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2025/4/7 Edited to

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An illustration titled "HOT GIRL SHOULDER & TRICEP QUICKIE" shows a woman performing five dumbbell exercises: Shoulder Press, Lateral Raises, Front Raises, Tricep Kickbacks, and the start of Overhead Tricep Extensions. She wears a pink sports bra and blue leggings on a light pink background.

🔥 Hot Girl Shoulder & Tricep Quickie 🔥

Strong arms, soft girl energy 💗 Here’s your sign to tone those shoulders & triceps — just 5 moves, minimal time, max confidence ✨ Workout: 1️⃣ Shoulder Press – 3x12 2️⃣ Lateral Raises – 3x12 3️⃣ Front Raises – 3x12 4️⃣ Tricep Kickbacks – 3x15 5️⃣ Overhead Tricep Extensions – 3x12 💫

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#workout #tricepsworkout #armworkout

917 likes

Chest and Tricep Day✨

upper boddd 😜😜 #workout #gym #summerbod #bodytransformation #lemon8challenge #gymgirl #unfiltered #Lemon8Diary #healthylifestyle2024 #gymfit

10 likes

Chest and tricep

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A woman in a gym locker room takes a mirror selfie, with text overlay "MY GO TO CABLE MACHINE TRICEP EXERCISES" introducing a workout routine.

A woman demonstrates a single arm pulldown exercise on a cable machine, with text indicating "3x6-8 SINGLE ARM PULLDOWNS" and an arrow showing the movement.

A woman performs rope extensions on a cable machine, with text overlay "3x6-8 ROPE EXTENSIONS" and an arrow illustrating the downward motion.

Cable Machine Tricep Exercises

For my beginner gym girls that want to stay in once place to train your triceps and aren’t comfortable with free weights yet, here are a couple cable machine tricep exercises you can do! You can ever superset them if you want! 1. Single arm pulldowns | 3x6-8 2. Rope extensions | 3x6-8 3. Cabl

48 likes

Bicep and Tricep Workout

#bicepsworkout #tricepsworkout #armworkout #armexercises #upperbody

15 likes

Tricep & Shoulder workouts!

I usually do 3x10 but it’s totally up to you how many sets and reps to do! Always up the weight each set until fail! Once done with this workout I always hit a good deep core workout to end! - - - - - - - #coreworkoutroutine #tricepandshoulder #workoutoutroutine #lemon8fitness

5 likes

Shoulder + Tricep Workout

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SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed

Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning

300 likes

An anatomical diagram titled 'TRICEP ANATOMY' showing the long, lateral, and medial heads of the triceps. Each head is highlighted with a different color, accompanied by a list of specific exercises like Kickbacks, Tricep Pushdowns, and Close Grip Bench, designed to target that particular tricep head.

Tricep Tips For Dummies

I always say if you want bigger arms then it’s not just about the building the Bicep or even the Brachialis. No it’s about those Triceps, which comprises a significant portion of the upper arm's mass. Developing these triceps contributes to overall arm size and enhances the appearance of muscul

121 likes

Bicep and tricep workout 💪🏼🔥

Bicep/ tricep workout ↙️ 1️⃣ Db curl> 3x10-12 2️⃣ Db skull crusher > 3x8-10 3️⃣ Db incline curl > 4x8-10 4️⃣ Cable tricep pushdown > 4x10-12 💥 Get STRONGER arms with this killer bicep & tricep workout 💪🏼 #bicepstriceps #bicepworkout #summerbod #fitnesslifes

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