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"Range Keema Curry Menu" that can be made in 30 minutes

👩🏻‍🍳

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Today's menu 🍴

・ Range Keema Curry

・ Addictive infinite avocado

· Chinese cabbage and wiener soy milk soup

・ Cabbage slaw

30 minutes at the same time 🍛

To the main of the range cooking, 5 minutes side dishes,

Even the soup you can make.

I'm not trying too hard, but I'm in order,

It is a weekday ally menu ◎

- You can see the video in the previous post 👀 -

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\ Completed by leaving, authentic taste "range keema curry" /

Cooking time 15 minutes

< Ingredients for 2 people >

Minced meat... 150g

Onion... 1 / 4

Carrots... 1 / 3

Curry roux... 2 pieces (40g)

Two hot balls

[A]

Water 160 ml

Ketchup, Chuno sauce... 2 tsp each

Miso... 1 / 2 tsp

Garlic and ginger tubes... 1 cm each

How to make

1️⃣ and heat

Finely chop the onions and carrots.

Put the minced meat, onion, carrot and [A] in a heat-resistant bowl and mix well.

Place the curry roux, cover with plastic wrap and heat at 600W for 12 minutes.

After heating, stir well.

2️⃣.

Serve rice in a bowl and pour curry over it.

Top with hot balls if you like.

⭐ How to make hot balls

Bring water to a boil in a small pot and turn off the heat.

Put the eggs fresh out of the refrigerator,

Let stand for 13-15 minutes without a lid.

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\ Spicy Umami Sauce "Addictive Infinite Avocado" /

Cooking time 5 minutes

< Ingredients for 2 people >

Avocado... 1 piece

[A]

Sugar, ground sesame... 1 tsp each

1 / 2 tsp each of chili oil and sesame oil

Soy sauce... 2 tsp

Garlic tube... 1 cm

How to make

1️⃣.

Slice the avocado into 1cm wide slices.

2️⃣ sauce

Mix [A] well.

Serve in a bowl and pour plenty of sauce.

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I am very happy to follow 🌼

make with meat or fish and vegetables

I am posting mainly on two dishes menu 🍳

Thank you always

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🏷

Today's menu

3/6 Edited to

... Read more忙しい毎日の食事作りにおいて、手間をかけずに栄養バランスの取れた献立を作ることが大切だと感じています。このレンジキーマカレー献立は、私自身も何度もリピートしているお気に入りの組み合わせです。 特におすすめなのは、耐熱ボウル一つで完成するレンジキーマカレーで、材料を切って混ぜたらあとはレンジにおまかせできるので、とても簡単です。玉ねぎと人参の旨味、合い挽き肉のコク、そして水、ケチャップ、中濃ソース、味噌、にんにくと生姜の風味が見事に調和し、カレールウを加えることで本格的な味わいに仕上がります。 また、気軽に作れる副菜の「やみつき無限アボカド」もポイントです。アボカドを1cm幅にスライスして、砂糖、すりごま、ラー油、ごま油、醤油、にんにくチューブを混ぜたタレをかけるだけという手軽さ。ピリ辛のタレがアボカドのクリーミーさと相性抜群で、あとひく美味しさです。 さらに、白菜とウインナーの豆乳スープは、レンジ調理と平行して簡単に作れて、体も温まるので寒い季節にもおすすめです。手間をかけずに複数品作れるこの献立は、平日の忙しい食事にぴったりです。 加えて、温玉の作り方も丁寧に紹介されているので、トッピングで豪華さもアップ。忙しいけどきちんとした食事をしたい人にとって、まさに味方ともいえるレシピです。私の経験では、家族からも好評で、ご飯が進む献立として非常に重宝しています。 みなさんもぜひ試してみて、簡単だけど満足感のある食卓を楽しんでください。レシピは材料の分量も2人分のため、一人暮らしや少人数世帯にもぴったりです。レンジ調理をうまく活用して、無理なく料理を楽しみましょう!

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