Automatically translated.View original post

Be thin in 20 years!!

Me that day was me today. 💖

Hot tried to lose weight in a lot of ways, but was a really hard person to reduce at the time, thinking that because the body doesn't reduce it, it doesn't reduce it, so it's only secretly discouraged.

But... this time is not! Just really understand that the helper has a lot of effect for people like us (not everyone has to follow). The vitamins that we have followed fruit and vegetables have a probiotic effect that gives us a long time to be full. I don't want to eat fussy. This one is very loving. Posbiotic is the heart that makes Vfat reduce. Try to reduce it for many years. Not down at all. Posby can reduce the waist so much that I have to change the size of my pants!!

This is a personal impression. 🥰 In the end, health is the most important. To pay today, it will pay less than to treat.

New Year is a great opportunity to take care of your health. Good year for everyone. 🎉

1/7 Edited to

... Read moreจากประสบการณ์ที่ได้ลองลดน้ำหนักมาหลายวิธีโดยไม่สำเร็จ หลายคนอาจรู้สึกท้อแท้และหมดหวังเหมือนกัน การที่ร่างกายไม่ตอบสนองต่อการลดน้ำหนัก อาจเกิดจากระบบภายในที่ไม่สมดุล เช่น ระบบลำไส้ที่มีจุลินทรีย์ไม่สมดุล ส่งผลต่อการดูดซึมสารอาหารและเมตาบอลิซึมของร่างกาย การเสริมโพรไบโอติกจึงเป็นทางเลือกที่ดีและสำคัญมาก เพราะช่วยฟื้นฟูจุลินทรีย์ที่ดีในลำไส้ ทำให้ระบบย่อยอาหารทำงานได้ดีขึ้น และเพิ่มความรู้สึกอิ่ม ลดความอยากอาหารจุกจิกได้จริง นอกจากนี้ วิตามินที่ได้จากผักผลไม้ก็ช่วยเติมเต็มสารอาหารที่ร่างกายต้องการ ลดความเหนื่อยล้าและช่วยให้ระบบต่างๆ ในร่างกายทำงานได้เต็มประสิทธิภาพมากขึ้น ในช่วงที่เพิ่งเริ่มใช้โพรไบโอติกและวิตามินเสริมนี้ รู้สึกได้เลยว่ารอบเอวลดลงอย่างชัดเจน และการเปลี่ยนไซส์กางเกงเป็นเรื่องที่น่าตื่นเต้นมาก ถือเป็นแรงผลักดันให้ดูแลสุขภาพและรักษาน้ำหนักที่ลดได้อย่างต่อเนื่อง อยากแนะนำให้ทุกคนที่กำลังเผชิญปัญหาการลดน้ำหนัก ลองมองหาตัวช่วยที่เหมาะสมกับตัวเอง อย่าท้อถอย เพราะสุขภาพดีคือสิ่งสำคัญที่สุด การลงทุนกับตัวเองในวันนี้จะช่วยให้คุณมีคุณภาพชีวิตที่ดีขึ้นในระยะยาว ปีใหม่นี้จึงเป็นโอกาสที่ดีที่จะเริ่มดูแลสุขภาพอย่างจริงจัง พร้อมกับตั้งเป้าหมายเล็กๆ เพื่อความสำเร็จที่ยั่งยืน

Related posts

My income sources at 20 years old🥰
#whatieat #whatsyourhustle #sidehustleideas #incomestreams #girlshustle
amy🎱

amy🎱

1815 likes

An image featuring a person on a city street with text overlay "SNACKS THAT HELPED ME Loose 20 lbs SWIPE," indicating a guide to weight loss snacks.
A close-up of light string cheese sticks, some peeled, with text indicating they are approximately 50 calories each.
A plate filled with fresh, sliced strawberries, accompanied by text stating they are about 50 calories per cup when sliced.
Snacks that helped me loose 20lbs
I’m a weight class athlete so I’m constantly having to gain/loose weight. Over the years I’ve collected diet hacks to help me do just that. These are some of my favorite snacks when I’m trying to loose a couple of pounds!💕 What are YOUR favorite healthy snacks? 🥗 #snacksforweightloss #diet #
Rose belle

Rose belle

1555 likes

20 years vow renewal
#wedding
Mrs. Dozier

Mrs. Dozier

20K likes

Healthy Homemade Thin Mint Cookies 🍫
Healthy Copycat Girl Scout Thin Mint Cookies 🍫😍 Gluten free, grain free, refried sugar free, dairy free option Dare I say these taste even better than the Girl Scout ones too (sorry not sorry!😜) https://cookingkatielady.com/recipe/healthy-homemade-thin-mint-cookies/ 👩🏻‍🍳INGREDIENTS: 1
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

5772 likes

My First car at 20 years old🥹
I just recently purchased a 2018 Chevrolet trax as my first car . And so far I love it so much ! It had all the cool features I wanted such as the blind spot mirrors , back up cameras/sensors , remote control started , and a turbo engine ! #firstcar #cars #chevy #letschat #lemon8challenge
Breezy🫶🏾

Breezy🫶🏾

1105 likes

High arch, thin brow Tutorial
#slaybrows #snatchedbrows #eyebrowtutorial #makeuproutine #penciledbrows
SydneySantiago___

SydneySantiago___

1950 likes

NYC thin and Gooey cookies! 🍪🤎
Chocolate chip is my go-to! What’s your favorite cookie? Let me know down below!🤎 Recipe and more below⇩ ••• 2 cups all-purpose flour ½ teaspoon baking soda 1 teaspoon cornstarch ¾ teaspoon salt 1 cup unsalted butter ¾ cups granulated sugar ¾ cup packed brown sugar 1 large egg 1 larg
𝐚𝐛𝐛𝐞𝐲🤎🧺🌾

𝐚𝐛𝐛𝐞𝐲🤎🧺🌾

2979 likes

HOW I GOT A HOUSE MAKING $15 HR AT 20 YEARS OLD
I got a brand new build house making $15 hr and I know that sounds so sketch but now looking back on it was best decision of my life I want to share the process with you guys ! My house is 3b/2b house and I started process when I was 20 and I moved in when I was 21 I am currently 26 years old a
Thatstatyana

Thatstatyana

3197 likes

My cars throughout the years! 16-20
Ive had more cars than boyfriends, very lucky and grateful tho! 🫶🏼
𑣲𝑷 𝑬 𝑹 𝑳 𝑨 ♱

𑣲𝑷 𝑬 𝑹 𝑳 𝑨 ♱

1468 likes

20 MIN Crispy French Fries in the AirFryer⏰
Did you know you can make crispy, golden French fries in your air fryer with just a fraction of the oil? The secret’s all in the prep👇🏻 Ingredients: • 3 russet potatoes • Drizzle of olive oil • Your favorite seasonings (I’m doing black pepper, paprika, and salt from @bajagoldsaltco ) the be
Gabriela🤍

Gabriela🤍

2000 likes

John Travolta, bald and bearded, in a dark blazer and jeans, stands with his daughter Ella, wearing a black beret and outfit, outdoors at an event. Text asks, "How can he be 70 years old?".
How can he be 70 years old?
John Travolta & daughter Ella are checking out the gymnastics competitions at the Paris Olympics! How can he be 70 years old?! He looks amazing! 🔥He's done a pretty great job as a dad by the looks of it. She seems so lovely and sweet. He looks like he'd do anything for her which is who
Lily Brown

Lily Brown

2065 likes

Best hair care for thin hair?
REAL question for my thin haired girlies… WHAT DO YOU USE FOR SHAPOO AND CONDITIONER?! I tried the Ouai brand and I was so so sorely disappointed. It left my hair brittle and so dry. I need a good, hydrating, (maybe) higher end shampoo that is economical and sustainable? #letschat #pc
Mikayla

Mikayla

321 likes

The birthday person, with a mustache and short hair, wears a blue t-shirt with a red glow stick around their neck, looking at the camera in a dark setting. The shirt text is partially visible.
Today is my birthday and im 20 years old
Today is my birthday and im officially 20 years old 🎉
LarryTate@22

LarryTate@22

64 likes

20 Years Together
We met when I was 15 and he was 17. We were in love very quickly. Everybody said it was just "puppy love" and it wouldn't last. Now we are 35 and 37. Still together and we have a little family. It is NOT easy. We almost didn't make it. When you're young Nobody talks about
Keisha Denee

Keisha Denee

1229 likes

How I became an Airbnb host at 20 years old
One way to make passive income #airbnbhost #airbnbtips #passiveincome #passiveearnings #airbnbarbitrage
Michaela | Her Arbitrage Era

Michaela | Her Arbitrage Era

42 likes

A young woman with curly hair, wearing a red crop top and jeans, stands smiling in a stadium. Text overlay reads "My Tattoo Tour as a 20 year old with 5 tattoos." The background shows a football field and a crowd.
A close-up of an arm showing several tattoos. A star and planet-like design is highlighted as "most recent," alongside two butterfly tattoos on the forearm.
A close-up of an arm featuring a tattoo of a sleeping cat with bee wings, surrounded by small stars and a heart. Text overlay identifies this as "my first one!".
✨🌸tattoo tour at 20 years old🌸✨
hi all! i wanted to do a small tattoo tour as I’m slowly building my collection and eventually going to have my full sleeves :) i got my first tattoo when i was 17! and i got my most recent one about 2 weeks ago! the most i got in one session was 2 tattoos and i only have 1 tattoo that has a “me
brylee<3

brylee<3

272 likes

A hand holds a large bunch of green Korean Shine Muscat grapes, with text indicating they are big, from South Korea, and a seasonal fruit. The image highlights the grapes' appearance.
A hand holds a clear plastic package of green Shine Muscat grapes, labeled with origin South Korea and net weight. An overlay states the packaging is neat and well-wrapped.
A four-panel collage shows the process of unpacking green K-grapes: lid off, branding details, removing from mesh plastic, and peeking inside the bag.
$20 Grapes 🍇 😱
There’s a huge, local Asian market 🏬 called H-Mart near my dwellings, and I am obsessed with all of their produce. It is just so fresh, so healthy and very organic and usually cheaper than any other grocery store that I shop at. One package of these runs for $20 😱🙂‍↕️ Korean Shine Muscat grapes, al
Dafoodiebaddie

Dafoodiebaddie

2419 likes

My name is Maddie, I am 20 Years Old!!
Hi yall, i would love to have some more friends. Add me on snapchat @maddie_asboe9 !!!
MaddieA

MaddieA

6 likes

Tell me why I did ALL of these for years!
If your low porosity hair routine isn't working, check for these 5 mistakes: 1. Not pre-soaking before shampoo (3-5 min under water) 2. Not clarifying enough (1-2x monthly) 3. Skipping heat on deep conditioner (MUST use heat!) 4. Not sealing with oil after leave-in 5. Using heavy produ
Mushrm

Mushrm

2002 likes

Nas and Kelis pose with their wedding party. Nas wears a white suit, and Kelis wears a light green strapless gown with gold details. A young boy and two flower girls are in the foreground, surrounded by bridesmaids in gold and groomsmen in dark suits.
A close-up of a woman's back, likely Kelis, showing a green wedding dress with intricate gold embroidery and a lace-up design. A floral tattoo is visible on her upper back, complementing her curly hair.
A split image. On the left, Nas in a white suit and top hat with Kelis in a white fur stole over her green dress. On the right, a young flower girl in a white dress and tiara holds a bouquet.
20 years ago Nas & Kelis tie the knot in Atlanta
#Nas #Kelis #YaraShahidi #LifeIsGood #BlackExcellence #HipHop #BlackLove CultureClt™
cultureclt

cultureclt

59 likes

A colorful sign reads 'LOVE MOROCCO WELCOME TO MARRAKESH 2025' above an arrangement of vibrant spices or dyes on the ground, flanked by decorative brass urns.
A vast desert landscape under a clear blue sky, featuring distant hills and the shadows of people in the foreground. A small moon is visible high in the sky.
An ornate building with arched windows and balconies, illuminated at night, surrounded by lush tropical plants and trees, leading to an entrance.
I will never be 20 years old in Morocco 🇲🇦 again
Hi guys, I’m currently studying abroad in France, while I’m here. I have visited couple of countries and I would like to share with you all where I have been. If you dream of traveling and studying abroad, do it…it’s never too late or too early. Also, I’m not rich, I use my student loans to trav
Aimée🦋

Aimée🦋

27 likes

How to care for thin and fragile skin
Hello, mis princesas here are my tips for those of us with very thin or fragile skin. I want to clarify that these tips can be used on any skin type, regardless of its thickness. If you feel this can help you, do it. If not, recommend it to that friend who's always cold or whose skin te
Sara Marquez

Sara Marquez

285 likes

Cutting some thin a hay a couple of years ago
Keith Bingham

Keith Bingham

12 likes

my school notebooks over the years
These are some of the stationery I used over the years since middle school up to now! This blue spiral notebook that i got from staples is probably the last one I kept with me, I used it for grade 10-11 math class and it’s nice and cheap, although the paper is a lil too thin Step up from stap
Emily H.

Emily H.

309 likes

Healthier Thin Mints
For the cookies: 1 cup oat flour 1/4 cup cocoa or cacao powder 1/4 cup maple syrup 2 tablespoons melted coconut oil 1/2 teaspoon peppermint extract 1/4 teaspoon baking soda 1/4 teaspoon salt For the chocolate coating: 1/2 cup chocolate chips (dairy-free) 1 teaspoon coconut oil 1/4 tea
Megan Nguyen

Megan Nguyen

352 likes

A couple stands together at night, smiling, with a street and a 'JACK'S' sign in the background. An overlay reads 'Celebrating 20 years together,' marking a significant milestone for the pair.
Celebrating 20 years together
#summerdiary #lemon8contest
Tanabana

Tanabana

4 likes

20 Years Later I Still Love Them🩷
I was in middle school and high school in the early 2000s so to say this music shaped my view of love is an understatement! This was my middle school era music and I finally got to sing these cheesy songs to my life partner as an adult & say I finally found the love that these songs sang about
Tori

Tori

55 likes

A blurry mirror selfie of a person in a patterned dress, with text overlays introducing themselves as 20 years old, a Christ lover, book nerd, and music lover, prompting viewers to swipe for more.
A person with curly hair and glasses sits on a bed, taking a selfie. Text overlays mention interests like cooking, micro locs, learning piano, and having tattoos.
A person with curly hair and glasses lies on their back, smiling at the camera, with a baby lying next to them. The image includes the text overlay "Certified auntie."
20 years old🤍
Heyy friends!! First post (learnin how to work this lol). Excited to try and post more. I would love to meet yall in the comments! Would love any book recs, music recs, loc recs, or even you fave food rec if you got any!
JaKerra Horne

JaKerra Horne

5 likes

Why a Credit Union Should Be Your First Call
Before Any Mortgage Lender THE CALL MOST BUYERS NEVER MAKE Before you call Rocket Mortgage call a credit union first. Here's what 20 years in lending taught me. THE FUNDAMENTAL DIFFERENCE Rocket Mortgage is a for-profit company. Credit unions are not-for-profit member-owned cooperative
Lisa | RealTalk Credit

Lisa | RealTalk Credit

9 likes

2 years and 20 pounds later…
🎥 Video 1: 2022, I was 165 pounds 🎥Video 2: Now, I’m around 185 pounds (heaviest I’ve ever been) But honestly, when I watch this video I don’t see weight. I see GROWTH. I’ve learned so much about myself, fitness, and weightlifting over these last 2 years… I see the improvement in my
Lillid4fit

Lillid4fit

36 likes

me at 135-150lbs four five years ago time but I fe
Diana L.Daniels  - Nana

Diana L.Daniels - Nana

0 likes

A bald man with facial tattoos and a beard wears a white t-shirt and a Mjolnir pendant. Text overlays read "NEW TO LEMON8" and "GET TO KNOW ME," with decorative lines around him.
Norse pagan form 20 years! media personality! Skal
#HelloLemon8 #gettoknowme #wolfintheshadows #wits #feadthall skal
ulfhovard

ulfhovard

4 likes

No Bake Summer Treat: Thin Mint Cheesecake Bites ✨
No Bake Cottage Cheese Thin Mint Cheesecake Bites 🍫🌿🤎 These taste like a mix between a Thin Mint cookie and a chocolate cheesecake truffle and keep so well in the fridge for an easy little sweet treat throughout the week 🤗 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 1 1/4 cup a
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

123 likes

A smiling woman with braided hair and hoop earrings sits on a purple crescent-shaped seat. She wears a lime green one-shoulder dress with ruffles and gold strappy sandals. She holds a clutch, with a bag labeled 'VINIA' and Christmas decor nearby.
20 years since we’ve been friends.
#idcshesprettier
a1💋💖

a1💋💖

2 likes

A lot has changed in 20 years
#thenandnow #dadlife #bluecollar
Brandon926

Brandon926

2 likes

A white Louis Vuitton Murakami Audra handbag with colorful monogram patterns, tan leather trim, and gold hardware, resting on a car seat with red and black perforated leather. Text overlays read 'Louis Vuitton Murakami Audra'.
THIS BAG IS 20+ YEARS OLD
This was my first luxury bag 🩷 I got her in Japan 🇯🇵 #lemon8diarychallenge #LOUIS VUITTON #multicolor #y2k
Khali🇲🇽🇵🇸

Khali🇲🇽🇵🇸

34 likes

See more