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Daily Habits

Daily Habits Habit formation is consistency formation. Consistency + time = you achieving. Now, achieving never ends, but the continual progressive outcome is the point. Better! 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength —

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Dieting

Dieting FAD diets and any workout, work for a while, however not long term. If, they did all of you would look, feel, and perform to your standard you want. And… everyone in the gym or in the street would look “beach ready”. “IF”, you want that it will take science ✅👇. 3 Weeks FREE — Fit Di

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Consistency

I know, “boring right”, consistency is boring. You want flashy, change it up, spice of life. Well, sorry but not sorry, that’s life. Consistency wins out. So get some. 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT f

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40LBS in 3 Months

Today I share the mathematical breakdown and factors of losing 40LBS in three months. Watch to learn more. Comment if you think it’s possible. 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD #fit

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Low Calorie Dieting

Low Calorie Dieting 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD #fitness #fitnessadvice #gym #workout

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Compilation of Consistency

The science of hypertrophy (better physique) and strength absolutely matters, and consistency is part of that foundation. 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD #fitness #fitnessa

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Protein

A female asked if 165g of protein is good. Watch for my answer. 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD #fitness #fitnessadvice #gym #workout

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Great workout. Great Song. Consistency.

Great workout. Great Song. Consistency. 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD #fitness #fitnessadvice #gym #workout

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Body Recomp- Is it EASY?

Yes for beginners. Transformation can be IMPRESSIVE. In today’s video I cover this phenomenon. 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD #fitness #fitnessadvice #gym #workout

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Progressive Overload

What is it. What are the elements of design. How do you continually progress? And more in today’s video. 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD #fitness #fitnessadvice #gym

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Just Work

Consistency + progressive overload (with a bunch of IF’S you understand the elements of programming progressive overload). If you don’t, get the Fit Diesel App. 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coac

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Gut Health Misinformation

Gut Health Misinformation 3 Weeks FREE — Fit Diesel App •Download NOW! •Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD #fitness #fitnessadvice #gym #workout

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Change it Up

Don’t change it up if you want a great physique. 3 Weeks FREE — Fit Diesel App Stronger. Leaner. Smarter training. IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD

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Want - Work - Win

Want - Work - Win Stronger. Leaner. Smarter training. 3 Weeks FREE — Fit Diesel App IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD

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Scale Weight Not Moving

Scale Weight Not Moving Stronger. Leaner. Smarter training. 3 Weeks FREE — Fit Diesel App IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD

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Workout w/Fit Diesel

Workout w/Fit Diesel & learn to Look, Feel, & Perform your best. 👉FIT DIESEL APP 🆓 Trial! Stronger. Leaner. Smarter training. 3 Weeks FREE — Fit Diesel App IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD

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Machines

Machines & Muscle What does science say about building muscle with machines. Today’s post discusses this. Stronger. Leaner. Smarter training. 3 Weeks FREE — Fit Diesel App IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD

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Heavy Lifting

Heavy Lifting Stronger. Leaner. Smarter training. 3 Weeks FREE — Fit Diesel App IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD

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Fit Diesel Before & After

Fit Diesel Before & After She’s the best marketer. Stronger. Leaner. Smarter training. 3 Weeks FREE — Fit Diesel App IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD

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TikTok LIVE Workout Gold’s Gym

TikTok LIVE Workout Gold’s Gym — Join me live Mon-Fri 1300EST Stronger. Leaner. Smarter training. 3 Weeks FREE — Fit Diesel App IG DM fitdieselstrength — FREE CONSULT for Coaching w/FD

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