let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you

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•Treadmill with Incline for 15 minutes •STRETCHES •Donkey Kicks 10x2 •Fire Hydrants 10x2 •Hip Adduction 10x3 •Hip Abduction 10x3 •Seated Hamstring Curls 10x3 •Leg Press 10x3 •Hip Thrust 10x3 These are currently some of my favorite movements for all around glute growth. To mix it up

Full workout description below! Romanian deadlifts (3 sets of 8-10 reps) - Push your hips back, allowing your torso to come down - Keep going down until your hips can’t move back any further - To come back up, push your hips forward Step-ups (3 sets of 8-10 reps per leg) - Hold the dumbb

This leg day was all about the glutes, and let me tell you… she did NOT come to play. From hip thrusts to RDLs to sumo squats, this lineup will have you questioning your life choices halfway through and crawling out of the gym by the end. But trust me, the gains are worth every step. ;) ⁃

not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

Good morning everyone! I hope you’re all having a nice week and are taking care of yourselves 💓 Here is a great leg workout I did yesterday at planet fitness, I wokeup so sore! ⭐️4 sets of weighted RDLs (aim for 8-10 reps with a weight that pushes you!) ⭐️4 sets of elevated goblet squats (ha

Today’s leg day was all about building strong, toned, and lean legs! Get ready for a workout that will leave you stumbling out of the gym ;) Heel-Raised Barbell Back Squats (4x8-10): The heel lift really targets the quads, giving them that extra burn. Barbell RDL(3x10-12): These are a must

If you are looking to seriously grow and devote your lower body, you can’t just go into the gym and wing it! It’s important that you set up your workouts properly to ensure you are getting the max benefits! There are many different optimal workout philosophy’s, but this is how I personally

Most women don’t have a motivation problem… They have a pattern problem. Doing the same workout over and over = your body adapts… and stops responding. This is different. ✨ 8 workouts ✨ 1 per day ✨ hits your body from every angle This is how you: ✔️ wake up stubborn areas ✔️ tight

this is my beloved leg day routine that i’ve been doing consistently for the last two years. i swear by it and do it 2-3 times per week, and the results have been absolutely insane! it’s all about staying consistent and pushing yourself to go heavy to build strength and muscle. i’ve seen so much pr

you don’t need much to have an effective leg day! if you at least have a kettlebell, you’re in luck! this is one of my favorite ways to perform many leg day exercises👏🏽 try these movements & reps for an insane pump! squats (sumo + goblet): 3x12 each b stance rdl’s: 3x12-15 each rdl’s: 4

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Here's the routine: Hack squat (3 sets of 6-8 reps) - Place your feet about shoulder width apart close to the bottom of the platform - Squat down as far as you can - Push hard to come back up Leg extension w/ hold (3 sets of 8-10 reps) - Adjust the ankle pad height + distance, and th

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Dumbbells are the only equipment you need to have a great workout! You don't need fancy machines or equipment, or even a barbell, to hit your legs. Here are some highly effective leg exercises that you can do with just dumbbells. 1. Romanian Deadlifts (RDLs) - Push your hips back, allowing

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No words, but just know after the 3rd exercise…these legs were shay-king! As always, stretch and get warmed up beforehand! So let’s go… 🦵🏾: Leg Press *superset* elevated goblet squats - this press is more quad bias hence my feet are lower and wider to allow more knee flexion 🦵🏾: Leg Ext

Hellooo, If you’ve been following me, you know I’m on a journey to get rid of my strawyberry legs. They have DRASTICALLY reduced since I started my journey but I’ve noticed since I stopped using the products everyday and only using the same products have results have slowed down. A lot of pe

Why quad focus? Stronger stairs. Happier knees.🔥 Calorie torching. That lean, powerful look. —————————- FOLLOW @Capital Gentlemen for DAILY science 🧬 🥼🔬🧪BASED FITNESS 🔱♠️ - Sculpting thunderbolts. Targeting quads. Prepare for ⚡️ignition ⚡️ —————————- Your quads (front thigh muscles) are