WARMUP/STRETCH 🍋✨❤️

A woman in black workout attire performs a dynamic leg stretch, holding onto a bar. The image introduces a 'Lower body Dynamic warmup Routine' for leg day, emphasizing its importance before workouts.

A woman demonstrates lateral lunges, shown in two frames. Text overlays instruct to 'Keep your chest up' and 'Keep your foot flat on the ground' for proper form during the exercise.

A woman performs lateral leg swings, holding onto a bar. The image highlights keeping the 'pelvis stable only swinging the leg laterally' and to 'Swing wide crossing back over' for this dynamic stretch.

LOWER BODY WARMUP ROUTINE for max Glute growth!

If you’re not sure what to do before your next workout, this is for you! Don’t skip your warmups! This is essential to move better, avoid injury and make more results because you can go through a fuller range of motion vs if you’re stiff. Each warmup I do for about 20 sec each side. Dyn

144 likes

A person in a gym takes a mirror selfie, showcasing their glutes and legs, with text overlaying the image that reads, "Try this Dynamic Warm Up On your next LEG DAY."

An illustration demonstrates the Leg Swings exercise, showing a person swinging one leg forward and backward. The instruction "1x10ea leg" is displayed below the illustration.

An illustration shows the "Open/Close the Gate" exercise, depicting a person lifting their knee and rotating their hip. The instruction "1x5 ea (open and close)" is provided.

Dynamic Warmup for an Intense Leg Day🍑🍑

I cannot stress this enough, please do a dynamic warm up before you lift heavy. It prepares and oils up those muscles and joints to be able to support heavy weight through full range of motion. Try not to do any static stretches before your workout. Static stretches are stretches held for 30-60

909 likes

WARMUP/STRETCH🍋✨🩷

Warm up 🩷💪🏾 a few upper body stretches I like to do. #fypシ #newpage #tuesdayvibes #GymTok #FitTok San Diego

5 likes

WARMUP/STRETCH🍋✨💜

Happy Tuesday! Make sure you take time to stretch!! 😇💜✨ #fyp #tuesday #tuesdaymotivation #warmup #stretch San Diego

11 likes

A woman in a black outfit performs a full split on a beach, with her arms raised. Text overlay reads 'splits warm-up' and '3 stretches to do BEFORE your splits SWIPE'.

A woman in a black outfit demonstrates a low lunge stretch on a beach, with her arms extended upwards. The text 'Low lunge' is overlaid on the image.

A woman in a black outfit performs a half splits stretch on a beach, bending forward over her extended front leg. The text 'Half splits' is overlaid on the image.

Splits warmup 3 stretches to do BEFORE your splits

Doing the splits requires your hip flexors and hamstrings to have a good amount of flexibility. These three stretches will help warm up those muscles before your splits! Start with 10 minutes of some kind of movement before stretching. I recommend a 10 minute walk to get warm, then trying these str

91 likes

WARMUP STRETCH ✨🍋🌸

Warm up/Stretch! It’s been a week! A good stretch is needed!! 💪🏾💖 #fyp #friday #fridaynight #warmup #stretchroutine @ San Diego WARM UP: •Pigeon Pose 10 sec hold per side •Crossover Hip Stretch 10 sec hold per side • Toe Touch to Squat 2 sets of 10

2 likes

WARMUP/ STRETCH ❤️✨🍋

Warm up and stretch out those muscles 🫡❤️✨ #fyp #confidence #strongwomen #fitmomsoftiktok #queen San Diego

7 likes

A woman in athletic wear flexing her arm and back muscles in a gym, with text overlay "WARMUP ROUTINE FOR UPPER BODY" and social media handle.

A woman performing dead hangs from a pull-up bar in a gym, with text overlay indicating "Dead hangs 30-60 sec" and social media handle.

A woman holding a resistance band behind her back, performing "Band up & over's" in a gym, with text overlay indicating "15 reps" and social media handle.

UPPER BODY WARMUP ROUTINE FOR BEFORE YOUR WORKOUT!

You might’ve heard about the importance of warming up and stretching before your workouts and I’m here to remind you again to not skip it, just take 5-10 minutes minimum before your workout to prime your body for lifting to avoid injuries and activate the muscles and turn them on. This is a sim

43 likes

WARMUP/STRETCH ✨🍋❤️

Saturday Evening warm ups❤️! #saturday #musclemommy #warmup #stretching #routine San Diego

13 likes

Stretch & Warm-Up Your Legs

Toe Touch Squat to Stand #warmupexercises #rgv #candacefoxx #personaltrainer #fyp

3 likes

LEG DAY WARMUP

Hip Flexor Lunge Stretch • Start in a half-kneeling position (one knee down, other foot forward) • Keep your chest tall and core tight • Gently shift your hips forward • Squeeze the glute on the kneeling side • Hold the stretch for 20–30 seconds, then switch sides Hip Ab

29 likes

WARMUP/STRETCH🍋✨🖤🩷

Happy Friday Blessings! 🖤🩷 Today was indeed a Blessed Friday for me! 😇🩷 When you put God first, everything will fall into place 🙏🏾 “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us,” ‭‭Ephesians‬ ‭3‬:‭20‬ ‭NIV‬‬

3 likes

Dynamic Stretching Warmup for Leg Day

Make sure you’re warming your body up properly before exercising! #stretchingroutine #fitnessjourneymotivation #legday #warmup #exercise

13 likes

WARMUP/STRETCH🍋✨❤️

A Strong woman never gives up! 🫡❤️ #BLESSED #fypシ #tuesday #warmup #stretch San Diego

0 likes

WARMUP/STRETCH🍋✨❤️

The way my body felt I needed a good stretch! ❤️🔥 Happy Thursday 🙃 #winning #season #BLESSED #warmup #stretch San Diego

1 like

Warmup vs cool down mobility exercises 🤍🫶

Fast forward 8 weeks. You’re stepping into summer feeling: ✔️ Leaner & stronger than ever ✔️ Confident in your skin ✔️ Proud that you finally committed That reality is 100% within reach. But only if you start now. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes ef

18 likes

Lower body warmup ✨

Here are some of my fav lower body warmups. Together, all warmups shown will hit each muscle and prepare them for that gruesome workout. Get into it💪🏾 #dynamicstretches #lowerbodywarmup #lowerbodystrength #lemon8fitnesstips #fypシ゚viral

17 likes

LEG DAY WARMUP EXERCISE 🫶

some of my favorites i typically pick 4 drills and do anywhere between 8 to 12 reps each. i really, try to go for exercises related to what you will be training afterwards such as good mornings before deadlifts.. 🚨workout program link in my bio 💥 #leg in & out #legdayforthegirlies

159 likes

🪑💪 Chair & Dumbbell Workout Intro & Warmup! 🔥

🪑💪 Chair & Dumbbell Workout Intro & Warmup! 🔥 Before you jump into your workout, take a few minutes to warm up your muscles and get your body ready to move! A good warmup helps improve mobility, increase circulation, and reduce stiffness. #AllMovementMatters #ChairWorkout #Fitn

2 likes

WARMUP/STRETCH ✨🍋🩵

WARM UP: •Child’s pose to Upward Dog •Side Lunges •Hip Stretch • Pigeon Pose •Toe touch squats #fyp #warmup #stretching #fitmom #fitnesslifestyle San Diego

97 likes

The warmup will determine the workout .

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #warmup #mobilityroutine #mobility #warmupdrills #legsworkout

53 likes

WARMUP/STRETCH🍋✨🩷

Blessed 😇 🩷🙏🏾 Get up and get moving! #BLESSED #fypシ #thursday #warmup #stretch San Diego

0 likes

WARMUP/STRETCH 🍋✨

I was so sore from this weeks workout, these stretches were so needed! #✔️✨💯🔥🌟💫 #fyp #proverbs31woman #fitmomsoftiktok #strongwomen San Diego

25 likes

WARMUP/STRETCH 🍋✨🤍

Warmup stretches! My legs are still sore from Saturday! Keep showing up! 💪🏾🤍 #fyp #gymshark66 #strongwoman #warmupexercise #warmup San Diego

17 likes

Shoulder warmup

SHOULDER WARMUP 7 Dynamic Stretches 1. Up and Over 10 reps 2. Around the World 6-8 each 3. Floss 6-8 each 4. Reverse Grip Up & Over 10 each 5. Banded Pull Apart 8 reps 6. 90° Rotation 6 each 7. Band External Rotation 8 each #shoulderstretches #dynamicstretching #fitnessmot

2 likes

NHRA Top Dragster Cold Start and Warmup

Volume Up for Your Morning Wakeup Call from National Trail Raceway 🏎️🗯️ NHRA Top Dragster Cold Start and Warmup for Raceday #gettoknowme #coldstart #nhra #dragster #carscene

6 likes

Back day (band warmup)

Back day < band warmup > 🔥 These 4 band moves will wake up your lats, rear delts, and mid-back helping you lift better and safer 🫶🏼 #fitnessjourney #backday #summerbod #workouts #fyp

7 likes

WARMUP/STRETCH🍋✨🖤

Just live your LIFE 🖤✔️ #BLESSED #TI #rhianna #alreadyfamous #stretching San Diego

57 likes

Little pre run warmup

4 likes

WARMUP/ STRETCH 🍋✨🩵

BACK AGAIN WITH SOME WARMUP STRETCHES 💪🏾🩵✨ lets go! Lock in! #fyp #confidence #strongwomen #stretch #warmup San Diego

14 likes

The warmup will determine the workout .

It’s not about long workouts. It’s about showing up again and again. That’s what works for me. #busymomlife #wellnessroutine #simpleliving #momwellness #flaviefitlife

29 likes

Warmup or Workout

I absolutely love resistance bands! Do not sleep on them 🤎

6 likes

WARMUP/STRETCH🌸🍋✨

Don’t forget to stretch! 🙆🏽‍♀️🤸🏽‍♀️ #fyp #monday #confidence #warmup #stretch San Diego

10 likes

Fashion figure pose practice & warmup

Getting ready to sketch out a new 4 or 5-figure fashion layout with another fun summer theme. Not sure exactly what summer theme yet though. Maybe watermelon? I don’t know guys, but I usually always do these little figure sketches first to explore poses and moods. Always interesting to see what com

33 likes

WARMUP/STRETCH 🍋✨🖤

Monday Stretch! Feels good to be back in routine 💪🏾🖤 Don’t forget to stretch before and after your workout! This is my new fitness page! #fypシ #newpage #warmup #stretch #GymTok San Diego

15 likes

WARMUP/ STRETCH 🍋✨🖤

Warm up-stretching 🖤🙃 #fyp #fypシ #tiktokcalifornia #sandiego #warmuproutine San Diego

12 likes

You’re next upper body warmup 🫶

Tried this band warmup and my shoulders were on 🔥🔥 1️⃣ Over head extend > 2x10 (control don’t rush) 2️⃣ Pull- apart + hold > 2x10-15 3️⃣ Diagonal pull - apart (rotation work) > 2x10-12 ✨Perfect shoulder warmup or quick finisher Save this for your next upper body day 👌🏼💪🏼

8 likes

The warmup will determine the workout .

Sometimes strength is just showing up on the mat. No fancy routine. No pressure to do more. Just moving your body in a way that feels supportive and sustainable. Consistency grows when we keep it simple. #flaviefitlife #fitnessinspo #homeworkoutplan #nutritionforhealth #healthyme

31 likes