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1 month, reduce 3 kg. Lunch, eat like this.

All menus focus on doing it yourself. 🥣👩🏻‍🍳

We cook ourselves. There are many advantages to choosing good ingredients, good seasonings, making weight control work very quickly. This is a rough menu. It's not difficult to do it yourself. Let's do it. 💖

Who says weight control, have to eat only chicken breasts, boiled eggs, cut flour. This is not true. Clean food, but fresh, can lose weight very comfortably. 🌶️🥰🎉

- Rice mixed with shrimp paste

- Gourd braised chicken

- Ridge in three colors of chili fried chicken.

- Roast pork neck, fresh vegetables + kimchi

- Water Egg Freshwater Curry, Salt Chili Stir-fried pork belly

- Sai-toe soup with cartilage.

- Green curry, hatched chicken.

- Clear Water Chicken Yum Kettle

- Pi fried shrimp

# 1 month weight loss # Weight loss # Eat clean # Healthy food ♪ Lunch

2025/8/5 Edited to

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