ­āļ‡āļĢāļĩāļšāļ”āļģāđ€āļ™āļīāļ™āļāļēāļĢāļĒāļ·āđˆāļ™āļ­āļļāļ—āļ˜āļĢāļ“āđŒāđƒāļ™āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļāļģāļŦāļ™āļ” āđ€āļžāļĢāļēāļ°āļŦāļēāļāđ€āļĨāļĒāđ€āļ§āļĨāļēāļ™āļĩāđ‰āđ„āļ› āđ‚āļ­āļāļēāļŠāđ„āļ”āđ‰āļ„āļ·āļ™āļˆāļ°āļĒāļēāļāļ‚āļķāđ‰āļ™āļĄāļēāļāđāļĨāļ°āļ­āļēāļˆāļ–āļđāļāļ›āļīāļ”āļ–āļēāļ§āļĢāđ„āļ”āđ‰āđ€āļĨāļĒ āđƒāļ™āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāļ™āļĩāđ‰ āđ€āļĢāļēāđ„āļĄāđˆāļ„āļ§āļĢāļĢāļ­āđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āļāļēāļĢāļ—āļģāļ•āļēāļĄāļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļ­āļļāļ—āļ˜āļĢāļ“āđŒāļ‚āļ­āļ‡ Facebook āļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ”āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļˆāļģāđ€āļ›āđ‡āļ™ āđāļ•āđˆāļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļĢāļ°āļšāļšāļ­āļąāļ•āđ‚āļ™āļĄāļąāļ•āļīāļ­āļēāļˆāļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļ›āļīāļ”āļ–āļēāļ§āļĢāļšāļąāļāļŠāļĩāđ‚āļ”āļĒāļ—āļĩāđˆāđ€āļĢāļēāđ„āļĄāđˆāļ—āļąāļ™āļ•āļąāđ‰āļ‡āļ•āļąāļ§ āļˆāļēāļāļ™āļąāđ‰āļ™āļˆāļķāļ‡āļ„āļ§āļĢāļžāļīāļˆāļēāļĢāļ“āļēāļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāđ€āļŠāļĢāļīāļĄ āđ€āļŠāđˆāļ™ āļāļēāļĢāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢāļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļāļŦāļĢāļ·āļ­āļœāļđāđ‰āļĢāļąāļšāđāļāđ‰āđ„āļ‚āļšāļąāļāļŠāļĩāđ€āļŸāļŠāļ—āļĩāđˆāđ‚āļ”āļ™āļĢāļ°āļ‡āļąāļšāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ āļ‹āļķāđˆāļ‡āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāđ‚āļ­āļāļēāļŠāđƒāļ™āļāļēāļĢāļāļđāđ‰āļ„āļ·āļ™āļšāļąāļāļŠāļĩāđ‚āļ”āļĒāļ‚āđ‰āļēāļĄāļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļ•āļĢāļ§āļˆāļŠāļ­āļšāļšāļēāļ‡āļŠāđˆāļ§āļ™āļ—āļĩāđˆāļĢāļ°āļšāļšāļ­āļēāļˆāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ™āļēāļ™āđāļĨāļ°āļŠāļļāđˆāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļŠāļđāļ‡ āļœāļĄāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āđ€āļ„āļŠāļ—āļĩāđˆāđƒāļŠāđ‰āļ§āļīāļ˜āļĩāļ™āļĩāđ‰āđāļĨāđ‰āļ§āļŠāļēāļĄāļēāļĢāļ–āđ„āļ”āđ‰āļšāļąāļāļŠāļĩāļ„āļ·āļ™ 100% āļ‹āļķāđˆāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āļĨāļąāļ”āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĢāļĩāļšāđƒāļŠāđ‰āļ‡āļēāļ™āđ€āļŸāļŠāļ•āđˆāļ­āļ­āļĒāđˆāļēāļ‡āđ€āļĢāđˆāļ‡āļ”āđˆāļ§āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļšāļąāļāļŠāļĩ āđ€āļŠāđˆāļ™ āļāļēāļĢāļ•āļąāđ‰āļ‡āļĢāļŦāļąāļŠāļœāđˆāļēāļ™āļ—āļĩāđˆāđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđ€āļ›āļīāļ”āļāļēāļĢāļĒāļ·āļ™āļĒāļąāļ™āļ•āļąāļ§āļ•āļ™āļŠāļ­āļ‡āļ‚āļąāđ‰āļ™āļ•āļ­āļ™ āđāļĨāļ°āđ„āļĄāđˆāđāļŠāļĢāđŒāļ‚āđ‰āļ­āļĄāļđāļĨāļšāļąāļāļŠāļĩ āļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ–āļđāļāļĢāļ°āļ‡āļąāļšāđ„āļ”āđ‰āļĢāļ°āļ”āļąāļšāļŦāļ™āļķāđˆāļ‡ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰ āļœāļđāđ‰āđƒāļŠāđ‰āļ‡āļēāļ™āļ„āļ§āļĢāļ­āđˆāļēāļ™āđāļĨāļ°āļ›āļāļīāļšāļąāļ•āļīāļ•āļēāļĄāļ™āđ‚āļĒāļšāļēāļĒāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™ Facebook āļ­āļĒāđˆāļēāļ‡āđ€āļ„āļĢāđˆāļ‡āļ„āļĢāļąāļ” āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āļ›āļąāļāļŦāļēāļ—āļĩāđˆāļ­āļēāļˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđƒāļ™āļ­āļ™āļēāļ„āļ• āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļ§āđˆāļēāļāļēāļĢāļĢāļ°āļ‡āļąāļšāļšāļąāļāļŠāļĩāđ€āļ›āđ‡āļ™āļĄāļēāļ•āļĢāļāļēāļĢāļ‚āļ­āļ‡ Facebook āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļ–āļđāļāļ•āđ‰āļ­āļ‡āđƒāļ™āđāļžāļĨāļ•āļŸāļ­āļĢāđŒāļĄ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļąāļšāļĄāļ·āļ­āļāļąāļšāļ›āļąāļāļŦāļēāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļŠāļ•āļīāļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļĨāļ°āđ„āļĄāđˆāļŦāļĨāļ‡āđ€āļŠāļ·āđˆāļ­āļ‚āđ‰āļ­āļĄāļđāļĨāļ—āļĩāđˆāļœāļīāļ” āđ† āļ§āđˆāļēāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļĄāļĩāļ•āļīāđŠāļāļŸāđ‰āļēāļāđ‡āļˆāļ°āđ„āļĄāđˆāļĄāļĩāļ›āļąāļāļŦāļē āļ‹āļķāđˆāļ‡āļ„āļ§āļēāļĄāļˆāļĢāļīāļ‡āļ„āļ·āļ­āđ„āļĄāđˆāļĄāļĩāļ­āļ°āđ„āļĢāļāļēāļĢāļąāļ™āļ•āļĩ 100% āļ™āļ­āļāļˆāļēāļāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ•āđ‰āļ­āļ‡āđāļĨāļ°āļĢāļđāđ‰āļˆāļąāļāļ§āļīāļ˜āļĩāļˆāļąāļ”āļāļēāļĢāđ€āļĄāļ·āđˆāļ­āđ€āļāļīāļ”āļ›āļąāļāļŦāļēāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™

Related posts

High protein, ovulatory phase meal prep!
high protein, ovulatory phase meal prep👇ðŸŧ greek potatoes lamb chops tzaziki washed fresh berries high protein egg frittata let me know which recipes you want 👇ðŸŧ Follow for weekly high protein, cycle syncing meal preps! #mealprepideas #easymealideas #healthyrecipes #highprot
Sarah Helton

Sarah Helton

5802 likes

The image features a street scene with palm trees and buildings at dusk, overlaid with text promoting the '777 DATING RULE' to avoid the '7 year inch' and stay in the honeymoon phase.
An inviting indoor restaurant or bar with warm lighting and wooden decor sets the scene for 'DATE NIGHT Every 7 Days,' listing ideas like trying new restaurants, drive-in movies, and board game nights.
A person walks across a paved area with industrial buildings in the background, illustrating 'WEEKEND GETAWAY Every 7 Weeks' with tips such as leaving laptops at home and not over-planning.
how to stay in the honeymoon phase 💞
have you heard of the 7 year inch?! it’s a term used to describe a phenomenon that around the 7 year mark, couples may begin to feel restless, dissatisfied, or bored in their relationship. often this can lead to a loss of trust, infidelity, arguments or even a break up. to avoid that - follow the 7
allison wetig

allison wetig

3116 likes

Simple Minecraft Builds forYour 2 weekPhase!
Found all builds on Pinterest! #minecraftidea #minecrafthouses #minecraftinspo #minecraftinspiration #fyp💗
SlayBelles68

SlayBelles68

428 likes

âœĻThe key to avoiding the toxic phaseâœĻ
Me and mine used to be TOXIC af. Likeâ€Ķ yelling, silent treatments, pride wars, “I’m done” texts we didn’t mean — rinse and repeat. But we didn’t know better. We thought chaos meant passion. We thought arguments meant love. Now? We’re soft with each other. We communicate. We listen. We feel saf
Better Bitch ClubðŸ’Ŧ

Better Bitch ClubðŸ’Ŧ

995 likes

A couple holding hands against a sunset background, with the title text 'The Best Questions to Ask at Every Stage of Dating' and emojis of hearts, a speech bubble, and an arrow.
A floral background with a pink box introducing 'Stage 1: The Getting-to-Know-You Phase (0-3 Months)' and a white box listing questions about first impressions, values, and compatibility.
A bouquet of sunflowers and red roses with a box of chocolates. Overlaid text introduces 'Stage 2: The Defining the Relationship Phase (3-6 Months)' and lists questions about emotional connection and communication.
40 Questions for Every Relationship Phase âĪïļâœĻ
As your relationship grows, the conversations should evolve too! Here’s a guide to key questions to ask at each stage to build a strong, healthy connection. ðŸŒą Stage 1: The Getting-to-Know-You Phase (0-3 Months) Focus: First impressions, values, and compatibility. 1. What’s your idea of a pe
Joy 📚

Joy 📚

1176 likes

What Moon Phase Were You Born Under?
Everybody asks, “what’s your sign?” But the real question isâ€Ķ what Moon were you born under? 🌑 Because your Moon explains why you move different. Why silence feels like power to some of us. Why others feel everything at once. Why certain people are here to begin cyclesâ€Ķ and others are here
Mystic Min9dz

Mystic Min9dz

450 likes

Some days 50%, some days 5%-keep studying this 🔋
🔋 0-10% Energy After a long day at school, your brain is barely functioning. You don’t have the energy for anything too intense, so keep it light. Taking a shower/short nap first if your eyes don’t feel like opening anymore. Then watch a short video lesson to passively absorb information, or go th
emilie.studygram

emilie.studygram

1543 likes

Luteal Phase Meal Prep!
Luteal Phase Recipes 👇ðŸŧ Your Luteal phase is the second half of your cycle starting around day 15-28 Your appetite increases by as much as 10% and you tend to get more cravings during this time so always focus on protein & blood sugar balancing meals Teriyaki beef bowls (@sailor_bai
Sarah Helton

Sarah Helton

951 likes

High protein, follicular phase meal prep!
Subscribe at the link in my bio to receive weekly cycle syncing meal prep recipes for hormone balance, grocery lists, & other exclusive hormone health content directly to your email! your follicular phase is days 1-14 of your cycle. you want to focus on light, fermented colorful foods, lean
Sarah Helton

Sarah Helton

89 likes

A woman takes a mirror selfie in a living room, with the text "SUPPLEMENTS for each phase of your cycle" overlaid. The image introduces a guide to supporting energy, mood, and health throughout the menstrual cycle.
A hand holds an iced coffee outdoors, illustrating the Menstrual Phase. The text lists recommended supplements: Iron, magnesium, and omega-3, explaining their benefits for period support and inflammation reduction.
Baskets of fresh blackberries and strawberries are shown, representing the Follicular Phase. The text highlights supplements like B vitamins, probiotics, and vitamin D for energy, metabolism, gut health, mood, and immune function.
âœĻSupplements for Each Phase of Your Cycle
Ladies, did you know that your body’s needs change throughout your menstrual cycle?! ðŸŒļ By aligning the right supplements with each phase, you can better support your energy, mood, and overall health. Here's a guide to help you through each phase!! :) #lemon8partner #supplements #cycle
Belle Grubb

Belle Grubb

37 likes

Follicular phase meal prep!
Follicular phase recipes👇ðŸŧ Chicken salad: 4 cups diced rotisserie chicken 1 cup corn 1 cup black beans 1/4 cup chopped red onion 1/2 cup diced tomatoes 1/4 cilantro Sauce: 1/3 cup Greek yogurt 1/4 cup sour cream Juice of 1 lime 2 tbsp @sietefoods taco seasoning Je
Sarah Helton

Sarah Helton

706 likes

High protein, ovulatory phase meal prep!
High protein, ovulatory phase recipes 👇ðŸŧ Cycle syncing ebook in bio ðŸŦķðŸŧ Cold brew protein overnight oats: 1/2 cup oats @onedegreeorganics 1/2 cup milk 1/4 cup cold brew @chameleoncoffee 1 scoop vanilla bean protein @just.ingredients 1-2 tbsp maple syrup 2 tbsp chia seeds 1/2 ts
Sarah Helton

Sarah Helton

174 likes

High protein, ovulatory phase meal prep!
ovulatory phase recipes 👇ðŸŧ pumpkin pie chia pudding: 1 scoop vanilla bean protein @just.ingredients.shop 1/3 cup pumpkin 1 cup milk 2-3 tbsp chia seeds 1 tsp vanilla 1/2 tsp cinnamon 1/4 tsp pumpkin pie spice Salt Lamb chops: Season each side with salt & pepper Se
Sarah Helton

Sarah Helton

124 likes

4th Phase of Healing is the Silence
The silence phase of healing can feel isolating at first. You stop reaching out. Stop overexplaining. Stop trying to force understanding from people committed to misunderstanding you. And slowly, silence stops feeling like rejectionâ€Ķ and starts feeling like peace. Have you ever reached
Pretty Unshaken

Pretty Unshaken

66 likes

An orange-colored juice with ice cubes, featuring the title 'JUICES TO DRINK during the MENSTRUAL PHASE' in white text. The image also includes the Lemon8 logo and username.
A green-colored juice with ice cubes, listing the ingredients 'carrot, beet, fennel, turmeric + ginger' in white text. The Lemon8 logo and username are also visible.
An orange-colored juice in a clear container, detailing the 'BENEFITS:' of turmeric + ginger, beet, fennel, and carrot for menstrual health. The Lemon8 logo and username are at the bottom.
juices to drink during the menstrual phase🧃
Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem
Zoey Rofkahr

Zoey Rofkahr

516 likes

Cycle Syncing Teas~ Menstrual PhaseðŸĐļ🔄
This tea is perfect iced or hot! I also love to add a little bit of honey for sweetness ðŸŊ Help ease the pain of your menstrual cycle ladies! 😍 This is my go to for those first 2-3 days. 😓 Although it’s great during the whole duration. ðŸĨ° Remember to prioritize quality sleep and stretching. Go for
CINDY KAY ðŸĶ‹

CINDY KAY ðŸĶ‹

335 likes

Luteal phase meal prep!
luteal phase recipes 👇ðŸŧ tart cherry chia pudding: 1 & 1/2 cup Greek yogurt 3 tbsp chia seeds 2 tbsp coconut flakes 1 tsp vanilla + together & set aside for 10 mins Cherry mix: 1 cup cherries 1 tsp cinnamon 2 tbsp walnuts 1 lime Honey + cherries, juice of
Sarah Helton

Sarah Helton

462 likes

Menstrual phase, high protein meal prep!
moon cycle recipes 👇ðŸŧ pumpkin cheesecake jars: 4 servings, 20g protein 2 cups cottage cheese 2 cups Greek yogurt 1/2 cup maple syrup 4 tsp vanilla 2 tsp cinnamon 1/2 cup pumpkin 1 cup blended sweet thins @simplemills Dill pickle tuna salad: 2 cans wild tuna @wildplanet
Sarah Helton

Sarah Helton

213 likes

Follicular Phase Meal Prep!
Follicular phase recipes 👇ðŸŧ Focusing on healthy fats, fiber rich grains, fermented veggies, increasing quality protein & vitamin c rich fruits! Strawberries & cream chia pudding: Ingredients for one serving: 1 scoop vanilla protein powder (I used @just.ingredients.shop) 1 cu
Sarah Helton

Sarah Helton

231 likes

List of Foods I Eat on my Luteal Phase Day 15-28 âœĻ
Foods I eat on my luteal phase- days 15-28âœĻ that help support my mind and body during the worst ðŸĪŠphase in my cycle! #cyclesyncing #womenshealth #healthyfood #wellnesstips #bloatingtips
Laura

Laura

189 likes

High protein, follicular phase meal prep!
High protein, follicular phase meal prep 👇ðŸŧ One pan chicken & couscous meal Lemon & herb skirt steak salad Organic blueberries Organic bacon Let me know which recipes you want in the comments👇ðŸŧ Follow me for weekly, high protein, cycle syncing meal preps! #mealprepideas #
Sarah Helton

Sarah Helton

87 likes

Luteal Phase Meal Prep!
Cycle syncing ebook in bio! Luteal phase recipes 👇ðŸŧ Tart cherry gummies: 2 cups tart cherry juice 1/2 cup grassfed gelatin 1/3 cup honey Pour juice into saucepan. Slowly mix in gelatin. Add honey. Turn on low heat & stir. Stir for 2-3 mins until gelatin dissolves. Remove fro
Sarah Helton

Sarah Helton

343 likes

Ovulatory Phase Meal Prep!
Cycle syncing ebook in bio! Ovulatory phase recipes👇ðŸŧ Ovulatory phase recipes 👇ðŸŧ Tuna salad hand rolls: 4 cans wild tuna, drained 2 green onions, chopped 1 rib celery, chopped 1/3 cup mayo @chosenfoods 1/3 cup EVOO 3 tbsp rice vinegar 3 tbsp tahini 1 tbsp miso 1 tbsp maple 1
Sarah Helton

Sarah Helton

78 likes

Grocery list for luteal phase 🍋
Eating nourishing foods during your luteal phase helps set your body up for a pain free period! Plus will help with PMS symptoms you experience during this phase of your cycle. I know a lot of us get cravings during this time & that’s okay!! Just make sure to be nourishing your body with goo
rachel

rachel

194 likes

Two books, "In the FLO" and "The On Cycle Cookbook," are displayed, with text overlays "CYCLE SYNCING" and "phase one: follicular phase." They are presented against a blurred bookshelf background, introducing the concept of cycle syncing.
A pink overlay on a picnic scene describes the follicular phase as the "spring" of the cycle, starting after bleeding until ovulation. It highlights this phase as ideal for creative problem-solving, emotional blooming, date nights, and increased physical energy.
A pink overlay on an outdoor table setting details workout recommendations for the follicular phase. It suggests weight training, brisk walks, and hiking due to increased energy from estrogen and progesterone, also advising increased water intake.
cycle syncing: the follicular phase ðŸŒļ🌷💐
Hi! It’s your Lemon8 big sister who’s going to teach you why cycle syncing is sooo important as a person with a menstrual cycle. âœĻ phase 1 of your cycle is the follicular phase, or the spring ðŸŒļ of your cycle. this is your time for daydreams, plans and appointments, and self care days! This phase
blondegigi 🎀

blondegigi 🎀

13 likes

High protein, Luteal phase meal prep!
high protein, luteal phase recipes 👇ðŸŧ high protein egg bites: organic broccoli, steamed & chopped 10 eggs @vitalfarms 1 cup cottage cheese, @good_culture Salt & pepper Feta cheese Bake for 30 mins at 350 degrees Greek turkey meatballs: in a bowl, + 2 minced garlic c
Sarah Helton

Sarah Helton

242 likes

See more