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New clear protein 7-11 fragrant, delicious, like eating juice😍

The exercise line likes this. Any day is bored. Protein milk does not want to be too tight. Alternating is recommended. Feel like eating juice, fragrant, refreshing.

There are 2 flavors, apples and lemons. I think they should be made well in both flavors, but the fragrant apples are delicious, very pleasant, have to stock up. 😁

# Protein Seven # Drug sign with lemon8 # Seven # Whita Day # Chek in to eat

2/22 Edited to

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A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.
Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.
A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.
Delicious Chocolate Banana Protein Smoothie ðŸŦ🍌
This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol
🌚 JILIENNE ðŸŒī

🌚 JILIENNE ðŸŒī

9776 likes

A recipe card for Chicken & Pepper Jack Protein Nuggets, listing ingredients like canned chicken, egg, cheese, and seasonings. Several golden-brown nuggets are displayed on a wooden board with lime and jalapeÃąo slices.
A recipe card for Creamy Green Chili Protein Dip, detailing ingredients such as Greek yogurt, cottage cheese, and green chilies. A hand dips a nugget into a bowl of the dip, surrounded by more nuggets.
A nutrition label showing 274 calories, 35g protein, 2g carbs, and 12g fat per serving of Chicken & Pepper Jack Protein Nuggets with Creamy Green Chili Protein Dip. Four nuggets and a bowl of dip are shown.
Low Carb, High Protein, Delicious
When you want comfort food but still need to hit your protein 💊 These nuggets are crispy, cheesy, and paired with a protein-packed dip that makes them feel indulgent — without the carbs. Hashtags: #HighProteinEating #LowCarbIdeas #MacroFriendly #ProteinPacked
reneestringfellow

reneestringfellow

138 likes

Delicious Vegan Protein Waffles
These Vegan Protein Waffles are crispy on the outside, yet so soft and fluffy on the inside. You can find the full recipe on my site or down below. 💕 Ingredients * 1 1/2 cups whole wheat flour (175g), or 2 cups all-purpose flour, (240g) * 1/2 cup vanilla protein powder, (50g) * 2 tbsp gra
SereneTrail

SereneTrail

15 likes

A close-up of creamy penne pasta with Italian sausage and spinach in a black bowl, garnished with grated Parmesan cheese. The pasta is coated in a rich, light-colored sauce, showcasing the savory sausage and vibrant green spinach.
Delicious pasta recipe. ðŸĪĪ
One-Pan Creamy Penne with Spinach and Italian Sausage Hey there! If you’re looking for a cozy and delicious meal for a weeknight dinner, you’ve found it! This one-pan creamy penne with spinach and Italian sausage is not only super tasty but also a breeze to make. Imagine savory Italian sausage min
Nemesis15

Nemesis15

323 likes

A close-up of a bowl filled with creamy, orange-colored pasta shells and ground beef, with a spoon partially visible. The image features text overlays that read "1 POT High-Protein Creamy Beef Shells" and "Lemon8 @dedepancakes".
One Pot High Protein Creamy Beef Shells Recipe ðŸŦķ
🧈 Ingredients ðŸŪ - 1 box medium shell pasta - 1.5lb 80/20 ground beef - 1 small yellow onion diced - 3 cloves garlic minced - 2 cups whole milk - 2-4 cups beef broth - 1/2 stick butter cut into pads - 1 8oz block shredded cheddar cheese - 1 6oz can tomato paste - 1tbsp olive oil - 1tsp
Dee_

Dee_

493 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💊🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

748 likes

Healthy high protein cottage cheese cheesecake! 🍓
You'll definitely want to try this 45g of protein healthy cottage cheesecake with berries 🍓 Ingredients: -100g of cottage cheese -30g of greek yogurt -1 egg -1 tbsp of sweetener of choice -1 scoop of protein powder -50g of berries of choice Macros without the jam 317 kcal 44g Prot
Laura

Laura

1396 likes

Fave High protein filling delicious breakfast
Comment for my favorite homemade quick and easy filling high protein granola recipe with no sugar and a secret ingredient ðŸĪŦ #highprotienmealprep #highprotienbreakfast #smoothiebowl #smoothiebowlideas #highprotien #helathymeal #breakfastideas #breakfastrecipes #fruits #DELICIOUS
Pinklemonade-MiaGrey

Pinklemonade-MiaGrey

349 likes

Gluten-Free, High-Protein Full Day of Eating!
Going gluten-free was life-changing for meâ€Ķ And it could be for you, too! âœĻComment SEND IT & I’ll send you ALL of these gluten-free recipes from the Winter Fit in 4 Program! Symptoms of gluten intolerance/sensitivity include: -Skin issues -Digestive issues -Nutrient deficiency -Aut
Courtney, MS, RD, LDN

Courtney, MS, RD, LDN

177 likes

Fast, easy,cheap,fresh,& delicious ⮆ïļprotein lunch😋
If you love tuna you must try this tuna ceviche‾ïļ ðŸ˜‹ This high protein lunch is fast, easy, affordable, and delicious‾ïļ Ingredients: â€Ē tuna (of your liking) 🐟 â€Ē tomatoes 🍅 â€Ē onion 🧅 â€Ē avocado ðŸĨ‘ â€Ē jalapeÃąo ðŸŒķïļ â€Ē lime 🍋 â€Ē cilantro ðŸŒŋ â€Ē Salt & pepper 🧂 â€Ē favorite crackers (I use al
CynSinâœĻ

CynSinâœĻ

1097 likes

Delicious protein dessert
Ladonna Williams

Ladonna Williams

356 likes

Full day of eating 200g of protein to lose fat
Message me “Protein” to learn more about coaching
JamariMarte

JamariMarte

82 likes

🍇Healthy HIGH Protein Chicken Salad
Ingredients â€Ē 2 Â― cups chicken (chopped or shredded) (I like using canned chicken breast, but use whatever you prefer) â€Ē 1/2 cup diced celery â€Ē 1/2 cup red seedless grapes quartered or halved depending on size â€Ē 1/4 cup sliced almonds (chopped pecans work well too) â€Ē 5oz container non fat gre
Sarah 💕

Sarah 💕

1080 likes

Delicious on the go protein snacks!
These are amazing! They absolutely cure my sweet tooth all while helping me get my protein in. Quick and effortless recipe makes for a breezy meal prepped snack! #proteinideas #proteinsnacks #gymgirlie #gymera #mealprep #proteinballs
Britt Lee

Britt Lee

475 likes

What i eat in a day eating over 140g of protein 💊
Eating enough protein is easier than you think and shouldn't be boring 💊 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura

Laura

2064 likes

A tall glass of green matcha smoothie topped with white foam and a cinnamon stick, with text promoting high-protein matcha smoothies and indicating 30g protein.
A recipe card for a basic high-protein matcha smoothie, listing ingredients like matcha powder, vanilla protein, almond milk, Greek yogurt, and banana, alongside a Jade Leaf Matcha Latte package.
A recipe card for a Vital Proteins Matcha Collagen Smoothie, detailing ingredients such as matcha collagen peptides, coconut milk, Greek yogurt, and pineapple, next to a Vital Proteins Matcha Collagen container.
Delicious High-Protein Matcha Smoothies You NeedâœĻðŸĩ
Matcha lovers, get ready to level up your smoothie game! Whether you're powering up before a workout or need a tasty post-gym snack, these high-protein matcha smoothies are your new go-to. With the amazing benefits of matcha—hello, antioxidants!—and plenty of protein for those muscles, these th
Chalie_Baker

Chalie_Baker

196 likes

Delicious high protein lunch 😋
#highproteinmeal #highproteinlunch #bodytransformation #summerbod #Lemon8Diary
Porsche

Porsche

15 likes

Fried Milk-Delicious and Fragrant
If you have milk that is about to expire and can't drink it all at once but don't want to waste it, what can you do? Try making a delicious and fragrant fried milk cake! It's simple, easy to make, and worth a try! 💕Ingredients: MilkðŸĨ›ïžĐeggsðŸĨšïžĐcornstarch 💕Instructions: 1. In a bo
Fiona

Fiona

103 likes

ðŸĨŽâœĻ Eating Clean Can Be EASY & Delicious âœĻðŸĨŽ
Who said clean eating has to be boring or complicated? Meals like these cabbage boats stuffed with ground beef, sausage, bell peppers, and shrimp prove that you can eat real food, stay nourished, and still enjoy BIG flavor 🙌ðŸŧ ✔ Whole ingredients ✔ High protein ✔ Low carb & filling ✔ Fami
De Romero Wellness

De Romero Wellness

273 likes

Delicious Chicken Tikka Masala! âœĻ🧑ðŸū‍ðŸģðŸ”ĨðŸ”Ĩ
RECIPE!! CHICKEN TIKKA MASALA: Ingredients: For the Chicken Tikka Marinade: â€Ē 1 1/2 lbs boneless, skinless chicken thighs (or breasts if preferred), cut into chunks â€Ē 3/4 cup plain thick yogurt (Greek-style works well) â€Ē 1 tbsp lemon juice â€Ē 1 tbsp ginger
Lorenzo&Anabelle

Lorenzo&Anabelle

1258 likes

Quick and Delicious High Protein Meal Prep!
#mealprepforbodybuilder #mealprep #highproteinmealideas #cleaneating #healthyeating
Kami

Kami

122 likes

Delicious and cakey protein brownie recipe!
To keep my mind off of my apartment I’ve decided to share this delicious protein packed brownie recipe! Recipe: 1 cup flour 1/3 cup protein powder (I used a chocolate flavor) 2 Tbsp cocoa powder 1 tsp baking soda 1/2 tsp salt 1/3 melted butter 2 eggs 2/3 cup sugar 1 tsp pure vanil
Ashley Jane

Ashley Jane

16 likes

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