🫐 Cottage Cheese and Blueberry Muffins
✅Ingredients:
• 1 cup low-fat cottage cheese
• 2 eggs
• 1/4 cup oat flour (you can make it by grinding oats)
• 1 scoop vanilla protein powder (optional, but it adds protein)
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon (optional)
• 1 tablespoon honey or sweetener to taste
• 1/2 cup blueberries (fresh or frozen)
• 1 teaspoon vanilla extract
👩🍳Preparation:
1. Preheat the oven to 180°C (350°F) and grease a muffin tin or use baking cups.
2. Blend all ingredients except the blueberries in a blender or food processor until smooth.
3. Gently fold in the blueberries by hand.
4. Fill the tins 3/4 full.
5. Bake for 20–25 minutes or until golden brown and a toothpick inserted comes out clean.
6. Let cool and enjoy.
🎯 High in protein, refined flour-free, and perfect as a post-workout snack or quick breakfast.
#proteinblueberrymuffins #proteinmuffins #healthymuffinrecipe
Cottage cheese blueberry muffins are an excellent choice for a nutritious treat. These muffins are not only delicious but also health-conscious, featuring low-fat cottage cheese, which adds protein and calcium. By substituting traditional flour with oat flour, they cater to those looking to reduce refined carbohydrates in their diet. Blueberries provide a natural sweetness and are rich in antioxidants, making these muffins perfect for enhancing your overall health. Whether enjoyed as a breakfast item or an afternoon snack, they are versatile enough to fit into any nutritional plan. You can customize the recipe further by adding nuts like walnuts or almonds for a bit of crunch, or try other fruit variations such as raspberries or strawberries. The optional vanilla protein powder can be easily adapted based on personal taste preferences, providing an extra protein boost. Particularly ideal for active individuals, these muffins can help replenish energy post-exercise. Make a batch ahead for a week of healthy breakfasts or snacks. Simply store them in an airtight container to preserve freshness. Serving them warm, with a touch of honey drizzled on top, offers a delightful experience for anyone who tries them. Enjoy the balance of taste and nutrition in each delightful bite!