After losing 96 lbs, I lost a LOT of muscle—including the little bit of glute muscle I had to begin with. 😂🍑 And yes, seeing the perfectly round glutes everywhere online can make you wonder if surgery is the faster option. But I know myself. I know what I’m capable of, and I know what consistenc

The days are long, but the years are SHORT. 🥹❤️ I will never get this exact season of motherhood back again. In my 20s, I was so busy surviving that I didn’t always realize what I was missing. In my 30s, I’ve learned to slow down, soak it all in, and appreciate the little moments—even the mes

Summer can make staying consistent HARD. BBQs, vacations, lake days, late nights, treats with the kids… life happens! And if you gained some weight, that does NOT mean you failed. ❤️ But now that school is starting, it’s the perfect time to reset, make a plan, and get serious about your goals.

Damn, where the #copperhair b!tches at?? 🧡 Ok, I’m not a hair stylist but girl I nailed the color I wanted! I used some colour off hair color remover, and yes I was nervous, but it left the perfect orange/ blonde canvas for my hair dye. I left my hair alone for four days and then I added

You can accomplish anything you put your mind to!! 💪🏼👏🏼 #weightlosscoach #weightlossmotivation #weightlosstips #hardworkpayoff #glutegains

As a busy fitness mom who is always on the go, I’m constantly looking for ways to make maintaining a healthy lifestyle EASIER — because one thing I’ve learned throughout my weight loss journey is that planning ahead makes all the difference. 👏🏻 Whether that means meal prepping, packing food befo

I’ve been working behind the scenes creating high-protein, low-calorie recipes that are simple, delicious, and perfect for busy moms trying to lose weight. One of the biggest things I’ve learned on my own 96-pound weight loss journey is this: healthy eating doesn’t have to be boring or complicat

The one habit that changed everything wasn’t a diet… It was deciding to show up for myself every single day. 💚 At 25 years old, I was in a car accident that changed my life forever. I lived in pain for years. I became someone I barely recognized—bitter, depressed, and constantly dealing with

Today marks 3 years postpartum, and looking back at those first few days after giving birth fills me with so many emotions. In these photos, you see a mom smiling, completely in love with her healthy baby girl. But inside, I was still trying to process everything we had just experienced. Her

One of the biggest mistakes I see moms make when trying to lose weight is believing they have to give up everything they love. You don’t. If your weight loss plan doesn’t allow room to enjoy dinner with your family or a margarita every now and then, it’s probably not a lifestyle you’ll stick

If you’ve ever avoided a certain machine or exercise because you weren’t sure if you were doing it correctly, you’re not alone. Every single person in the gym—even the women with amazing form and confidence—had to learn somewhere. One thing I’ve noticed is that many moms stick to cardio or the s

Some days I have plenty of energy, and other days I don’t. As a busy mom of four, I’ve learned that staying consistent isn’t about relying on motivation—it’s about creating habits that make showing up easier, even on the hard days. That’s why I schedule my favorite workouts on the days I know

One of the biggest myths in weight loss is that healthy meals have to be complicated or take forever to make. This tuna plate is one of my favorite quick dinner options because it’s high in protein, packed with veggies, incredibly filling, and takes just minutes to throw together. 💪🏼 41g Prot