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Breakfast, day 1

The condition on the first day was hungry at 4 o'clock because the day only ate a little.

Morning Menu: Protein Shakes

Daytime: Baked chicken flower mildew with teriyaki sauce and combined mushroom stir-fry

Afternoon: 1 boiled egg

This time is hungry. The most. Take a new one tomorrow, prepare the protein for the cold shade, so that you will not be hungry.

# First day # Weight loss # Fat reduction # No muscle reduction # Reduce belly, reduce abdomen

✨ suitable for: those who are seeking weight loss, non-fasting, little exercise

2025/9/8 Edited to

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