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things i stopped doing for my mental health
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Sharing some tips that helped me ace Org Chem 🫶
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why your bf isn’t opening up to you
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Do You Have Your Partner’s Location?!
It's pretty common for couples to share their locations these days. It can help with trust, safety, and just staying connected. As long as both partners are okay with it, it can be a great way to feel closer and more secure in the relationship. But it does have its problems… 🖤🩶🤍 #healthychall
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How women are surviving the narcs in their lives
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a must read for women in their 20’s 💌
Everything I Know About Love - A memoir by Dolly Alderton 📖 Lately I have really been loving reading memoirs. Taking a look into people’s lives and things they have been through and what they learned is so fascinating to me! Dolly’s writing is really enjoyable to read. She involves humor int
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Sharing myRapid GrowthMethod
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things I stopped doing to protect my peace
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Things I Stopped Doing to Protect My Peace
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🙈 widgets to use with your partner or friends!
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what your partner actually needs from you
your partner doesn’t need over the top gestures, constant strength, endless patience, or a relationship that looks perfect to the outside world. they need to be seen. they need a clear path to loving you. they need laughter. and they need effort. you should be your partner's safe space… whe
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Why i stopped posting on 🍋
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TED talk that changed my girly life
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why I stopped gossiping
I used to gossip sooo much with my girlfriends because it made me feel better about myself in a lot of ways. but I never realized just how powerful my language was and how much I was creating a negative world for myself. don’t get me wrong, talk therapy is great and it’s important to talk about thi
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5 Things High Value Women Stopped Announcing ✍🏾
#luxuryblackgirl #GirlTalk #Lemon8Diary #highvaluewoman

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Why Some People Feel Lonely in Good Relationships
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Things I stopped while pregnant 🫶
Things I stopped while pregnant to ensure I had the healthiest and safest pregnancy possible! I stopped doing hip thrusts. I didn’t lift super heavy in general, but I cut doing hip thrusts all together to protect my pelvic area and not put dangerous heavy pressure on it. I stopped drinking t
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April 2024 I was a 1 year postpartum, and had recently went through a miscarriage.. I was struggling mentally and physically.. I had literally hit rock bottom. I hadn’t lost a single pound since giving birth, i had no energy, my gut physically hurt, my mental health was the worst it’s ever been
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tips for healthy communication with your partner
🪴 before anything. do you feel safe with them? Do you feel like they will judge you? If you don’t feel like you can share your feelings, start asking yourself why. do they get mad at you when you try sharing your feelings? Do they make fun of you? Do they brush it off and ignore it? if this is happ
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5 THINGS I STOPPED BUYING TO SAVE MONEY!
FIVE ITEMS I STOPPED BUYING TO SAVE MONEY! Buying reusable items is not only better for your wallet… it’s also better for the environment!:) Single use items are so damaging to our planet, so investing in some quality reusable items is the way to go!!! I stopped buying many of these things YE
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Mechanical pencils sharing
pretty much all of these are in my current collection~ brands include Tombow, Zebra, Uni, Pentel, Sakura, Pilot, and Nakabayashi #lemon8partner #lemon8creator #study #stationery #stationeryaddict
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How to Make Your Partner Feel Emotionally Safe
Emotional safety isn’t about being perfect — it’s about being present. It’s listening without interrupting. Responding instead of reacting. Validating feelings even when you don’t fully understand them. When your partner feels emotionally safe, they don’t have to armor up or shrink themselves
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my unpopular opinion on location sharing
you don’t need to have your partners location … Yes it can be helpful and is good for safety but if you’re worried about trust, it’s not the best way to build it in every situation. My partner and I decided we wanted to build trust with each other by not sharing our location. Were things perf
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I stopped forcing positivity in my life
Toxic positivity is a thing! Yes! A big one! And it can affect you in the most negative way. Funny, right? How positivity can affect you negatively. It happened to me and I felt so frustrated at the time, because I thought thinking/being positive could actually heal me. It’s helpful? It
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How to stop bed sharing!
Transitioning from bed-sharing to independent sleep is a big step for both you and your little one, so it’s essential to prepare and manage expectations. Start by making your child’s room a comfortable, safe space. Spend time there throughout the day – for diaper changes, playtime, story time, and
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things i stopped doing to protect my female brain
Things I stopped doing that completely changed my focus, energy, and mental clarity. Small habits that actually support the female brain, hormones, stress, and attention. Sharing what genuinely helped me feel more regulated and focused day to day. #studygram #studytok #studytips #studymoti
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the honest reason why I stopped wearing tampons
never thought I’d wear pads again until this study came out this summer! according to this study, tampons contained traces of 16 metals including lead, arsenic, and cadmium. Some of them were elevated past safe levels but the brands were not disclosed! The effects of the heavy metals in the t
rachel
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Exfoliants I stopped using in my skincare routine
As much as I love a good glow, not every exfoliant works for sensitive skin. Here’s why I’ve stopped using these three: Paula’s Choice Salicylic Acid (BHA 2%): Everyone’s favorite, but for sensitive skin like mine, it can be too harsh. While it clears pores and reduces acne, it left me with too
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3 things I stopped doing to lose weight
If I could stand on a hill all day long and preach about why diet DO NOT work I promise I would. THAT IS A TEMPORARY CHANGE THAT YOU ARE NOT LIKELY TO CONTINUE ONCE YOU HAVE REACHED YOUR GOAL. That’s why you will see people who say that they have lost a large amount of weight but gained it back, or
Que
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