Automatically translated.View original post

feelgreatrunner

211 followers

Follow

Follow

Follow

0 saved

5

Lots of sugar dressing

Dressing alarm# Bariatric # Dressing # Weight loss # Reduce proportion # Vegetable salad

2025/9/18 Edited to

สำหรับใครที่ชื่นชอบการทานสลัดธัญพืช การเลือกน้ำสลัดจึงสำคัญอย่างมาก เพราะแม้ว่าสลัดธัญพืชจะดีต่อสุขภาพและช่วยในเรื่องการลดน้ำหนัก แต่ถ้าใช้น้ำสลัดที่มีน้ำตาลสูง ก็อาจทำให้การลดน้ำหนักหรือการรักษาสุขภาพของคุณล้มเหลวได้ ในประสบการณ์ของผม ที่หลายครั้งกินสลัดแต่กลับไม่ผอม ก็เพราะน้ำตาลในน้ำสลัดซ่อนอยู่ในปริมาณที่มากถึง 2 ช้อนโต๊ะ ซึ่งถือว่าเยอะมากและเป็นสาเหตุหลักที่ทำให้การลดน้ำหนักไม่ได้ผลเท่าที่ควร ผมแนะนำให้ลองทำความเข้าใจฉลากโภชนาการบนขวดน้ำสลัดทุกครั้ง และเลือกน้ำสลัดที่มีน้ำตาลต่ำหรือปราศจากน้ำตาล นอกจากนี้สามารถทำเองที่บ้านได้ง่ายๆ ด้วยการผสมโยเกิร์ตพร่องมันเนย น้ำมะนาว น้ำมันมะกอก และเครื่องเทศต่างๆ จะได้ทั้งรสชาติและสุขภาพที่ดีขึ้น นอกจากนี้ การผสมผสานสลัดธัญพืชกับผักสดหลากสี ใช้เมล็ดธัญพืชต่างๆ เช่น เมล็ดฟักทอง เมล็ดเจีย ที่อุดมไปด้วยโปรตีนและใยอาหาร จะช่วยให้คุณได้รับสารอาหารครบถ้วน และรู้สึกอิ่มนานโดยไม่ต้องพึ่งพาน้ำตาลจากน้ำสลัด ทำให้การลดสัดส่วนและสุขภาพดีขึ้นอย่างยั่งยืนครับ

Related posts

A waffle topped with ice cream and caramel sauce on a metal tray, with the overlay text asking, 'what happens if YOU STOP eating SUGAR?' This image serves as the title for the article.

Two coffee drinks with whipped cream and caramel on a black tray, accompanied by text describing the 'FIRST FEW DAYS' of sugar cravings, energy loss, fatigue, and potential headaches when quitting sugar.

A display case filled with various cupcakes, including carrot cake, chocolate peanut butter, vanilla, and strawberry flavors. The text describes the '1-2 WEEKS IN' phase, where blood sugar levels stabilize and energy improves.

Here is what happens when you cut sugar!

Hello friends! 🍋 Quitting sugar can feel like a big step, but it was one of the best decisions of my life, because it showed me to incredible changes. At first, you might notice cravings and maybe even a little irritability as your body adjusts, but you will start to feel better soon. My

7431 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

904 likes

Up your salad game w/ 4 delicious salad dressing

Salad dressings can be a huge game changer when it comes to creating a tasty salad you'll actually enjoy. However most store bought salad dressings can have a ton of hidden ingredients, unnecessary oils, flavors, colors and more. However if you do decide to buy them at the store it's bet

1449 likes

Dressing in your 30’s

I got to my 30’s with no idea what my ACTUAL style was. Ive been playing around and just letting myself go with what calls my name in the moment. Not a particular aesthetic or store that I shop at. Just 💫vibes 💫 Here are some outfits Ive found myself gravitating towards (variations of course) 🤎

8802 likes

The Best Southern Chicken Dressing !!

Chicken Dressing Cornbread Recipe - 1 ¼ cup yellow cornmeal - ¾ cup all-purpose flour - 1 ½ teaspoons baking powder - ½ teaspoons baking soda - ¼ teaspoon salt - 2 eggs slightly beaten - 1 cup buttermilk - 6 tablespoons butter melted Bake 425 F 20-25 mins - 4 chicken thighs - C

9718 likes

Healthy, Sugar free brownies

Recipe: -1 medium sweet potato (peeled and boiled till super soft) -1/2 cup almond butter -1/2 cup maple syrup -2 eggs -1/4 tsp vanilla -1/2 cup. cacao or cocoa powder -1/4 tsp baking soda -lots of chocolate chips Mash your sweet potato and add in wet ingredients and mix till fully incor

1076 likes

More salad dressing recipes

Most of these vintage recipes are titled “Salad Dressing”. #vintagerecipe #oldfashionedrecipe #vintagecookbook #saladdressing

128 likes

A dressing guide chart showing main colors like pink, red, and orange, with columns for easy complementary outfit pairings and tonal outfit options. It helps users match colors for their clothes.

COLOR GUIDE TO DRESSING 👕🍋

Hello lemon8ers 🫶🏾! As some who is trying to step out of her comfort zone of wearing all black clothes, I’ve been struggling with matching colors! I found these color guides and thought to share them just in case someone is going through what I am going through! It’s hard for me to accept myself in

331 likes

EASY HOMEMADE RANCH DRESSING

In a world of store-bought condiments, there’s something incredibly satisfying about crafting your own flavors from scratch. My homemade ranch dressing is a labor of love, combining creamy textures with a symphony of herbs and spices that awaken the taste buds with each bite. It’s my son rocking

1817 likes

A collage of four glass pitchers, each containing a different salad dressing: Garlic Parmesan Creamy Dressing (creamy white), Avocado Lime Dressing (light green), Maple Balsamic Vinaigrette (amber), and Spicy Sesame Ginger Dressing (yellow-orange with flakes).

A recipe for Garlic Parmesan Creamy Dressing, listing ingredients like olive oil, Greek yogurt, Parmesan, garlic, lemon juice, salt, and pepper, along with four preparation steps and serving suggestions.

A recipe for Avocado Lime Dressing, detailing ingredients such as avocado, lime juice, olive oil, water, cilantro, and salt, followed by four preparation steps and serving suggestions.

SALAD DRESSING RECIPES

4 SALAD DRESSING IDEAS TO LEVEL UP YOUR SALADS ✅ Garlic Parmesan Creamy Dressing Ingredients: • 3 tbsp olive oil • 2 tbsp Greek yogurt • 1 tbsp grated Parmesan • 1 clove garlic, finely minced • 1 tsp lemon juice • Salt & pepper to taste Prepara

138 likes

How to quit sugar, going sugar free

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

4774 likes

Cornbread Dressing is a MUST! ✨

Once only considered a side dish for the holidays, cornbread dressing is now a standard part of Sunday dinner and Thanksgiving menus! Learn how to make this delicious Southern Cornbread Dressing recipe here. (Full written recipe link is in my bio razzledazzlelife.com) Here’s what you need:

304 likes

Salad Dressing Recipes

Here’s another section of this vintage cookbook. This time on Salad dressings. I have never heard of some of these dressings. I do love the fact they used eggs as thickeners in a lot of the older dressing recipes instead of flour or cornstarch. They do still have some here that thicken

14 likes

Creamy Cilantro Lime Dressing✨

I made this sauce and I’m absolutely in love on how great it came out! I ate it with my dinner last night and I’m definitely using it for everything I make, it was that good! I made this one with mild jalapeño but I will definitely put spicy jalapeño next time because I love everything to be spicy.

249 likes

Brown Sugar Garlic Pork Chops

Brown Sugar Garlic Pork Chops Description Succulent pork chops glazed with a sweet and savory blend of brown sugar and garlic. Perfect for an easy weeknight dinner or a cozy special meal. ⸻ Ingredients • 4 pork chops (bone-in or boneless, about 1-inch thick) • 2 tabl

22 likes

Thanksgiving Dressing (Feat.Grandma)

350 F covered for 30 minutes then uncovered for 20 minutes 1/2 Cornish Hen, Cooked 1 Pkg (6oz) Stove Top Stuffing 2 Packets (17oz) Cooked Cornbread mix, crumbled 6 green Onions 1 Whole Onion 4 Stalks Celery 1/2 (8oz) Loaf French Bread 10.5 oz Cream of chicken Soup 7 Cups Chicken Bot

1521 likes

Tart Cherry Lemonade (refined sugar free)

it’s a mocktail summer 🍹☀️ can’t get enough of these lemonades and unsure if it’s just a sweet pregnancy craving or if lemonade in the hot summer sun just HITS. I added tart cherries this time for a lil extra something and it was just as tasty! 🍋 1 small whole lemon, chopped 🍒 handful of pitte

1113 likes

Thousand Islands Dressing

24 likes

Several pieces of cooked, reddish-brown chicken are heavily drizzled with creamy ranch dressing and fresh green herbs, served in a black bowl. A hand lifts one piece, showcasing the rich, stretching sauce, ready for Buffalo Chicken Wraps.

Buffalo Chicken Wraps with Ranch Dressing

Ingredients: 1 pound boneless, skinless chicken breasts, cut into strips 1/2 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 cup1 hot sauce 1/4 cup butter 4 large flour tortillas 1 cup shredded lettuce 1/2 cup s

714 likes

Creamy Italian Dressing

I cannot stress enough how much better homemade salad dressings are and they are so easy and quick to make! Not to mention you’re also skipping all the extra preservatives and crap they add to those dressings. I’ve added recipes for honey French, thousand island, and now creamy Italian. Once you st

116 likes

A close-up overhead view of light brown sugar in a clear container, with an octagonal terracotta brown sugar saver featuring a floral design partially embedded in it. The text overlay reads "+ HOMEMADE BROWN SUGAR" and "Lemon8 @organicallybree".

Homemade Brown Sugar

I always make my own brown sugar it's so easy and saves you $ in the long run! Plus it taste much better. We make lots of baked goods so we go through brown sugar. 👩‍🍳 Two ingredients needed : sugar + molasses. ✨light brown sugar : 1c sugar & 1/2tbsp. molasses ✨ dark brown sugar : 1

73 likes

Spinach Salad & Hot Bacon Dressing

#salad #lemon8food #Recipe #food #foodie

84 likes

Two mason jars, one with homemade Ranch dressing and one with homemade Thousand Island dressing, both sealed with gold lids and twine bows, on a kitchen counter.

A hearty salad on a white plate, featuring ground beef, diced tomatoes, shredded cheese, relish, and a creamy dressing, likely homemade Thousand Island, ready to be enjoyed.

A close-up of a salad in a clear bowl, topped with shredded lettuce, crispy fried chicken, shredded cheese, and a generous drizzle of homemade Ranch dressing.

Homemade dressing recipes

Gigi’s got the right idea — homemade dressings beat store-bought every time. Blue Plate mayo too? That’s Tennessee in a jar. Let’s break both of these down with all the details so they turn out just like those in the picture. Homemade Ranch Dressing Yield: About 2 cups / 1 pint Time: 5 min +

1 like

Greek Yogurt Ranch Dressing

Here’s how you can make Greek Yogurt Dressing in less than 5 minutes ✨ Ingredients: * 1 cup non fat plain Greek yogurt * 1 teaspoon garlic powder * 1 teaspoon onion powder * 1 teaspoon chopped dill * 1 tablespoon lemon juice * ¼ teaspoon freshly ground cracked pepper * Salt to taste * 1

313 likes

12 Foods With Hidden Sugar

Fruit Yogurt: many flavored yogurts contain added sugar to improve taste. Energy Bar: many energy bars use syrup, honey, or chocolate for flavor. Salad Dressing: many dressings add sugar to balance the flavor. Ketchup: ketchup often contains more added sugar than people expect. Dried Fr

100 likes

Homemade Ranch Dressing

Ranch Dressing Seasoning Mix: * 1 cup powdered buttermilk * 2 tbsp dried parsley * 1 tbsp dried dill weed * 1 tbsp dried chives * 2 tbsp garlic powder * 2 tbsp onion powder * 1 tbsp dried minced onion * 2 tsp salt * 2 tsp ground black pepper * 1 tsp dried basil * 1 tsp dried oregano *

507 likes

Avocado Salad With Lime Cilantro Dressing

Ingredients: Salad Ingredients 6 leaves butter lettuce ½ cup corn 1 hass avocado, diced (more oil and fat percentage, creamier, and preferred) ½ English cucumber, diced ¼ cup red onion, finely diced cherry tomatoes, sliced in half Lime Cilantro Dressing ¼ cup cilantro leaves, loosely

229 likes

🥕 Restaurant-Style Ginger Dressing

Perfectly tangy, sweet, and packed with fresh flavor — just like your favorite hibachi spot! (Don’t mind my carrots we needed to use them up) lol Ingredients: • 1½ cups carrots, peeled and chopped • 2 celery stalks, chopped • ¼ yellow onion, roughly chopped •

53 likes

Vinaigrette Salad Dressing (7 Ways)

Vinaigrette Salad Dressing (7 Ways) Prep Time: 5 minutes Total Time: 5 minutes Yield: About ½–¾ cup per recipe Seven simple homemade vinaigrettes that are quick to prepare and far more flavorful than store-bought dressings. ⸻ 1. White Wine Vinaigrette Ingredients • ¼ cup

6 likes

Sabrina Carpenter poses in a vibrant pink sequined heart-shaped top and matching pink satin skirt. The image features text overlays indicating "Sabrina Carpenter Celebrities dressing like their Venus Sign cancer venus."

Sabrina Carpenter wears a white, sparkly, whimsical dress with silver and rhinestone details. She has soft, blonde hair and dewy makeup, embodying a delicate and ethereal look.

Sabrina Carpenter is seen in a pink striped halter top and a sparkly pink mini skirt. Her makeup includes shimmer eye shadow, completing a very girly and sparkling outfit.

sabrina carpenter dressing as her venus sign!

sabrina carpenter has a cancer venus!! no one can be surprised since she rocks her venus placement loud and proud. she can more often than not be seen in very girly outfits, complete with rhinestones, dewy/glowy makeup, silver accessories, heels, and bows (all classic parts of cancer venus style)🎀🫶

891 likes

The best Seafood Dressing recipe

This Southern-inspired seafood cornbread dressing is packed with rich, savory flavors. Shrimp, crab, and aromatic herbs come together with buttery cornbread and a hint of spice to create a perfect Thanksgiving or holiday side dish. The creamy texture and seafood goodness elevate this dressing to a

757 likes

Chicken Taco Salad with Cilantro Ranch Dressing

Ingredients For the Taco Seasoning: 1 tablespoon Chili Powder 1/2 teaspoon Salt 3/4 teaspoon Cumin 1/2 teaspoon Oregano 1/4 teaspoon Garlic Powder 1/4 teaspoon Onion Powder For the Salad: 1 tablespoon Olive Oil 2 Chicken Breasts 4 cups Lettuce 1 small Fresh Tomato, Diced 1 cup Cann

560 likes

5 Blood Sugar Balancing Meals

Balancing your blood sugar doesn’t mean cutting out carbs or eating perfectly. It means building meals that include protein, fiber, healthy fats, and quality carbohydrates so your body can digest food more steadily. Meals that combine these nutrients can help support more stable energy, reduce c

144 likes

Cornbread Dressing!! Step by Step

Cornbread Dressing!! Step by Step Instructions!! #thanksgiving #cookouts #foodoflemon8 #fyp #family

364 likes

Roasted Vegetable salad w/ Mediterranean dressing

this is one of my favorite vegetarian meals. It’s so healthy, yummy, and feels so fresh to eat. #vegetarianrecipes #vegetarianmeals #healthyrecipes

69 likes

This image displays a 7-day no-sugar, anti-inflammatory meal plan for beginners. It details daily meals from breakfast to snacks, explains what the diet means, lists anti-inflammatory food boosters and spices, offers beginner tips, and suggests simple food swaps for a healthier lifestyle.

“7-Day No-Sugar Reset 🌿✨”

🌿 What “No-Sugar + Anti-Inflammatory” Means * 🚫 No added sugars (skip soda, candy, pastries) * 🍓 Natural sugars only (whole fruits in moderation) * 🥑 Focus on healthy fats, fiber, lean protein * 🌈 Load up on colorful veggies (fight inflammation) * 💧 Hydration is key (water, herbal teas) ⸻

199 likes

A top-down view of various healthy foods including a salmon fillet, green and yellow string beans, white rice, almonds, radishes with greens, half an avocado, kale, kiwi, and scattered green peas, arranged on plates and bowls.

A List of 50 Super Healthy Foods🥜🍓🥑🥬

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that

22 likes

A high protein salad bowl filled with organic grass-fed beef, red onion, organic spring mix, red bell peppers, tomatoes, sunflower seeds, and chia seeds. A yellow bottle is visible in the background.

HIGH PROTEIN SALAD BOWL | BLOOD SUGAR FRIENDLY

Ingredients: Organic Spring mix Organic Grass-Fed Ground Beef Red Bell Peppers Red Onion Campari Tomatoes Sunflower seeds Chia seeds Your choose of cheese Top with any dressing. I personally like to use my own homemade slightly sweet vinaigrette in this bowl which is made up of:

183 likes

Healthy Caesar Salad Dressing 🥗

Healthy Caesar Salad Dressing 🥗 This is honestly my favorite Caesar salad dressing ever and it’s so incredibly healthy & easy!! And the great thing about making it from scratch is that if you are not an anchovy fan, you can leave it out! 😋 Store bought dressings are typically full of sug

229 likes

Unbaked chocolate chip cookie dough balls on a baking sheet, each with a yellow and blue character sugar cookie pressed into the center. The image has text 'CHOCOLATE CHIP SUGAR COOKIES' and 'Swipe'.

Today I decided to try and make these cookies with my sister, and they honestly turned out pretty good! Chocolate chip cookie recipe: cream together - 1 cup softened butter - 1/2 cup sugar - 1/2 cup brown sugar (packed) after that’s done add in - 2 eggs - 1 tsp vanilla Then sift

16 likes

Best Damn Ranch Dressing

1 cup buttermilk 1 cup sour cream 1 cup Mayonesa 1 packet of Hidden Valley Restaurant Ranch Mix Mix this all together and you will have the best damn ranch you ever put in your mouth. #ranchdressing #hiddenvalleyranch #mayonesa #makethis United States

154 likes

Ginger dressing

Japanese Ginger Salad Dressing (Restaurant Style) You don't even need to leave your kitchen to create this restaurant-style Japanese ginger salad dressing. It is the perfect way to bring sweet and tangy flavor to your salads. Ingredients 1.6 oz ginger 1 medium piece 7.3 oz carrots 4 med

2 likes

See more