174 followers

Follow

Follow

Follow

1/2

0 saved

Blueberry steel cut oats

It is rich in antioxidants #steel cut oats #berryoats #blueberries and oatmeal #blueberryoats

1 day agoEdited to

I’ve always found that starting my day with blueberry steel cut oats not only tastes amazing but also provides sustained energy throughout the morning. Steel cut oats have a chewy texture that I love, which feels more satisfying than instant oats. Adding blueberries boosts the antioxidant content, which is great for supporting the immune system and reducing inflammation. What I appreciate most is how versatile this breakfast is. You can prepare it in bulk and refrigerate it for quick meals during busy days. Sometimes, I add a sprinkle of nuts or a dash of cinnamon for extra flavor and health benefits. It’s a simple meal that feels indulgent yet is loaded with nutrients. In my experience, steel cut oats have helped me maintain steady blood sugar levels, partly because they are a whole grain and digest slowly. Pairing them with blueberries—a fruit high in vitamins and antioxidants—makes this dish ideal for anyone seeking a heart-healthy and fiber-rich breakfast option. If you’re looking for a way to upgrade your morning routine, blueberry steel cut oats are definitely worth trying.

Related posts

Blueberry Overnight Oats 🫐

Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia

10K likes

2693 likes

767 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7797 likes

A hand holds a vibrant purple blueberry protein shake in a clear cup, topped with fresh blueberries and oats. Three more identical shakes are visible below, showcasing the finished recipe.

Various ingredients for a blueberry muffin protein shake are displayed on a kitchen counter. These include oats, frozen blueberries, vanilla Greek yogurt, vanilla protein powder, and cake batter extract.

A clear blender jar contains ingredients for the shake, including protein powder and blueberries, ready for blending. The blender sits on a kitchen counter.

Blueberry Muffin Protein Shake 🫐

Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g

1241 likes

Blueberry Muffin Smoothie!!

This Blueberry Muffin Smoothie is ideal for weight loss, crafted with a perfect blend of blueberries, strawberries, bananas, milk, and oats. It delivers the delightful taste of blueberry muffins in a nutritious, fiber-rich beverage, providing antioxidants from its fruit components, all with minimal

1664 likes

layered lemon blueberry oatmeal 🍋🫐

lemon oats layer: mix 1 cup oats, 1 cup milk, 1/4 cup greek yogurt, juice from 1/4 of a lemon, 1 tbsp sugar (I did date sugar) and 1/2 tbsp lemon zest. lemon blueberry layer: mix 1 cup blueberries, juice from 1/4 of a lemon, 1 tbsp sweetener of choice (I did date syrup) and 1 tbsp chia seeds al

2674 likes

3 Easy Overnight Oats You’ll Want on Repea

Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,

832 likes

Blueberry Cheesecake Protein Energy Bites

Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup

627 likes

🍌Banana blueberry baked oats🫐

I got another one for you 😊😊 I swear, this is my hyper fixation right now! These are the bomb, friend! Go on head and make you some!! Also, these are not my recipes. I am getting them from Pinterest And simply sharing here. Ingredients: 🍌 1/2 cup rolled oats 🫐 1/2 tsp baking powder 🍌 1

3375 likes

🍯🫐Blueberry Honey Cinnamon Oats 🫐🍯

**✨ Ingredients ✨** 🥣 1/4 cup Steel Cut Oats 💦 3/4 cup Water 🫐 1/2 cup Blueberries 🤎 1/2 tsp Cinnamon + more for topping 🍯 1 TBS Honey 🧂 1/8 tsp Salt **✨ Instructions ✨** 1. Over medium-low heat, add water to a pot, sprinkle in the salt, and bring to a boil. 2. Stir in

69 likes

Blueberry crisp recipe

Blueberry season is here! The easiest blueberry crisp recipe to make with all your fresh blueberries Ingredients: 3 cups blueberries 1 lemon 2/3 cup brown sugar 1/2 cup flour 1/2 cup oats 1/3 cup butter 3/4 tsp cinnamon 1/4 tsp salt #blueberrycrisp #blueberrycrumble #bl

184 likes

Healthy Breakfast Ideas: Baked Oats

Baked oats has always been one of my favorite breakfasts to make in the morning. Not only is it so easy to make, but it’s delicious too. Here are some recipes for the flavors I make the most! ⬇️ 🍫 Chocolate peanut butter: 1/3 cup oats, 1/2 cup milk, 1 TBSP maple syrup, 1 TSP vanilla, 1/2 TSP baki

1580 likes

Blueberry Oatmeal Loaf

I'm no baker but this blueberry loaf was on point. I had some leftover cooked steel cut oats so I went for it. This recipe is so simple. Read below: Blueberry Oat Loaf 1 cup milk 1 cup fresh blueberries 1 cup steel cut oats, cooked 1/4 cup avocado oil 1 egg 1/2 cup sugar 1/4 teaspoo

28 likes

QUICK & EASY Blueberry Chia Energy Balls 🫐🫐

Blueberry Chia Seed Energy Balls 🫐 This is a snack I always keep on hand!! They are so quick & easy to make too 🤗 Gluten free | Dairy Free | Refined Sugar Free | Vegetarian. 👩🏻‍🍳INGREDIENTS: 1 cup old fashioned oats ¼ cup almond butter ¼ cup honey 🍯 ¼ cup freeze dried blueberries

153 likes

Breakfast Overnight Oats 🥄🌝

Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in

1886 likes

A close-up overhead shot of a bowl of blueberry and peanut butter power oats, topped with fresh blueberries, a dollop of peanut butter, and a sprinkle of spice, with a spoon resting in the bowl. The word "OATMEAL" is overlaid at the top.

Blueberry & Peanut Butter Power Oats

Superfood!!!🤗 Ingredients 1/2 cup Old-fashioned rolled oats (use steel-cut for more chew, but they take longer!) 1 cup Water, milk, or almond milk 1/2 cup Fresh or frozen blueberries 1 tbsp Natural peanut butter (creamy or crunchy) 1 tsp Chia seeds (optional, for extra fiber) A pinc

14 likes

BLUEBERRY MUFFIN BAKED OATS 🫐

Skip the muffin tin and make this Blueberry Baked Oats without Banana recipe. It tastes like a muffin but in a bowl! It’s a delicious, nutritious and filling way to start the day. INGREDIENTS 1/2 cup rolled oats 1 serving vegan vanilla protein powder, optional 1 tsp baking powder 1 tsp c

112 likes

A stack of three blueberry and raspberry cream cheese bars with a crumbly topping and crust. The creamy white filling is studded with colorful berries, suggesting a delicious dessert. A blurred background shows more berries in a white bowl.

Blueberry Cream Cheese Bars 🫐

INGREDIENTS ¾ cup butter softened ⅔ cup sugar ⅔ cup brown sugar ½ teaspoon baking soda ½ teaspoon salt 1 ⅓ cups flour 1 ⅓ cups quick oats (uncooked) 8 ounces cream cheese 1 14 ounce can sweetened condensed milk 1 teaspoon vanilla 1 egg yolk 1 cup blueberries (or raspberries) full r

217 likes

Blueberry Peach Crumble 🫐🥧

This Blueberry Peach Crumble features a gooey fruit center and a crisp crumble topping. Sweet and satisfying, it’s perfect for a crowd and the best way to use up your summer produce! 🫐🥧 Ingredients You’ll Need⤵️ Below is an overview of the ingredients and instructions to make this recipe. Be s

73 likes

Blueberry Muffin Smoothie 🌸🍋✨ on ETSY

This Blueberry Muffin Smoothie is ideal for weight loss, crafted with a perfect blend of blueberries, strawberries, bananas, milk, and oats. It delivers the delightful taste of blueberry muffins in a nutritious, fiber-rich beverage, providing antioxidants from its fruit components, all with minimal

501 likes

Basic Overnight Oats

Wake up to breakfast already DONE ✨🥣 These basic overnight oats are creamy, filling, and perfect for busy mornings. Just mix, chill overnight, and enjoy! 🙌 #overnightoats #easybreakfast #mealprepideas #healthybreakfast #oatsrecipe

18 likes

BLUEBERRY PEACH CRISP 🫐🍑

This Blueberry Peach Crisp is the perfect dessert during the warmer months. It’s refreshing, bursting with flavor and incredibly delicious. Luckily, it’s also easy to make! INGREDIENTS BLUEBERRY PEACH FILLING 2 cups fresh blueberries 6 small peaches, peeled and sliced 1/2 cup granu

23 likes

Prep Once, Eat All Week: Overnight Oats ✨

Oat rotation of the week. 🥣✨ 🍵 Matcha + Pistachio 🥜 Chocolate + Peanut Butter 🫐 Lavender + Blueberry Joining the #lemon8challenge to keep my breakfast game strong and my mornings easy. #oatmeal #overnightoats #breakfastinspo #easyrecipes

30 likes

Overnight Oats Recipes!

Healthy overnight oats recipes for a quick and easy grab and go breakfast! I would suggest putting them into mason jars as it is easy to store and take with you! Hope you all enjoy 💗 Cookie Dough Over Night Oats Ingredients 1 ½ cups rolled oats 2 tablespoon chia seeds 3 tablespoon vegan cho

627 likes

🫐 Cottage Cheese and Blueberry Muffins

✅Ingredients: • 1 cup low-fat cottage cheese • 2 eggs • 1/4 cup oat flour (you can make it by grinding oats) • 1 scoop vanilla protein powder (optional, but it adds protein) • 1 teaspoon baking powder • 1/2 teaspoon cinnamon (optional) • 1 tablespoon honey or sweetener to taste • 1/2 cup bl

48 likes

The image displays '10 BEST OVERNIGHT OATS' with six jars of different flavors. It details recipes for Vanilla, Chocolate, Strawberry Cheesecake, and Pineapple Coconut overnight oats, listing their respective ingredients like rolled oats, milk, yogurt, and various flavorings.

Overnight Oats Recipes!!

Super easy and yummy meal prep!!! #mealprep #oatmeal #mealprepideas #mealprep #wellnesschallenge #healthybreakfast #oatmealrecipe #easyrecipe #whatieatinaday #lemon8challenge found this on Pinterest from Andi Anne @Lemon8 Food

2542 likes

Three jars of overnight oats are shown: Strawberry Cheesecake with strawberries, Banana Bread with banana and walnuts, and Lemon Blueberry with blueberries and lemon zest. A text overlay says "Swipe For The Recipes" with an arrow.

A recipe card titled "Strawberry Cheesecake Overnight Oats" lists ingredients including rolled oats, milk, Greek yogurt, chia seeds, sweetener, chopped strawberries, cream cheese, and crushed graham cracker.

Instructions for Strawberry Cheesecake Overnight Oats detail mixing ingredients, stirring in strawberries and cream cheese, refrigerating overnight, and topping with graham crackers and berries.

✨ 3 Overnight Oats Recipes You’ll Crave ✨

Save this for busy mornings when you want something quick and delicious. Each of these takes just 5 minutes to prep and sits overnight while you sleep 😴💛 🥄 Strawberry Cheesecake Creamy, sweet, and tastes like dessert for breakfast 🍓 🍌 Banana Bread Cozy, cinnamon-y, and topped with walnuts f

286 likes

Blueberry pie oatmeal is FIRE 🔥

Recipe: • 1/2 cup of oats • 1 cup of milk • 1 tsp of brown sugar • in a separate pan add a little coconut oil and 1 cup of blueberries • add 1/2 teaspoon of maple syrup for added sweetness (optional) • stir for 5-7 minutes on medium high heat or until blueberries start to blister Toppings:

388 likes

Blueberry Cinnamon Oats 🫐

The cinnamon bun spread from trader joes is a 10/10 btw! Ingredients: -40g Oats -1/2 Cup Milk -1/2 Cup Vanilla Protein Powder -10g Chopped Walnuts -Dash of Cinnamon -1/2 Tsp Cinnamon Bun Spread Hope you’re enjoying this chilly weather and a hearty bowl of oatmeal! 🤎 #breakfastoats

28 likes

Overnight oats recipes 🫙🍎🍓🫐

#oatmeal #breakfast #overnightoats

353 likes

A close-up shows blueberry muffin batter being mixed in a bowl with a wooden spoon, featuring fresh blueberries folded into the light-colored mixture. An overlay reads "Swipe to bake muffins."

Blueberry Muffins 🫐

Today for breakfast I made blueberry muffins with a brown sugar oat crumble on top. They came out super delicious. My toddler and husband both approved 🩵 Here is the recipe: • 1 large egg • ½ cup milk •splash of vanilla extract • ¼ cup vegetable oil • 1¾ cups all-purpose flour • ½ cup sugar

181 likes

Baked Blueberry Cottage Cheese Breakfast Bowls

Baked Blueberry Cottage Cheese Breakfast Bowls Description A protein-packed, creamy breakfast that blends cottage cheese, blueberries, and oats into a warm, nourishing bowl—like having dessert for breakfast, but with all the fuel your body needs. ⸻ Ingredients • ½ cup cottage

32 likes

Blueberry Crumble Pie

This Blueberry Crumble Pie is an amazing treat for the summer months with fresh blueberries but can be made at any time with frozen berries too. Ingredients: - 5 cups blueberries (fresh or frozen) - 3 Tbsp white sugar - 3 Tbsp flour - 1 lemon - 1 store-bought pie shell - 1 cup brown suga

7 likes

Blueberry Cupcakes with Streusel Topping 🫐

Ingredients: For the cupcake batter: 1 cup all-purpose flour 1/2 cup sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 egg 1/2 cup milk 1/4 cup melted butter 1 tsp vanilla extract 1 cup fresh or frozen blueberries For the streusel topping: 1/4 cup all-purpose flour 2 tbsp s

674 likes

Rise & Shine with Oats

Busy mornings? No problem. 🫐🥣 These cozy overnight oats come together in minutes and are ready to grab-and-go when you wake up! Creamy, naturally sweet, and loaded with fresh blueberries + crunchy almonds, it’s breakfast made simple (and delicious). Who else is team “prep at night, eat like a qu

429 likes

BLUEBERRY CRUMB BARS 🫐

These Blueberry Oat Bars are the perfect sweet treat. They are simple and easy to make while also being incredibly delicious. The sugar cookie crust is soft, the blueberry jam sweet and tart while pairing perfectly with the oat crumble topping. INGREDIENTS SUGAR COOKIE CRUST 1/2 cup

46 likes

Blueberry Cream Overnight Oats

One of those breakfasts that looks fancy but takes 5 minutes the night before. Creamy, filling and actually keeps you full. Base: 1/2 cup sprouted oats 1/2 cup unsweetened almond milk 1 tbsp chia seeds 2 tsp maple syrup Blended blueberries (I use about 1/4-1/2 cup total between topping and

24 likes

Loaded oats ideas/recipe

Booty building oatmeal ! #warmoats #baked oats #booty #gymgirlessentials #oatsrecipes

35 likes

The Best Baked Steel Cut Oats

These pumpkin steel cut oats are baked in the oven for an easy, hands-off breakfast recipe that is great for weekly meal prep! Mix it up in the pan and bake it until set. It’s delicious! . Ingredients 3/4 cup steel cut oats 1 teaspoon baking powder 1 teaspoon pumpkin pie spice 1/2 teaspoon sa

36 likes

GF blueberry choc chip banana muffins

these gf low sugar blueberry choc chip banana muffins have been on repeat since quarantine. you can have these for breakfast, as a preworkout, or a sweet treat after dinner. RECIPE: - 2 cups gf oats blended - 2 tsp baking powder - 1 tsp baking soda - 1/4 tsp salt - 1/2 cup vanilla protein

138 likes

BLUEBERRY CRISP FOR TWO 🫐🥧

This Gluten Free Blueberry Crisp is the perfect dessert during the spring and summer. It’s easy to make, refreshing and bursting with delicious blueberry flavor. INGREDIENTS Gluten Free All Purpose Flour Rolled Oats Granulated Sugar Dark Brown Sugar Butter Fresh Blueberries Cornstarc

56 likes

The one ingredient that made my oats taste like a blueberry muffin 😮🙌🏾🫐

I’m not even gonna lie…I didn’t expect this to hit like it did 😭 I’ve been craving something sweet lately but still trying to stay on track, so I started playing around with my oats and THIS is the combo that did it 😮‍🔥 Blueberries + a little almond extract literally make it taste like a b

91 likes

Blueberry Muffin Smoothie

Blueberry Muffin Smoothie Ingredients: ● 1 banana ● 1 cup blueberries ● 1/2 cup oats ● ½ tbsp chia seeds ● 1 tsp vanilla extract ● ½ tsp ground cinnamon ● 1 cup milk ● Optional: 1 scoop protein powder ● 1 cup Ice if not using frozen fruit Directions: 1. Combine all ingredien

31 likes

Blueberry Overnight Oats Recipe

I lost some of footage because I didn’t realize I was recorded some clips in slow mo 😭 Fun fact: By slow cooking the berries it helps to break down the fiber a little, making blueberries easier on the stomach, especially if you have sensitive digestion. Some research suggests that lightly coo

576 likes

🫐 Peanut Butter Blueberry Power Smoothie

Ingredients: 1 ripe banana (frozen for extra creaminess ½ cup blueberries (fresh or frozen) 1 top natural peanut butter 1 - 2 tosp chia seeds 1/3 cup rolled oats ½ cup plain Greek yogurt ½ tsp vanilla paste (or vanilla extract) ¾ - 1 cup unsweetened coconut milk (or milk of choice) #sm

97 likes

Lemon-Blueberry Overnight Oats

Ingredients 2 ½ tablespoons pure maple syrup 1 tablespoon grated lemon zest, divided 1 tablespoon lemon juice 1 ¾ cups fresh blueberries, divided 2 cups unsweetened vanilla almond milk 1 cup nonfat plain strained (Greek-style) yogurt ¼ teaspoon salt 2 ¼ cups old-fashioned rolled oats D

235 likes

Oatmeal Blueberry Crumble!

#blueberrycrumble #crumble #breakfastrecipes #homemade #fyp Oatmeal Blueberry Crumble Recipe Ingredients For the Crumble: • 130g (1 cup) all-purpose flour • 150g (1 2/3 cups) rolled oats • 120g (2/3 cup) sugar • 150g (2/3 cup) melted butter For the Filling:

85 likes

Anti-inflammatory | Savory Oats Bowl 🥑 🍳

Let’s put the pancakes 🥞 down! This is your sign to try a healthy cozy new way to have breakfast, brunch or lunch✨ Jammy eggs, creamy avocado, bone broth oats, and black beans…chef’s kiss! 🤤👌🏾 No sugar, high protein, healthy fats for stable energy throughout the day without the sugar crash

76 likes

Maple Steel Cut Oatmeal with Berries & Nuts

Ingredients on next slide & below INGREDIENTS: 1 cup steel cut oats 1/2 cup fresh berries of choice 1.5 tsp maple syrup 1 tsp cinnamon Walnuts for topping DIRECTIONS: Cook oats according to directions on package Put cooked oats in a bowl Add maple syrup, cinnamon, and some berrie

12 likes

See more