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A woman in workout attire stands with her back to the camera, on an elevated surface, in a gym setting. The text overlay reads "KILLER LEG DAY FINISHER."
A dumbbell, a black weight plate, and a water bottle are laid out on a dark yoga mat. Text indicates these are the items needed for the workout.
Two side-by-side images show a woman demonstrating an elevated goblet squat, from the standing start to the squatted position. Workout details like sets and reps are overlaid.
KILLER LEG DAY FINISHER ✨
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Two panels show a woman performing a banded split squat jump, emphasizing explosiveness and proper knee alignment, with instructions for 10 repetitions per side and repeating the circuit 3 times.
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A person in black workout attire and headphones takes a mirror selfie in a gym, with the text overlay "MY FAVORITE GLUTE DAY FINISHER." The gym features wooden floors and large windows.
A person performs glute kickbacks using a cable machine in a gym, wearing a white crop top, dark shorts, and an ankle strap. The text overlay reads "GLUTE KICKBACKS."
A split image shows a person demonstrating glute medius kickbacks with a cable machine. Text overlay details the workout: "3 sets 12 reps, alternate legs, bend over slightly and drive leg backwards while squeezing glutes."
MY FAV GLUTE DAY FINISHER 🍑
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Upper and tough core finisher
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A woman with long dark hair, wearing a black sports bra and light green shorts, takes a mirror selfie in a gym. The text overlay reads 'Finisher for your Upper Back', indicating the focus of the workout.
A woman stands between a dual cable cross machine in a gym, demonstrating the starting position for a Cable Reverse Fly. Text indicates 'Light in weight' and 'Stand between the two cables' for this upper back finisher.
A woman performs a Cable Reverse Fly exercise in a gym, with arms extended. The image includes instructions for the finisher: 'What to do: Only rest 15 seconds between sets' with specific rep and weight progression details.
Upper Back Finisher
You want to get a tick juicy looking back? To target the upper back I recommend any kind of rows, barbell, dumbbell and cable rows. However to get a nice beautiful pump and feel the burn I will forever recommend this finisher. You will feel the BURN! I finish all of my back workouts with this
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Tiia.Mana.🤍93

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