just food

SAVE THIS POST AS A CHEAT-SHEET TO GET FREE FOOD ALL YEAR-ROUND!!! The list in the post is comprised of all the national holidays and food holidays that will offer free/discounted food! Just check out your local and big chain restaurants and fast food to see what you can get for free or at a hu

Save 4 later Here are a few things I swapped in my diet to help me in my fat loss journey. Everyone is different but a lot of these things are filled with excess sugar/fat/ just have absolutely no nutritional value so I swapped them out. What works for me may not work for you but this worked for

These are low calorie food swaps that have personally helped me lose weight. Doing these swaps ensure that I still get to enjoy the foods I like but with a higher protein content, and within my calorie intake. I was super unsure about using plain Greek yogurt as sour cream but you honestly can’t ta

I work from home full-time and take care of one beautiful little 4-yo the rest of the time, so quick and easy meals that I can pull from the fridge at any moment is a MUST. My preference is to prep the components individually, rather than making 13 finished meals. That way, I’m not eating the s

If you want to snatch that waist, it’s true abs are discovered in the kitchen so we’re going to talk about all the food tips to help with that! #1 : DON’T SKIP BREAKFAST. Snatched girlies do NOT drink Coffee for breakfast. We eat in the morning to get our metabolism started and give our bod

just some simple tips for balancing your hormones to keep you feeling your best 💗 DO: ✅ choose organic meats, veggies, and dairy ✅ choose low mercury (wild caught) fish ✅ eat balanced meals ✅ eat breakfast w adequate fats, complex carbs, and protein DON’T 🚫 using plastic packaging/f

Happy Earth Day everyone!! 🌎 I thought I would switch it up and show you how I jumpstart my garden for the summer. Part of living a balanced and holistic life means knowing where your food is coming from and what better way to know than to just grow it yourself! I planted these seedlings at

Just some yummy food I’ve made recently on my health journey! 🤤 I’m back to counting my macros so all this was food that fit into my day that day, not from the same day of course. For reference my calorie allowance is 1,760! I’m trying to lose 40 pounds. 🙃 #food #foodie #healthy #heal

Just some meals I wanted to share! Leave a comment with any questions or recipe requests!❤️ #meals #gym #recipeideas #gymfood #lemon8creator

I’ve been absolutely loving my whole food/ mainly animal based diet lately! My energy levels have been higher, skin clearer, digestion better, mood improved.. soo many benefits These are some meals that have been on repeat! As you can see it’s mainly the same ingredient just prepared differentl

#lemon8diarychallenge ✨ These are some of my favorite late night food spots I go to after a fun night out with friends or just because my husband and I are hungry at 2 am. No gatekeeping here. There’s other food spots open but these are just my top recommendations that always be hittin🤌🏼😘 📍T

Aisle Rebates is a great way to try new grocery items for free or for a discounted price. Just follow a few simple steps and you too will have some free groceries next time you go to the store! Directions: 1) go to the website: https://discover.gotoaisle.com/offers 2) Put in your phone num

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

hello ◡̈ You NEED to know about the Clean Label Project! The Clean Label Project is an organization that awards baby food companies with a clean label! As a parent, I think it’s important to educate ourselves on what we’re feeding our babies! This organization makes it easier for us to diffe

Checking back in from my amazing trip I took to Romania back in November, & this is a post I’ve been meaning to share on here for quite some time now. Yeah so basically all the food we eatin here in the states is 💩 & Europe is eating real ass food 😂. I’m tellin yall the food just in Roma

🔥🏃‍♀️🔥🏃‍♀️🔥🏃‍♀️🔥 Go get your Free chicken!! + make money too!! yessss these cash back apps pay you for the products and also extra so at the ends it's a MONEYMAKER!! CHICKEN NUGGETS $6.46 x 2 =$12.92 $6.46 lbotta (BOGO) $4 Shopkick $6 Swagbucks =FREE +$3.54 MONEYMAKER CHICKEN