Budget and Avis Rental Car… you got some explaining to do… I get supply and demand but this was too much

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Butterflies are often anxiety. Calm is often safety. Stop chasing the person who makes your nervous system panic and start paying attention to the person who makes your nervous system relax. #attachmentstyles #anxiousattachment #avoidantattachment #nervoussystem #relationshippsychol

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New meditation release on the Harvest & Heal Station on Spotify. And yes I’m a tired girl. #meditation #spotify #podcast #meditate #nervousesystem

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Iron is about more than preventing anemia. It’s involved in many processes throughout the body, including a step in the pathway your brain uses to produce dopamine. That doesn’t mean iron deficiency is the cause of ADHD, depression, or anxiety—but it does mean nutrition is part of the conversatio

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Your brain doesn’t wake up with a full tank of dopamine. It builds dopamine using amino acids from protein, enzymes, and nutrients that help those enzymes work efficiently. That doesn’t mean ADHD or depression have a single cause—they’re complex conditions with many contributing factors. But unde

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Made the decision today with better executive functioning to recover my Spotify creators account because it used to be Anchor and get back to my mediation podcasts. Great free tools for nervous system regulation. Because you know me… Nervous system regulation before all the things. Diet Exercise Su

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Your brain isn’t just “low on dopamine”… it has to build it. In this first episode of The Brain Chemistry Series, we’re breaking down a powerful truth: neurotransmitters don’t appear out of nowhere. Your body creates them using amino acids, enzymes, and key nutrients like vitamins and minerals.

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For the Europeans who have discovered @Hidden Valley Ranch #europe #scots #european #worldcup #walmart

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Minutes Freshbites… Big fat dog approved… #dog #dogsoftiktok #dogs #baddogsoftiktok #baddogs

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Connection is not talking. Connection is nervous system to nervous system. Pay attention to how your body feels around someone, not just what they say. Your body always knows first. #nervoussystemregulation #relationshipadvice #emotionalconnection #mindbody #attachmenttheory

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Most people are living from the neck up. Real connection happens in the body, not the mind. If you want deeper relationships, you have to learn how to come back into your body first. This is mind–body integration. #mindbodyconnection #nervoussystem #emotionalintimacy #relationships

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Some people literally have nothing better to do than gossip and make drama. This one is for you. 😘🍑🤭

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People think faith and science are opposite, but honestly… a lot of what we’re learning in neuroscience now was written about thousands of years ago #faith #science #bible #neuroscience #health

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