Automatically translated.View original post

I can't eat milk anymore, Mom. 🤮👧✨🌈

The symptoms indicate that "the baby can't eat milk anymore / is full." You can observe these behaviors. 👶🍼

🍼 Signs you're full.

• Facing away from the bottle or breast

• Push out the bottle / breast with the tongue

• Slow down or stop sucking.

• Sleep while eating milk (real sleep, not sleepy)

• Mouths do not open their mouths to receive milk

• Crying when trying to enter more

• Swallow or twist away

🧠 Auxiliary signal.

• Burp more often as a belly

• Milk flowing out the corner of the mouth

• Looks sick (perhaps too full)

❗ What not to do

• Continue feeding when you show you're full.

👉 because it can cause "milk / vomiting / bloating."

💡 Trick Mom.

• Let your children eat on demand (do not need to run out of bottles)

• If you stop sucking, try to rest the burp in case there is still wind in your stomach.

• If you haven't eaten yet = Really full

3/22 Edited to

... Read moreจากประสบการณ์ที่ได้เลี้ยงลูกน้อยเอง ผมพบว่าเป็นเรื่องสำคัญมากที่คุณแม่จะต้องสังเกตสัญญาณของลูกว่าสิ้นสุดความต้องการกินนมไปแล้วหรือยัง เพราะการฝืนป้อนนมต่อโดยไม่สังเกตอาการเหล่านี้ อาจทำให้ลูกเกิดปัญหาแหวะนมหรืออาเจียนได้ง่ายขึ้น หนึ่งในสัญญาณที่สังเกตง่ายคือ เมื่อลูกเริ่มหันหน้าหนีขวดนมหรือเต้านม และมีการใช้ลิ้นดันขวดหรือเต้าออก รวมถึงหยุดดูดนมหรือดูดช้ากว่าปกติ หากลูกหลับระหว่างกินนมและไม่ใช่แค่รู้สึกง่วง ถือเป็นอีกสัญญาณหนึ่งที่บอกว่าร่างกายลูกน้อยได้รับอาหารเพียงพอแล้ว นอกจากนี้ ลูกอาจเม้มปากหรือร้องงอแงเมื่อพยายามป้อนนมเพิ่ม และแสดงอาการตัวแข็ง บิดตัวหนี นอกจากสัญญาณหลักแล้ว การเรอบ่อยหรือมีลมแน่นท้อง รวมถึงนมน้อยไหลออกมุมปากก็เป็นสัญญาณเสริมว่าลูกอิ่มแล้วและอาจรู้สึกไม่สบายตัวเล็กน้อย เพื่อป้องกันปัญหาที่อาจเกิดจากการฝืนป้อนนม ผมแนะนำให้คุณแม่ปล่อยให้ลูกกินนมตามความต้องการ ไม่ควรยัดเยียดให้หมดขวด ขณะที่ลูกหยุดดูดนมหรือแสดงสัญญาณอิ่มแล้ว ให้หยุดและจับลูกเรอก่อนเผื่อว่าลูกยังมีลมในท้องที่ต้องปล่อยออก การรับฟังลูกผ่านอาการเหล่านี้จะช่วยให้ลูกไม่รู้สึกอึดอัดและลดความเสี่ยงในการแหวะนม รวมถึงช่วยให้เวลาการให้นมเป็นช่วงเวลาที่มีความสุขสำหรับทั้งแม่และลูก สุดท้าย อย่าลืมว่าแต่ละเด็กมีความต้องการและพฤติกรรมที่แตกต่างกัน คุณแม่ควรให้ความสำคัญกับการสังเกตอาการลูกอย่างใกล้ชิด เพื่อให้ลูกได้รับการดูแลที่ดีที่สุดตรงตามความต้องการของเขา

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3504 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨
My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my
kunkundaily

kunkundaily

5668 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍

Beatrix 🤍

653 likes

how i keep my milk supply up (oversupply edition)
🚫no pacifiers and minimal bottles (only 3-4 a WEEK) i am the pacifier! tired? boob. overstimulated? boob. sad? you guessed it, boob. natural milk stimulator 😚 💦hydration seriously hydration is KEY. i have a 40oz water on deck 24/7, i drink electrolyte water at least 1x a day, gatorades/PRIME/b
Liz || SAHM + Lifestyle 🫧

Liz || SAHM + Lifestyle 🫧

42 likes

✨ How to boost your milk supply ✨
These tips I’ve learned along the way as a first time mom help boost my milk supply tremendously! It’s important to take care of yourself and EAT EAT EAT! Eating will overall determine your milk supply because it’s taking the minerals it need to feed your baby! I’ve always tell myself if I
Isabely

Isabely

20 likes

A white bowl filled with edible raw cookie dough, generously mixed with chocolate chips, is presented on a wooden surface. The image features text overlay "COOKIE DOUGH you can eat raw Recipe below!" highlighting the recipe.
Cookie Dough you can eat raw! 🍪 RECIPE 🍪
This is ABSOLUTELY delicious and tastes exactly like the cookie dough people always say not to eat (but I do anyway 😅) ➡️ Ingredients • 1/4 cup + 1 tbsp all-purpose flour • 2 tbsp salted butter, room temperature • 1 tbsp granulated sugar • 2 tbsp brown sugar • 1/2 tbsp milk • 1/4 tsp vanil
Caroline K

Caroline K

866 likes

Things I eat to Increase my milk supply 🍼
I Thank you for following my series of Increasing Breast Milk Supply. I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 3, of the things I do everyday to Increase my Supply
Tas Khan

Tas Khan

70 likes

The dish I can eat till I die!!
🥣 The best chicken and rice dish ever - Biryani. Full recipe on my blog at link in bio. Follow for the best Indian recipes. #biryani #indianfood #chicken
pipingpotcurry

pipingpotcurry

1082 likes

A Chabaud Lait de biscuit perfume bottle with text overlay "You smell like cookies & milk," suggesting a sweet, gourmand fragrance. The bottle is clear with a white label, set against a dark background with pink star accents.
A Chabaud Lait de biscuit perfume bottle and its white box, highlighting the fragrance notes: Biscuit, Caramel, and Vanilla. The image suggests a sweet, edible scent profile.
A Chabaud Lait de biscuit perfume bottle surrounded by caramel squares, vanilla beans, and a cupcake in the background. Text overlays "SO EDIBLE" and "SO YUMMY" emphasize the gourmand nature of the fragrance.
“You smell like cookies & milk”
Chabaud - “Lait de biscuit” / Niche gourmand perfume French to English translation: Milk & Cookies 🍪🥛: This is sweet, fluffy, buttery, condensed milk flavored vanilla fragrance. This feels like a cozy warm hug, it’s like dipping freshly baked European butter cookies in sweet vanilla flavore
c.doug ♡

c.doug ♡

2267 likes

How i increased my milk supply
#new #breastfeedingmomma #pumpingmom #exclusivelypumping #pumpingisbreastfeedingtoo
Niha🤎✨

Niha🤎✨

121 likes

Homemade Graham Crackers for Mom 💐
If you want to make something simple and homemade for your mom, these are perfect 💕 Easy graham crackers that are lightly sweet, crisp, and so much better than store bought ✨ no fancy skills or tools needed Ingredients: • 1 1/2 cups whole wheat flour (graham-style if available) • 1/2 cup brow
Lydia

Lydia

265 likes

Things I do to maintain my Milk Supply 🤱🏻🍼
Being a new mom is the most beautiful blessing, but I’ll be honest — maintaining my milk supply feels like a full‑time job on top of motherhood. Between staying hydrated 💧, eating high‑protein + nutrient‑dense meals 🍳, pumping every chance I get 🍼, and keeping lactation snacks & supplements on
Elizabeth | SAHM

Elizabeth | SAHM

152 likes

nursing tips from a second time mom!! ✨
my supply is totally regulated now (aka not engorged all day & no leaks anymore), but that doesn’t mean milk isn’t there!! here’s what actually keeps me going through dips toward the end of my pumping journey, I wish someone told me all of this! it’s been a looong journey, the hardest p
vicky | infant + preschool mom

vicky | infant + preschool mom

368 likes

Thw best tips for increasing milk supply
#breastmilksupply #breastmilkisthebestmilk #momsoflemom8 #babytips
Jessie’s pregnancy journey

Jessie’s pregnancy journey

296 likes

A baby bottle filled with milk, showing measurement markings, with text overlay indicating items consumed to increase milk supply.
Packaging for a passion fruit flavored electrolyte drink mix, highlighting its hydration benefits with vitamins and nutrients.
A six-pack of non-alcoholic malt beverages in glass bottles.
Things I drink/eat to increase my milk supply
If you’re a mama struggling with your milk supply try these out ! I swear by them 🥰🤝 #breastmilksupply #breastfeedingmom #milksupply #to help with milk production #pumpingmom
Lizbethjmarquez

Lizbethjmarquez

38 likes

A pot of raw chicken gizzards on a stove, with text overlay stating "the 2 MEATS that are actually GOOD for your body" and a hashtag #healthyprotein, promoting healthy protein sources.
Raw beef liver marinated with herbs and onions in a glass dish, with text overlays detailing its nutritional benefits including vitamins A, B12, iron, protein, zinc, choline, copper, and benefits for skin, eyes, immunity, and energy.
Cooked beef liver with onions and herbs sizzling in a frying pan, accompanied by a text overlay explaining that regular liver consumption provides ample vitamins and minerals, reducing the need for supplements.
I don’t need supplements anymore
Do you know chicken gizzards/beef liver have way more protein than eggs? Chicken gizzards and beef liver have 26-27g of protein every 100g Eggs have 12-13g for every 100g (2 eggs) They are not common here in USA, but very common in other countries, like Brazil (my home country). Liver
thamysenem

thamysenem

1356 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1234 likes

Increase Milk Supply
Ways that help 🙋🏽‍♀️ • Ways to increase milk supply include drinking warm beverages and avoiding cold drinks, especially during the first few weeks after birth. Try drinking hot chocolate, hot coffee, warm teas, or oatmeal-based drinks. Additionally, aim to pump at least every 30 mi
Jenny10

Jenny10

239 likes

A hand holds a breast pump containing milk, illustrating the user's success in increasing milk supply after a significant drop.
Two cartons of coconut water are shown, emphasizing their role in providing nutrients and electrolytes for milk production.
A bottle of electrolyte beverage is displayed, highlighting the critical need for hydration during breastfeeding.
Things that helped increase my milk supply
I’m a single mom and working there for I barley had time to pump both home and at work the few times I do pump I would usually pump 7-8oz sometimes even more which would be enough for my baby as she only eats half each feed. Lately my milk supply dropped drastically where I was barley pumping enoug
TheRealYd

TheRealYd

461 likes

A magical way to eat toast:
A magical way to eat toast: Cheese and garlic butter toast dirty The netizens didn’t lie to me! Eating toast like this is so amazing! A mouthful of toast and a mouthful of dirty start a day full of energy Ingredients: Toast|Butter|Garlic paste|Eggs and milk|Cheese slices|Parsley Meth
Pulse of Life🌟

Pulse of Life🌟

670 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

569 likes

A 'Vitamin Cheat Sheet' lists various vitamins and key nutrients, their benefits, and food sources like carrots, spinach, salmon, and milk. The image features a stylized woman and a blender, emphasizing healthy eating and nutrition. It provides a quick guide to essential dietary components.
Vitamin cheat sheet and what to eat
Are you eating your vitamins? Below is a variety of different foods that can be eaten for vitamin and nutrients. Consult with your doctor or physician to determine which foods are best for you! ✨ Vitamin A: Vision & Immunity | Carrots, Spinach • Vitamin B1: Energy & Nerves | Whole G
jenelle the Virgo

jenelle the Virgo

1859 likes

This Burrito Is Why I Don’t Eat Out Anymore 🌯✨
Ahkel's Kitchen

Ahkel's Kitchen

394 likes

How Much Milk for Overnight Oats? 🥛🎀
Overnight oats shouldn’t be soupy and they also shouldn’t be too thick. Here’s how much milk I measure to get the perfect consistency for overnight oats. 🎀 I use: 1/2 Cup of old fashioned oats 1/2 Cup of almond milk (or your milk of choice) 1/4 Cup of greek yogurt (or if you don’t want to
Princess 🎀

Princess 🎀

691 likes

BEST COMBO FOR KICK STARTING MILK SUPPLY
LEGENDAIRY MILK Try these supplements to help get your milk supply going!! also remember: 🍼drink lots of water!!!!! 🍼eat enough calories (1800+) 🍼rest (as much as possible) 🍼use nipple creams to help ease pain #milksupplyboost #milksupply #breastfeedingmom #breastfeedingtips #pu
Anzli Medina

Anzli Medina

59 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

356 likes

Foods That Help My Milk Flow Like Whoa!
As a breastfeeding mama, I’ve learned that what I eat really can make a difference in my milk supply. These are some of my go-to foods: • Oatmeal (bonus if it’s warm!) • Spinach or leafy greens • Almonds for healthy fats • Whole grains like whole wheat bread
MrsTank

MrsTank

111 likes

What I eat and drink in a day!🎀
#whatieatinaday✨ #breastfeedingmoms #whatidrinkinaday #milk #pumpingmama
Marlene 🤍

Marlene 🤍

217 likes

Want to increase your milk supply?🐮✨
Heyyyy Mama! 🫶🏽💕 Just a friendly reminder that no amount of lactation cookies, pills or body armor drinks will increase your milk supply if you are not frequently and effectively removing milk. Developing a milk supply requires nipple stimulation (via either your baby nursing, hand expression,
Tex🎀

Tex🎀

5 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

32 likes

Snacks/ Supplements for milk production! 🍼👶🏻
Obviously don’t have to get name brand stuff and so much of this can be done homemade, but for me I honestly just loved the flavor of these and the convenience of having them already made! They taste amazing and increase my milk supply!! #lemon8partner #exclusivelypumping #breastfeedingmom
alora hunnicutt

alora hunnicutt

91 likes

🤱 Feeling concerned about low milk supply?
🤱 Feeling concerned about low milk supply? Don’t worry! These simple and natural tips can help you boost your production and strengthen your bond with your baby. 1️⃣ Hydrate, Hydrate, Hydrate: 💧 Staying hydrated is crucial for milk flow. Aim for at least 8-10 glasses of water daily. 2️⃣ Fuel
MomMed Official

MomMed Official

245 likes

Banana milk 🥛 🍌
What to do with it to make it special: •Add honey on top or around the cup to make it pretty 🍯 •Add chocolate 🍫 •Eat it with an banana muffin or cookies 🍪 •Make it into icecream🍦 •Add vanilla icecream to it to make a milkshake 🥤 ——————————————————————————— If you going to repost make sur
𝒦𝒾𝓂𝓂𝓎🍁

𝒦𝒾𝓂𝓂𝓎🍁

820 likes

How I keep my milk supply up
This is what works for me personally! i've noticed a drop in supply if i miss any of these! I refill my stanley everytime i nurse! Staying hydrated is soooo important, and helps my supply SO MUCH!!!! Eat!!! I know some people will say certain foods, but just eat!! i am a really picky eate
Rae ⚡️

Rae ⚡️

149 likes

What i eat in a day as a breastfeeding mom 🍼🐮
Food is the best supplement for milk supply!! ❤️ A few tips for increasing/keeping your milk supply: ✨ The chamomile tea + mother's milk tea - my milk supply dropped around 4 months pp so bad that I would barely pump 2oz ( coming from a 5-6oz every pumping session ) so I decided to try and m
Codruta Mindi | SAHM ✨👼🏼

Codruta Mindi | SAHM ✨👼🏼

199 likes

How I Grew My Milk Supply
Basically, eat and rest!!! #postpartum #postpartumrecovery #breastmilk #firsttimemom #baby
truong.myh

truong.myh

127 likes

Things that Maintain my Milk Supply 🍼
These are the things I eat and drink everyday to help maintain my milk supply🍼 1️⃣ I eat one bowl of oatmeal every freakin morning! I even add a little extra brown sugar to it for a tad more sweetness. 😋 (doesn’t matter the brand or flavor just eat those oats!) 2️⃣ I make a hydration cocktai
Marissa LaNell

Marissa LaNell

297 likes

Food that cats can’t eat ❌
Cats🐱have sensitive stomach like dogs🐶 do. Similar to dogs but also slightly different. Most cats are finicky eaters luckily so that we don‘t have to worry too much but still there are some big foodies 😂 calling us attention to be careful. To have a happy and healthy kitty at home, Double🐈‍
𝕯𝖔𝖚𝖇𝖑𝖊 𝕷

𝕯𝖔𝖚𝖇𝖑𝖊 𝕷

278 likes

Increase your milk supply
Looking for ways to increase your milk supply? Here are a few things I use in my everyday life to help me become an over supplier! Additional tips: ✨ The more you remove, the more you make ✨ Milk production is higher in the morning. Try to pump between 3-7am. (My biggest pumps are around 6-6:3
Sam🍄

Sam🍄

325 likes

A woman holding a baby, both smiling, with the text overlay "Foods & Drinks to Increase Breastmilk + my 'quick' boost," introducing the article's topic.
A container of various tea bags, including Earth Mama Organics Milkmaid Tea and chamomile, labeled "Warm teas" and listing favorites like milkmaid, chamomile, and fennel.
Two clear containers, one filled with oats and the other with ground flaxseed, with text "Oats & flaxseed" and a note about making overnight oats or smoothies.
Foods that WILL increase your milk supply
The one thing you will not see me recommend to breastfeeding moms is body armor🙅🏻‍♀️ this things are sugar loaded & so bad for you🤦🏻‍♀️ So let me tell you what I do recommend: 💦 First & for most… WATER! lots & lots of water so your body can stay hydrated & produce milk. 🫖 W
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

87 likes

MILK SUPPLY ADDITION
Snacks that I eat on the daily!!!! ✨ ✨ nature valley: the peanut butter ones!!! CHEFS KISS! I tried them and haven’t stopped buying them- little hidden addiction of mine. I eat like 2-3 day! $3.98 a box (5 count) ✨ overnight oats: I only eat cold oatmeal so this is my favorite. I am simple th
Momma Tris ❤️

Momma Tris ❤️

140 likes

Weekly meal prep for my kids | MAKE MOM LIFE EASY
You’ll want to save this for later! 6 healthy recipes to try for your kids. This week’s meal & snack prep menu: ⭐️QUINOA & OATS PANCAKES Gluten-free, zero added sugars & with hemp seeds for added nutrition! These pancakes have 46g of protein & 27g fiber per patch! A great way
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

708 likes

How I Get My Toddler To Eat Veggies
These Kids Daily Essentials have been a game changer! My son absolutely LOVES it and has no idea that he’s getting veggies. I give it to him in his milk mostly but have made smoothies and fruit popsicles with it! How do you get your kids to eat veggies? Let me know below! #lemon8parenting
MK ✨

MK ✨

47 likes

how i increased my milk supply
how i went from 19-21 oz a day to 28-33 oz! #to help with milk production #pumpingmom #milksupplyboost #breastfeedinghacks #breastpumping
chloe | boy mom🤍

chloe | boy mom🤍

70 likes

What I eat in a Day as a “just enougher”
My sweet baby is 4 weeks old & after figuring out what works best for us, I decided to exclusively pump. I researched some of the best ways to keep up my supply and I’ve implemented them in my every day life ✨ Here’s what I’ve added/taken away from my daily diet that has helped me maintain eno
Hannah

Hannah

19 likes

Keeping milk supply up & staying healthy ☺️
What I Eat in a day as a breast feeding mama! ❤️ Having a high protein diet has really helped my milk supply as a first time mom. These are just some of the meals that I have day to day. ⭐️Overall: I had about 150grams of protein #highprotein #healthylifestyle #healthymeals #gymgirl #
Aaliyah

Aaliyah

34 likes

A clear glass container filled with numerous bright red, cubed pieces of watermelon, representing the fruit consumed to boost milk supply as described in the article.
Want to produce more milk? Eat watermelon!
✨few days ago i made my son a watermelon cake for his 6 months milestone and ate what was left. No lie an hr later i leaked through my bra and shirt! I shower and my boobs would just spray milk everywhere and I even woke up soaked. The letdowns were coming in like crazy. I increased my supply b
Joanna Acevedo

Joanna Acevedo

9 likes

What I eat after bariatric surgery!
Denny’s edition!!! Here is what I had! 🥞: I got the Fit slam! It was an affordable option and it hit most of my meal goals! Eggs are a good source of protein and I don’t really like egg yolk so egg whites were perfect! Spinach for the fiber and some tomatoes 🥞: turkey bacon! After bag su
Karla Ceron

Karla Ceron

23 likes

My Milk Increasing Tips
#milksupply #pumpingmom #nursing Besides drinks lots of water throughout the day, this is what I have done to take my extra supply from 10 oz to 20 oz per day! (Pictured is my extra milk for 2 days) ✨ Eat oatmeal with a tbsp of brewers yeast every morning ✨ drink 1-2 body armor a day
j o s e l y n 🐝

j o s e l y n 🐝

199 likes

A hand holds a container of collected breast milk, with text indicating "Get your milk Supply Up!!" and "yummy". The image suggests a method for increasing milk production.
Get your milk supply up!🫶✨
✨Let me show you the drink that helps me produce a lot of milk. I’ve been drinking this since my daughter was born, 🤱and honestly, it has helped me produce a lot of milk.💫 ✨So let me show you—it’s Body Armor mixed with coconut water.💕💕💕 ✨When I was pregnant with my daughter, I saw so many wom
Chela_morgan99

Chela_morgan99

265 likes

See more