Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r

These are my heatless curl methods some with perm rods, flexi rods and no rods at all and with these wave formers. The wave formers was a bust for me because of the uncomfortable feeling they gave me and my scalp I didnt even make it to the night sleeping with them....NIETHER did I like the proc

After 16 piercings I am comfortable sharing the actual pain level of these piercings. This is coming from someone with a relatively high pain tolerance. Least painful- Eyebrow Most painful- 🍒

1. 📚 Zotero Zotero lowkey changed my life. I used to screenshot everything or open 20+ tabs and never go back to them. Now I just save what I need while I’m browsing—quotes, PDFs, web pages, everything. Plus, it handles citations for me in one click. No more stressing last-minute over formatti

I thought it was just dry skin near my toenail… but it became painful and hard. It turned out to be a plantar wart — and it stayed for months. I tried home remedies, but nothing lasted. Finally, this combo started working: ✅ Soaking my foot daily in warm water + Epsom salt ✅ Applying Comp

🩸Menstrual discomfort generally arises from elevated estrogen levels, an abundance of prostaglandins, and insufficient magnesium. 😩Prostaglandins, which are fat-like substances, trigger contractions in the uterine lining, but an oversupply can lead to severe menstrual pain! 💾 Save this post

Ever since I was twelve I had acne. It didn’t get really bad up until I was fifteen and it just kept getting worse. I didn’t actually start looking into more than just using a drugstore face wash and moisturizer until I was 18, I am now twenty one years old and I very rarely get any pimples. On

I have always had dry skin. But my elbows would always be the worst. They would be painful, super dry and scaly. Anything they brushed against would agitate them. My blanket, a sweater, etc. But this worked for me!! This took about 2 weeks to see good results :) #dry skin #skincare #dryelb

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Penetration should bring fireworks, not winces. 💥 If pain is stealing your pleasure, it’s time we talk about it—because pleasure is your birthright. 🌶️ #StaySpicy

MY EXPERIENCE: I have ALWAYS had painful periods: 3 day cramps where I couldn’t even stand up I always had to lay down, I would cry on the toilet everytime it was so bad. 💥💥💥💥💥💥💥💥💥💥 I started getting body massages and I noticed my period is less painful if they get my stomach a pressure massage

I am so grateful I heard about this concept before going through a “conscious uncoupling” myself over the last year. I haven’t talked about it a lot on social media yet because I want to respect my previous partners privacy and I’m still not sure what the future holds for us. But I know how muc

Healing doesn't always arrive with clarity. Some days, it feels like standing still, but you’re not. You’re becoming stronger in the quiet, unseen ways. Each difficult chapter is shaping something new within you. Keep going, even when the progress feels invisible. . ✨️DON'T FORGRT TO F

Your cycle is feedback, not something to “push through. When cramps, bloating, irregular flow, or fatigue show up, it’s your body asking for support, balance, and intentional care. Post-cycle care helps encourage: • better circulation • hormonal balance • a healthier uterine environment

#lemon8partner #hormonehealth #hormonebalance I am someone who never really struggled with my period until I was exposed to mold a few years ago. My hormones were hit hard and I have been working to rebalance and make my period more regular and less painful. I have found that having tinct

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