How I lost 100+lbs in 2 years

Not with a magic pill. Not by being perfect. Not by waiting until life got easier. I started with small promises to myself that I kept showing up for. I learned that consistency will always beat motivation. I stopped chasing quick fixes and started building habits I could actually live wit

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Your body is a temple

Be grateful you have a body to move around everyday

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1 week postpartum -18 months

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How I lost 65 pounds

65 pounds down — and never looking back. ✨ If you’re on your journey too, here are 5 things that changed everything for me: 1️⃣ I stopped under-eating and actually fueled my workouts. 2️⃣ I stayed consistent even on the days I didn’t “feel” motivated. 3️⃣ I lifted heavy & focused on progress

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Offering 1:1 coaching now comment “coaching”

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My little gym girl dream 🥰

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Putting God at the head of your relationship

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If your looking for motivation I’m your girl

TikTok:fitness_kendra_ #gymgirltiktok #bellyfatloss

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Prioritize what’s important

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325 cals 26G protein

Follow my IG fitness_kendra_ for recipes

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Getting smaller while my man is getting bigger

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While moms getting smaller dads getting larger

Insta:kendra_fitness_

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IG fitness_kendra_

Drop your ig and let’s support eachother ladies

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Gym dates w bae

Follow my instagram @fitness_kendra_

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5 months postpartum

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4 months post partum w 2 kids

Follow my fitness instagram at fintess_kendra_ for tips!

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4 months postpartum

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25g P 215 cals each

1 Laughing cow cream cheese 3 Mission zero net carb tortillas Cup1/2 of Chicken 1/4 cup Mexican cheddar cheese air fry 3 minutes at 390

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The difference 4 weeks can make

Welcome to my postpartum journey where I’ll be posting meals workouts, motivation and tips. While I prepare for my first bodybuilding show! After having my first baby I grew to have a LOVE for fitness I lost 85 pounds in just 6 months and started to prep for my first show. Well god had other pla

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Kendra vaughn