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5 sensory triggers that hit people with ADHD harder

Continue to find out the “FlipPal” Focus timer app for ADHD

#adhd #adhdtricks #adhdinwomen #adhdfriendly

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✨Healthy dopamine triggers :For ADHD people.✨🫶

Swipe through this list of quick dopamine triggers for ADHD people. Save for when you need a quick , HEALTHY release of dopamine. #wellness #lemon8creators #adhdtips #lemon8creator #softlifestyle

2464 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5828 likes

A person's legs and feet are visible on an escalator, with a brown bag beside them. Overlay text reads: "4 NORMAL EFFECTS OF ADULT ADHD my 'aha moments'". The image has a slightly desaturated, moody filter.

A person in a red t-shirt holding a drink is shown from the chest down. Overlay text discusses "sensory overload," its effects (overstimulated meltdowns, shutting down), and common causes (loud noises, bright lights, crowds).

A person holds a tabby cat, with a white door and wooden paneling in the background. Overlay text discusses "mental health" struggles, emotional dysregulation, and common causes like an underactive prefrontal cortex.

adult adhd “aha” moments (especially as a woman)

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

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A plant in a pot with sparkling effects, featuring text that reads: 'FIGHTING TIME BLINDNESS, SOCIAL FATIGUE & ADHD PARALYSIS.' The bottom left corner shows 'lemon8 @whitley_brown1'.

A graphic titled 'TIME BLINDNESS' with a calendar icon. It lists strategies like visual timers, externalizing time, breaking into chunks, setting alarms, and using transition rituals. 'lemon8 @whitley_brown1' is at the bottom.

A graphic titled 'SOCIAL FATIGUE' with illustrations of a frustrated person, a dead battery, and a tired brain. It outlines tips for recharge time, silent tasks, 'no plans' days, boundaries, and switching environments. 'lemon8 @whitley_brown1' is at the bottom.

Fighting Time Blindness & Other ADHD Symptoms 💪🏼🧠🙌🏼

#adhdsolutions #mentalhealthmatters #mentalhealthtoolkit #adhdstruggles #adhdtips

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5 Things That Actually Calm ADHD Sensory Overload

Use “FlipPal Focus” keyword to search on App Store. here we list 5 things that actually calm ADHD sensory overload! these range from loop earplugs to chewing gum or crunchy snacks to regulate your nervous system on the go. does any of this work for you?? save this for the next time sensory hits

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Top 5 “mysterious” ADHD brain patterns science can

These patterns feel so specific it’s almost creepy—like your brain is running secret background tabs 24/7. Here are 5 weird ADHD things I experience that nobody warns you about (and how I manage them with simple resets + tracking in Groundly). #ADHD #adhdtok #neurodivergent #adhdbrain #exe

68 likes

Sensory Solutions for an ADHD-Friendly Home ꩜

Want to make your home more ADHD-friendly? I've got some great sensory solutions to help create a supportive environment for better focus and well-being. Swipe left to learn how to create a sensory-friendly space that could work for you! ꩜ #sensoryfriendly #adhdproductivity #organi

519 likes

ADHD regulation techniques

Here's some helpful ADHD regulation tools that go beyond just traditional grounding. External sensory input Micro movement reset Temperature shift Task containment Permission not every nervous system regulates through stillness, with ADHD often movement, predictability, and external s

63 likes

A colorful infographic titled 'Sensory Play Recipes' features 12 illustrated recipes for kids' activities. Recipes include Cloud Dough, Play Dough, Rainbow Rice, Slime, Jello Sensory Mold, Oobleck, Pasta Play, Moon Sand, Fluffy Slime, Foam Party, and Kool-Aid Play Dough, each with ingredient lists.

Sensory Play Recipes 💙

#sensoryactivity #sensorylearning #sensorytraining #sensoryplayforkids #sensoryplayrecipes

685 likes

SENSORY PLAY SUNDAYS🍝

This was one of the easiest sensory bins I’ve set up for my toddlers & one the played with the longest!🍝 I kept it out all week cause they kept come back to it over and over again. All you need is yarn for “noodles”, brown pompoms for “meatballs” & small bowls for serving. Add some mi

763 likes

ADHD sensory sun chart ✨

Some days don’t feel simple. Not because you’re doing something wrong — but because your brain is processing more, faster, and louder than people can see. This is what ADHD can feel like for a lot of people. Not just distraction — but overwhelm, intensity, forgetfulness, big emotions, and m

49 likes

Sensory Table for Toddler’s Activities

My toddler loved this sensory table, which was very easy to make at home 🪺 She can practice letters and colors 🔠 #sensoryplayideas #sensoryactivities #toddlerlearningactivities #sensoryplayathome #easytoddleractivity

309 likes

Tips For Emotional Regulation As A Parent W/ ADHD

Parenting with ADHD can be a beautiful mix of creativity, energy, and deep empathy, but emotional regulation can sometimes be a real challenge. Whether it’s sensory overload, frustration, or just the mental chaos of parent life, those big emotions can sneak up fast. This post is for the parents do

248 likes

5 ADHD Symptoms People Think Are Personality Traits

Download FREE "FlipPal" App - Relax, Focus and Brain Massage Exercise here we list 5 ADHD symptoms people think are just personality traits! these range from always being late even when you try hard, to interrupting people mid-sentence constantly. does any of this sound like you?? save th

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ADHD & Sensory Overload: How to Manage It

⚡ ADHD & Sensory Overload: Why It Happens + How to Manage It ⚡ If you have ADHD, autism, or sensory sensitivities, you know how overwhelming daily life can feel: 👀 Lights feel too bright 🔊 Sounds feel too loud 🌸 Smells too strong 👕 Clothes too itchy/uncomfortable 👉 ADHD brains proce

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Overhead view of an edible dirt sensory bin with yellow toy construction trucks and gray rocks, set in a wooden frame. Text overlay reads 'EDIBLE DIRT Sensory Play'.

Ingredients for edible dirt: a bag of flour, a container of cocoa powder, and a large bottle of vegetable oil, displayed on a white surface.

A white rectangular bin filled with light-colored flour, ready for mixing the edible dirt sensory play material.

Edible Dirt Sensory Play Activity

My son, Jack, has been into all things construction. I thought it would be fun to make him a dirt sensory bin to play with his trucks in. Jack is 19 months old and still occasionally puts things in his mouth so I wanted to make it edible incase he decided to spontaneously take a fist full to the fa

666 likes

ADHD Paralysis & Study Tips

When ADHD paralysis wraps you in its fog, even simple tasks can feel like wandering through a dark forest. But there’s hope in small rituals: with these tips you can find peace in this haze of chaos. 🖤📖✨ #adhdparalysis #adhdproductivity #adhdtips #studytips #embracevulnerability #Lemo

147 likes

ADHD nighttime routine to help you wind down 😴✨

If you have ADHD, you probably know the struggle of bedtime procrastination — your brain’s finally awake and buzzing… just as you’re supposed to be winding down. For the longest time, I stayed up doom-scrolling or stress-cleaning at 1AM. But now? I’ve built a simple, cozy, realistic nighttime ro

1459 likes

A light blue palette holds four vibrant edible paints: green, yellow, pink, and blue, made from yogurt and natural colorings. Three small paintbrushes are in the center. The image is captioned 'EDIBLE PAINT Safe. Simple. Sensory Magic.'

Edible Paint 🎨 Safe. Simple. Sensory Magic.

Ingredients: • 1 cup plain yogurt (Greek or regular) • Natural food coloring OR blended fruits/veggies • Strawberries (pink) • Blueberries (purple/blue) • Spinach (green) • Turmeric (yellow) • Small bowls • Paintbrushes OR little hands 🙌 • Paper, cardboard, or high chair tray ✨

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Sensory toys to calm toddlers😌🧘🏻‍♀️

Some days, my toddlers are just done… overstimulated, cranky, or melting down over the color of their cup😅 That’s when our calming corner & sensory toys come to the rescue. Fidget toys are great for sensory input & calming. They keep little hands busy & help regulate big emotions. Th

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Sensory play acitivites for babies ✨

Sensory play is incredibly important for infant development because it helps babies learn about the world through their senses — touch, sight, sound, smell, and taste. Here’s why it matters: ⸻ 🌟 Why Sensory Play Is Important for Infant Development 1. Builds Brain Connections 🧠 When babies

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unique ADHD symptoms

ADHD isn't just hyperactivity or zoning out. Getting agitated from too many noises (sensory overload) is one that goes overlooked along with shit sleep. There can be a difficulty with falling asleep OR (what I personally struggle with) staying asleep/going back to bed when you wake up in the

1237 likes

The best sensory game with just 2 ingredients😍

The best sensory game with just 2 ingredients. 1 cup starch ½ cup water Save this 🤍 #sensoryplay #momhacks #mom #DIY #HacksAtHome

290 likes

A homemade snowman made from a white powdery mixture, featuring purple candy eyes, an orange candy nose, and a red candy hat/mouth. The image highlights a toddler sensory activity using homemade snow.

A box of baking soda and a bottle of daily moisturizing lotion are shown, with text indicating the recipe: '3 parts baking soda + 1 part hand lotion' for the homemade snow.

A close-up view of the white powdery mixture of baking soda and lotion in a clear container, with the instruction 'Mix together well' overlaid, showing the texture of the DIY snow.

Toddler Sensory Activity for Winter

For this diy “snow” mix 3 parts baking soda with 1 part hand lotion. That’s it! I used 3 cups baking soda + ~1 cup lotion, which was plenty! I added felt cut outs and then my kid got out random toys for building snow men and playing with the snow. This was our first time trying this and w

146 likes

A white paper note taped to a textured wall, displaying the title "Top 5 Sensory Tools for your Autistic Child" in black text with "5" highlighted in a red circle.

A vibrant green and blue sensory pod swing with an orange cushion inside, hanging from a dark frame, designed for calming and gentle movement.

A blue swivel chair with a round seat and a black base, placed on colorful interlocking foam mats, providing rotational sensory input.

TOP 5 SENSORY TOOL FOR YOUR AUTISTIC CHILD💙

These are some of the best sensory tools for autistic children because they help with calming, focus, and body regulation all in different ways. The sensory swing provides a gentle hugging pressure and soothing movement, the trampoline helps release energy and improves focus through repetitive jump

61 likes

Here’s why autism families need these sensory item

#amazon #amazonfinds #autism #specialneedsparents #sensoryitems

208 likes

A green background listing five ADHD-friendly habits: Set Timers, Body Doubling, Visual Task Reminders, 5-minute Chunks, and Movement, with explanations.

A green background listing five more ADHD-friendly habits: Create Dopamine Menus, Externalize Your Brain, Use Fidget Tools, Automate Decisions, and Celebrate Wins, with explanations.

ADHD Habits That Actually Work

Living with ADHD means your brain works differently—not wrong, just different. These habits work WITH your ADHD brain, not against it. Pick one that feels doable today! #adhd #selfcare #apps #psyfy #GirlsTalk

82 likes

Emotion Sensory Bottles

1570 likes

#AmazonFinds 🖥️ WFH Essentials (ADHD Friendly)

If you work from home in a call center like me, your setup isn’t just aesthetic it’s survival 💙 These are my everyday desk essentials that help me stay focused, comfortable, and productive during long shifts 👇🏽 💺 GTPLAYER Big & Tall Gaming Chair Comfort = consistency. This chair fully suppor

108 likes

9 Toddler Sensory Bin Ideas👋🏼

Here’s 9 sensory bin ideas that I set out for my toddlers on repeat! 🔁 As a mom, I’ve learned that sensory play isn’t just about keeping them busy, it’s actually helping them grow in so many ways. Scooping, pouring, & sorting builds fine motor skills, while the textures and colors spark

115 likes

AFFORDABLE Sensory Play Supplies for Kids 👋🏼🖌️✂️

If you’re looking for sensory play supplies for your kids but haven’t checked out Hobby lobby‘s cake decorating section YOU REALLY NEED TO! First off, almost all of Hobby lobby‘s cake decoration supplies are ALWAYS 50% OFF making them more affordable than other retailers. Secondly, they have

970 likes

ALL ABOUT SENSORY-FRIENDLY LIGHTING | ADHD HOME

In this post, we will explore the different types of sensory-friendly lighting that can be beneficial for your ADHD needs in your home!🏡💡🕯️ Swipe left to learn more about sensory-friendly lighting! ꩜ Product Options Listed: (screenshot links, open in photos, click gray circle on bottom rig

268 likes

Sensory Play Sunday | Frog Life Cycle🐸

Forgot to post this one yesterday😅 But here’s episode 2 of my SENSORY PLAY SUNDAY series. The sensory band was all about frogs, we talked about their lifecycle, different types of frog, what frogs can do & what environments they live in. Don’t forget to follow for more sensory play id

89 likes

An abstract illustration with line drawings of faces and text asking "IS IT... ADHD AND BPD???" alongside a message about self-worth and acceptance in all phases of life.

A list of the 9 DSM-5 criteria for Borderline Personality Disorder (BPD), including symptoms like frantic efforts to avoid abandonment, unstable relationships, identity disturbance, impulsivity, and affective instability.

A Venn diagram comparing symptoms of ADHD and BPD, highlighting unique and overlapping characteristics such as impulsivity, emotional regulation difficulties, rejection sensitivity, and interpersonal issues.

So you have ADHD but you feel a little more extreme than other people that have the condition?🥲 And you feel you always have issues with relationships. If you feel this way you’re likely already struggling, which is why it’s important to see a psychiatrist. If you relate to this here’s your push to

193 likes

A groom holds his bride on a rooftop with city buildings in the background. The image introduces the topic: "Things We Do Differently in Our AuDHD + ADHD Marriage."

A groom holds his bride on a rooftop. The text explains, "We Don't Force 'Traditional' Roles," dividing tasks based on strengths, energy levels, and sensory capacity in their AuDHD + ADHD marriage.

A groom holds his bride on a rooftop. The text states, "We Normalize Needing Space," allowing each other to decompress in separate rooms or take solo walks to protect their AuDHD + ADHD relationship.

Things We Do Differently in Our AuDHD + ADHD Marriage

Today is our 3rd wedding anniversary 💛 I’m AuDHD, my husband has ADHD and our marriage doesn’t follow all the “typical” relationship rules. We’ve learned that when you stop trying to make a neurodivergent marriage fit into a neurotypical mold, everything gets easier. Here are some of the ways w

149 likes

A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.

A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.

An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.

ADHD OR PTSD(trauma response)???

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

179 likes

A child's hands interact with a fall-themed sensory bin containing artificial leaves, next to another bin with wooden apples arranged on a tree-shaped board for an 'Apple Picking' activity.

A hand holds several small wooden apples, with a sensory bin in the background filled with orange and yellow artificial fall leaves and more wooden apples, labeled as 'Fall leaves for filler' and 'Wood apples for picking'.

An overhead view shows a child playing with two sensory bins: one filled with artificial fall leaves and the other featuring a wooden apple tree board with small wooden apples and tongs, illustrating an apple picking activity.

Sensory Play can do ALL this for your child👋🏼🧡

It’s fall & we’ve started our fall theme sensory bins in our house🍁 The beauty about sensory bins is that you can add ANYTHING (as long as it’s age appropriate). You can find everything you need to make a sensory bin for your kid right in your kitchen. For example: uncooked rice, beans o

78 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

633 likes

Animated characters from Frozen, including Olaf, Anna, and Kristoff, are shown with text describing "task paralysis," the inability to start tasks, and how waiting makes it heavier.

Text reflecting in a heart-shaped mirror discusses "perfectionism loops," rewriting sentences multiple times, and being "stuck between perfect and done" due to overthinking and procrastination.

EXTREMELY dangerous ADHD brain spirals (from someo

These spirals don’t look dramatic—they look like “researching,” “perfecting,” and “waiting to feel ready.” Here are the ADHD loops that quietly steal your day and what I do to break them fast (I track my triggers + resets in Groundly). #ADHD #adhdtok #executivedysfunction #procrastination

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📝 adhders need to try this digital routine!

Feeling scrambled in the mornings? I made a gentle, sensory-friendly worksheet to help ADHD/autistic brains start the day with more ease. 🌞 No toxic productivity. No pressure. Just support. Download it for free & build your own Morning Regulation Station 💛 #neurodivergent #adhdtool

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ADHD Awareness Month 🧡🧡🧡

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LOW SENSORY TODDLER/KID SHOWS 🩵

#toddler #mom #sensory #momhacks #tvshows

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Sensory Window 🌈

Sensory Window 🌈 *Idea from Pinterest* My boys were here for hours!!! They loved racing to the window and making new shapes and drawings in the paint! This is a fun mess-free acticity to do with your littles! ❤️🧡💛 #sensory #sensoryplay #diycrafts #momsofinstagram #noscree

68 likes

A graphic detailing DIY Rainbow Bubble Foam Sensory Play, featuring a vibrant visual of pink, purple, blue, green, and yellow foam. The image lists ingredients like baby shampoo, water, food coloring, and optional scent, along with partial instructions on how to make it.

🧼 DIY Rainbow Bubble Foam Sensory Play 🌈🫧

RAINBOW FOAM FUN! 🌈🫧 Here’s a super easy DIY for sensory play—so fluffy and colorful! Make this with your kids and let them explore with their hands (or use it for bath time bubbles too!) Would your kids love this?👇 I’ll put the whole recipe in the comments 💕 #lemon8moms #diykidsfun #s

111 likes

A clear bottle decorated as a snowman with a blue sock hat and pipe cleaner scarf, filled with sparkling liquid and snowflake glitter. The image introduces how to make a snowman sensory bottle.

A flat lay of materials on a white tray, including clear glue, a bottle, silver and blue glitter, pipe cleaners, a baby sock, scissors, and orange construction paper, for making a snowman sensory bottle.

A hand decorates a clear bottle with purple dots using a sharpie and an orange construction paper carrot nose, preparing it to be a snowman sensory bottle. Glitter shakers are in the background.

Sensory bottle for toddler and babies !

We might not get snow for Christmas this year… but at least we’ve got our own little snowman ❄️⛄️✨ This sparkly sensory bottle has been such a fun winter calm down tool for my toddler. Sensory bottles are amazing for focus, emotional regulation, and giving little hands something fun to explore.

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A smiling woman with long dark hair, illuminated by sunlight, is featured. Overlay text introduces "Rules I follow to work with my ADHD brain not against it" and states that "discipline looks different when your brain is wired for chaos."

A person's foot wearing a white sneaker is shown on asphalt, casting a long shadow. Overlay text explains "Rule #1: If I'm working or cleaning, I'm dressed and my shoes are on," as shoes signal motion.

A close-up of a bowl filled with yogurt, granola, and sliced strawberries. Overlay text for "Rule #2: Fruit and veggies live on the main shelf - not in drawers," emphasizing visibility for better choices.

Work with your ADHD not against it

For so long, I thought I just needed to try harder. To be more disciplined, more organized, more consistent. But the truth is, my brain isn't broken. (And neither is yours) It just needs to be supported differently. Working with your brain means designing systems that match how you func

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Sensory hacks for autistic/neurodivergent people

How to make your home a pleasant place when you’re hypersensitive: VISUAL •multiple small/dim light sources>>> one bright overhead light •warm light is gentler on the eyes than white light •unscented candles (esp tea lights) are a nice light- but avoid these if you don’t like f

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ADHD burnout can look like…

🛑 Withdrawing from friends & ignoring calls/texts 🧊 Feeling frozen, stuck, and unproductive 😵 Easily overwhelmed by small daily tasks 💔 Big emotions (sadness, anger, irritability, negative thoughts) 🔊 Sensory overload 😮‍💨 Needing days to recover after social outings 🛋️ Stuck o

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A watercolor-style cleaning list titled "Aspie + ADHD Cleaning List (Low Overwhelm Edition)" with a beach theme. It outlines daily, every other day, weekly, and monthly tasks, along with friendly strategies, featuring illustrations of cleaning items, seashells, a lighthouse, and a sailboat.

🌿✨Aspie + ADHD Cleaning List

The Aspie + ADHD Cleaning List You’ll Actually Use A soothing, low-overwhelm cleaning guide for anyone who gets stuck before they start. This watercolor version is made to print, tape to the fridge, tuck in your planner, or share with someone who needs a gentle, sensory-safe approach to clean

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Weird things that calm my adhd brain

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Two 'Sense & Grow' 5-piece sensory sand tray kits with space themes, featuring an alien and an astronaut, are held in a hand. The kits include kinetic sand and figures, promoting independent creative play for toddlers.

A hand holds two 'Water Timer' liquid hourglasses, one green and one blue, designed for sensory play. These timers are suggested for creating a calming corner and screen-free activities.

Two 'Sensory Disks' 2-pack sets are displayed, featuring different textures like soft loops and sequins. These disks are described as great for babies to explore various textures and for sensory fidget fun.

Sensory Play Accessories on a BUDGET👏🏼

Whoever is in charge of the logistics side of what gets put out in Target’s Bullseye section… YOU NEED A RAISE! Cause lately I can’t walk past that section without Target taking my money! (Don’t tell my husband lmao). SO MANY good finds for learning activities & sensory play for babies &a

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4 Tips I use to stop ADHD forgetfulness 🙌

#adhdhacks #adhdtips #adhdproductivity #producitvityhacks #productivitytips

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ADHD is so much more!!!

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SENSORY PLAY: learning, growth & fun👋🏼

Sensory play is one of the BEST ways for toddlers to learn & grow!🫶🏼 Exploring different textures, sounds & colors, helps toddlers develop essential skills that help them make sense of the world around them.🌎 When toddlers feel different textures or manipulate objects, they’re strengt

146 likes

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