A cute buddy in fitness journey

just like Finch in mental health, Fito is a cute little bear that accompanies you in workout. it encourages you after you finish exercising and reminds you when you don’t exercise. u can also get a variety of little bear achievement cards after exercise, such as food series, zodiac signs series,

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

Nutrition is 80% of a fitness journey! Tracking calories can be really tedious especially when you are eating chicken breast with rice and broccoli everyday. Here are some foods that help me on my fitness journey and make it really easy to make meal prep fun! #macros #fitnessjourney #f

Hello friends! 🍋 Getting into fitness isn't always easy, sometimes a fitness journey can feel overwhelming. But I've discovered that finding joy in movement is key to sticking with it. My fitness journey started with exploring different activities until I found what I truly enjoyed.

Glute work outs and inspo ✨ #glutes #fyp #Lemon8Diary #letschat #workout

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

Starting your fitness journey in 2024? Don’t know where to start? Here is an easy guide to start your fitness journey with me :) 📝💡Create a Plan: Save a workout on instagram, write down a plan in your notes app, talk to a personal trainer, or decide to try new machines out that have peaked

If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and

Tips to stay motivated Set Clear Goals: Use (SMART) goals. Having a clear understanding of what you want to achieve can provide you with a sense of purpose and direction. I try to pin point where I can achieve! Mix Up Your Routine: Variety is the spice of life, I use to ONLY weight lift then

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

if i could go back and tell my past self these things, it would have saved me a LOT of stress and worry. I hope these help you out ❣️ #fitnessjourneymotivation #gymmotivation #fitnessjourneytips #strengthtrainingforwomen #musclebuilding

Moving my body feels so much easier with these apps. 📱 1. MyFitnessPal It helps me stay more mindful of what I eat and gives me a clearer picture of my daily habits without feeling overly complicated. 🎥 2. YouTube Fitness Videos I can find short routines, full workout sessions, stretching v

If I were to do it all over again these are the things I would tell myself to avoid making some of the same mistakes I did that just cost me time:) It’s ok to learn from your mistakes too and what works for me might not work for everyone so just keep that in mind. #Lemon8partner #workout

Saw this recipe and I’m in love thank you @ayria rutledge !

fitness has been tough for me my whole life - issues with food, gym anxiety, lack of motivation, uncertainty, inconsistency, you name it. what i’ve learned over the past year is that fitness isn’t limited to lifting weights in the gym! it looks different for everyone. we all have different g

When I first started my fitness journey I was confused on what to do at the gym and how to eat. I didn’t know how frequent to increase the weight and how much to eat, so here are my best tips to help you in your fitness journey: 1- Avoid undereating in your journey: The way that I look at it is

⏰GET YOUR PRIORITIES STRAIGHT. Are you ACTUALLY prioritizing yourself + your needs as much as you should be? Every time better plans come up..you skip the gym. Everytime your friends want to grab dinner..you say f the meal prep. While you can still hang with friends + eat dinners out som

✨ Hey besties! My first post on Lemon8 🥂 Let's have a real chat about starting your fitness journey! I know it can feel overwhelming (trust me, I've been there 🙈), but I'm here to share some beginner-friendly tips that actually work. No fancy equipment needed, no complicated routi

What I eat in a day: Breakfast Edition🍳 First Photo Kodiak Pancakes Fruit Turkey Sausage Second Photo Turkey Sausage Eggs Avocado Toast Third Photo Turkey Bacon Spinach Eggs Avocado Oikos Triple Zero Yogurt #Lemon8Diary #healthylifestyle2024 #fitness #breakfastideas

You all loved the last one so here’s another one 🥳 Please please please don’t cut your calories down to 1200-1500 calories, you’re doing more harm than good. With losing weight most people think that you have to go to extremes with your diet and eat salads and chicken and broccoli everyday. That

4 mistakes I made when I started my fitness journey! These mistakes are pretty common, I wanted to share so you don't go through this stage of mistakes! 1) Being afraid of food/not eating enough. Food is fuel, you need to be fueling your body to see real physique change and growth 2) Over

DO: Follow a program - this can take some of the anxiety out of the process by allowing you to go in to the gym with a structured plan, and not have to worry about not knowing what to do. Eat enough protein - this is an essential macronutrient for someone who is lifting consistently and trying