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New clear protein 7-11 fragrant, delicious, like eating juice😍

The exercise line likes this. Any day is bored. Protein milk does not want to be too tight. Alternating is recommended. Feel like eating juice, fragrant, refreshing.

There are 2 flavors, apples and lemons. I think they should be made well in both flavors, but the fragrant apples are delicious, very pleasant, have to stock up. 😁

# Protein Seven # Drug sign with lemon8 # Seven # Whita Day # Chek in to eat

2/22 Edited to

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One Pot High Protein Creamy Beef Shells Recipe ðŸŦķ
🧈 Ingredients ðŸŪ - 1 box medium shell pasta - 1.5lb 80/20 ground beef - 1 small yellow onion diced - 3 cloves garlic minced - 2 cups whole milk - 2-4 cups beef broth - 1/2 stick butter cut into pads - 1 8oz block shredded cheddar cheese - 1 6oz can tomato paste - 1tbsp olive oil - 1tsp
Dee_

Dee_

735 likes

Delicious Butter Chicken RECIPE!! ðŸ”ĨðŸ”ĨðŸ”Ĩ
RECIPE!! BUTTER CHICKEN (MURGH MAKHANI) Ingredients: Chicken Marinade: â€Ē 1 1/2 lbs boneless chicken thighs (or breasts), cut into bite-sized pieces â€Ē 3/4 cup plain yogurt (preferably whole milk yogurt) â€Ē 1 1/2 tbsp lemon juice â€Ē 1 tbsp ginger paste â€Ē&
Lorenzo&Anabelle

Lorenzo&Anabelle

990 likes

A plate featuring sliced steak, avocado, a green salad with feta cheese, and two fried eggs, labeled "Clean Eating Delicious meals."
A bowl containing grilled salmon, white rice, sliced cucumbers, avocado, and a fresh tomato and herb salad.
A close-up of a meal featuring spicy kale salad, blackened salmon with a creamy sauce, and roasted sweet potatoes.
Clean Eating meals healthy+delicious
#bodytransformation #recipes #caloriedeficit #cozyrecipes #letschat #mealprep #newtolemon8 #lemon8box #bodyshape #pcos
laylos

laylos

1095 likes

🍇Healthy HIGH Protein Chicken Salad
Ingredients â€Ē 2 Â― cups chicken (chopped or shredded) (I like using canned chicken breast, but use whatever you prefer) â€Ē 1/2 cup diced celery â€Ē 1/2 cup red seedless grapes quartered or halved depending on size â€Ē 1/4 cup sliced almonds (chopped pecans work well too) â€Ē 5oz container non fat gre
Sarah 💕

Sarah 💕

1113 likes

Fast, easy,cheap,fresh,& delicious ⮆ïļprotein lunch😋
If you love tuna you must try this tuna ceviche‾ïļ ðŸ˜‹ This high protein lunch is fast, easy, affordable, and delicious‾ïļ Ingredients: â€Ē tuna (of your liking) 🐟 â€Ē tomatoes 🍅 â€Ē onion 🧅 â€Ē avocado ðŸĨ‘ â€Ē jalapeÃąo ðŸŒķïļ â€Ē lime 🍋 â€Ē cilantro ðŸŒŋ â€Ē Salt & pepper 🧂 â€Ē favorite crackers (I use al
CynSinâœĻ

CynSinâœĻ

1097 likes

A recipe card for Chicken & Pepper Jack Protein Nuggets, listing ingredients like canned chicken, egg, cheese, and seasonings. Several golden-brown nuggets are displayed on a wooden board with lime and jalapeÃąo slices.
A recipe card for Creamy Green Chili Protein Dip, detailing ingredients such as Greek yogurt, cottage cheese, and green chilies. A hand dips a nugget into a bowl of the dip, surrounded by more nuggets.
A nutrition label showing 274 calories, 35g protein, 2g carbs, and 12g fat per serving of Chicken & Pepper Jack Protein Nuggets with Creamy Green Chili Protein Dip. Four nuggets and a bowl of dip are shown.
Low Carb, High Protein, Delicious
When you want comfort food but still need to hit your protein 💊 These nuggets are crispy, cheesy, and paired with a protein-packed dip that makes them feel indulgent — without the carbs. Hashtags: #HighProteinEating #LowCarbIdeas #MacroFriendly #ProteinPacked
reneestringfellow

reneestringfellow

132 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.
Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.
A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.
Delicious Chocolate Banana Protein Smoothie ðŸŦ🍌
This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol
🌚 JILIENNE ðŸŒī

🌚 JILIENNE ðŸŒī

9852 likes

A tall glass of green matcha smoothie topped with white foam and a cinnamon stick, with text promoting high-protein matcha smoothies and indicating 30g protein.
A recipe card for a basic high-protein matcha smoothie, listing ingredients like matcha powder, vanilla protein, almond milk, Greek yogurt, and banana, alongside a Jade Leaf Matcha Latte package.
A recipe card for a Vital Proteins Matcha Collagen Smoothie, detailing ingredients such as matcha collagen peptides, coconut milk, Greek yogurt, and pineapple, next to a Vital Proteins Matcha Collagen container.
Delicious High-Protein Matcha Smoothies You NeedâœĻðŸĩ
Matcha lovers, get ready to level up your smoothie game! Whether you're powering up before a workout or need a tasty post-gym snack, these high-protein matcha smoothies are your new go-to. With the amazing benefits of matcha—hello, antioxidants!—and plenty of protein for those muscles, these th
Chalie_Baker

Chalie_Baker

199 likes

Healthy high protein cottage cheese cheesecake! 🍓
You'll definitely want to try this 45g of protein healthy cottage cheesecake with berries 🍓 Ingredients: -100g of cottage cheese -30g of greek yogurt -1 egg -1 tbsp of sweetener of choice -1 scoop of protein powder -50g of berries of choice Macros without the jam 317 kcal 44g Prot
Laura

Laura

1405 likes

Five clear glass bowls filled with high-protein, low-calorie chicken parm orzo, ready for meal prep. The dish contains chicken, orzo, tomatoes, and green vegetables, presented on a speckled countertop with descriptive text overlays.
Five clear glass meal prep containers, with vibrant green and pink lids, stacked inside a refrigerator. Each container is filled with the prepared chicken parm orzo, showcasing organized meal storage.
A close-up view of the chicken parm orzo cooking in a large gray pan, topped with freshly grated Parmesan cheese. The dish features shredded chicken, orzo, tomatoes, mushrooms, and green vegetables.
🍅High-Protein Low-Calorie Lunch 🍝
Looking for an easy lunch meal prep that is high protein, low calorie and filling? This is my favorite ONE POT chicken parm orzo!! I have made this countless times when I need to clean out the fridge and swapped many veggies for what I have on hand. Only need one pot!! Ingredients 1 Tablespoon
Haley Henricksen

Haley Henricksen

277 likes

A vibrant image with the title "Low Calorie Recipes For Your PERIOD Manage Bloating and Cravings," featuring a smoothie, carrots, banana, orange slices, and turmeric, suggesting healthy, period-friendly food options.
A close-up of a bowl of Greek yogurt topped with mixed berries and chia seeds, with a spoon. Text highlights it as "Greek Yogurt With Berries and Chia Seeds," providing 200 calories per serving, beneficial for cramps and inflammation.
A plate featuring an "Egg White Veggie Scramble" with toast and sliced avocado. Text indicates 150-180 calories per serving, emphasizing egg whites for protein and veggies for fiber, vitamins, and minerals to reduce bloating.
Healthy Period-Friendly Eating ðŸĨ—🍠
Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

356 likes

Delicious Higher Protein Blueberry Banana BreadðŸŦðŸŒ
Blueberry Banana Protein Bread (Naturally Sweetened) Ingredients: – 1 cup oats (blended into oat flour) – 1-2 scoops protein powder – 1 ripe banana (mashed) – 1/2 cup egg whites or whole eggs – 1/4 cup Greek yogurt or kefir – 1/4 cup almond milk – 1–2 tsp honey (adjust to taste) – 1/2 ts
Ulrika

Ulrika

318 likes

Delicious Fluffy Protein Pancakes ðŸĨž
ingredients: 1 1/4 cups flour 1/2 Tbsp baking powder 1/2 tsp salt 1 Tbsp protein powder (optional) 1 egg 1/4 cup Greek yogurt 1 cup milk (add a lil more if needed) Mix all dry ingredients together, Add wet ingredients, mix everything until just combined, do not overmix or you will have ru
Mom Life/Healthy living

Mom Life/Healthy living

135 likes

ðŸ―ïļ HIGH PROTEIN, LOW CARB & HELLA DELICIOUS
ðŸ”Ĩ Pre-Op Friendly Instant Pot Crack Chicken ðŸ”Ĩ This right here? The BEST meal I’ve made on my pre-op diet. Quick, flavorful, creamy, AND Shayla-approved. I’ll be making this long after surgery, no lie 😆 âļŧ 🛒 Ingredients: â€Ē 2 large boneless, skinless chicken breasts â€Ē 1/2
Britt ðŸĶ‹

Britt ðŸĶ‹

19 likes

A close-up of creamy penne pasta with Italian sausage and spinach in a black bowl, garnished with grated Parmesan cheese. The pasta is coated in a rich, light-colored sauce, showcasing the savory sausage and vibrant green spinach.
Delicious pasta recipe. ðŸĪĪ
One-Pan Creamy Penne with Spinach and Italian Sausage Hey there! If you’re looking for a cozy and delicious meal for a weeknight dinner, you’ve found it! This one-pan creamy penne with spinach and Italian sausage is not only super tasty but also a breeze to make. Imagine savory Italian sausage min
Nemesis15

Nemesis15

338 likes

4 Delicious & Healthy Protein Smoothies! 🍓ðŸĨĪ
Looking to boost your protein intake while enjoying a tasty treat? Here are 4 protein-packed smoothie recipes that are not only delicious but also easy to make! 1. Green Protein Smoothie Calories: ~250 Ingredients: â€Ē 1 cup spinach (7 calories) â€Ē 1 banana (105 calories) â€Ē 1 s
Hal- Mad Cook

Hal- Mad Cook

854 likes

ðŸĨŽâœĻ Eating Clean Can Be EASY & Delicious âœĻðŸĨŽ
Who said clean eating has to be boring or complicated? Meals like these cabbage boats stuffed with ground beef, sausage, bell peppers, and shrimp prove that you can eat real food, stay nourished, and still enjoy BIG flavor 🙌ðŸŧ ✔ Whole ingredients ✔ High protein ✔ Low carb & filling ✔ Fami
De Romero Wellness

De Romero Wellness

325 likes

A Delicious Summer Staple! âœĻNo Stove Required âœĻ
My coworker had been talking about this viral boiled egg recipe for a few days. The day she made it, I just knewwwwwww this would be a staple for the hot summer months. I went to the store and made MY VERSION at home. The eggs were a great addition for all my gym girlies who want to get that protei
Phleeeshaa

Phleeeshaa

237 likes

Fast, easy, cheap, delicious, ⮇ïļfat & ⮆ïļprotein 😋
Looking for a new meal that’s affordable, convenient, fast to make, plus delicious⁉ïļ Then try this delicious fresh tuna lunch‾ïļ Ingredients: â€Ē tuna (of your liking) â€Ē tomatoes â€Ē onion â€Ē avocado â€Ē jalapeÃąo â€Ē mayonnaise (or plain yogurt) â€Ē favorite crackers (I use almond crackers, 1
CynSinâœĻ

CynSinâœĻ

217 likes

A hand with pink nail polish holds a white plate of shrimp scampi with pasta. Text overlays read 'HIGH PROTEIN', 'HEALTHY SHRIMP SCAMPI', and 'LOW CALORIE'. The Lemon8 logo and username '@gym.kat1' are also visible.
Healthy Protein Shrimp Scampi 🍋âœĻ
Looking for a high-protein dinner that feels like comfort food without the extra calories? This Healthy Shrimp Scampi is packed with flavor, protein, and better-for-you ingredients—perfect for your goals and so easy to whip up! ðŸĨĢ Ingredients ðŸĨĢ ðŸĪ 6 oz shrimp (peeled & deveined) ðŸŦ— 1 tsp ol
gymkat

gymkat

33 likes

Fave High protein filling delicious breakfast
Comment for my favorite homemade quick and easy filling high protein granola recipe with no sugar and a secret ingredient ðŸĪŦ #highprotienmealprep #highprotienbreakfast #smoothiebowl #smoothiebowlideas #highprotien #helathymeal #breakfastideas #breakfastrecipes #fruits #DELICIOUS
Pinklemonade-MiaGrey

Pinklemonade-MiaGrey

349 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💊🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

777 likes

Gluten-Free, High-Protein Full Day of Eating!
Going gluten-free was life-changing for meâ€Ķ And it could be for you, too! âœĻComment SEND IT & I’ll send you ALL of these gluten-free recipes from the Winter Fit in 4 Program! Symptoms of gluten intolerance/sensitivity include: -Skin issues -Digestive issues -Nutrient deficiency -Aut
Courtney, MS, RD, LDN

Courtney, MS, RD, LDN

181 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

86 likes

Easy protein cookies 🍊 delicious and healthy
ingredients 1 cup of peanut butter 1 egg 1/2 cup granulated sugar 1 scoop of protein powder of your choice (i used whey chocolate) 1 1/2 tsp banana extract powdered sugar (optional) directions preheat oven to 350 degrees fahrenheit put 1 cup peanut butter in mixing bowl crack
Riley

Riley

30 likes

What i eat in a day eating over 140g of protein 💊
Eating enough protein is easier than you think and shouldn't be boring 💊 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura

Laura

2072 likes

High-Protein Mexican Zucchini Boats Low Carb
The easiest healthy dinner you’ll crave. Sauce â€Ē 4 tomatoes â€Ē 1 serrano pepper (for heat) â€Ē 3 jalapeÃąos â€Ē 1 garlic clove â€Ē ž onion, sliced â€Ē 1 tbsp chicken bouillon â€Ē Pinch of oregano â€Ē Zucchini flesh (from boiled zucchini) â€Ē Salt & pepper, to taste Dish â€Ē 5–7 zucchini, boiled,
Karina

Karina

17 likes

A red shopping cart filled with groceries for high-protein meals, including chicken, protein drinks, yogurt, and various produce items, with the text 'High Protein Meal Ideas' overlaid.
Breakfast items displayed on a wooden board, featuring protein yogurt, fresh strawberries, and protein shakes in various flavors.
Ingredients for an Asian Bowl lunch, including broccoli florets, ground turkey, jasmine rice, and shredded carrots, arranged on a counter with a wooden cutting board.
High Protein Meal Ideas
Simple, stress-free meal ideas to hit your protein goals! High-protein eating doesn’t have to be complicated—keep it easy and delicious! #proteinmealidea #highproteinrecipe #fatloss #mealprep #proteinideas
Kat Weber

Kat Weber

397 likes

Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒âœĻ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

728 likes

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