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🥔+🍓… Who else does this?!

Ok I must confess 😅…my favorite McDonald’s breakfast combo is: Hash Browns + Strawberry Preserves! 🥔🍓 I’ve been eating my hash browns this way for YEARS, and I genuinely can’t eat them without jam…preferably strawberry jam!😂 The hash brown is crispy and salty on the outside with that soft, flu

6 likes

🤍 My Mom’s Sunday Dinner Had NO BUSINESS Being This Good! 🍖🤤

There’s just something about a home-cooked Southern meal that hits DIFFERENT. 🥹❤️ My mama absolutely showed out with this one! 🙌🏾 What’s on my plate 🍽️ : 🍖 BBQ ribs 🍖 BBQ meatballs 🫘 Southern baked beans with ground beef 🥚 “Angeled” eggs 😇 The blue bowl 🥣: 🥬 Smoked neckbones & c

68 likes

Could this be the BEST way to eat ground chicken?! 👀🍗✨

At this point, y’all should probably know I’m gonna turn ground chicken into Korean meatballs 😂🥢 It’s one of my signature meals for a reason! The meatballs are juicy, flavorful, and SO good with this sesame-soy dipping sauce! I served them with jasmine rice and broccoli for an easy bowl that tas

61 likes

🤎 Southern Comfort Food BUT MAKE IT PROTEIN-PACKED! 💪🏾✨

Nothing says GOOD FOOD like a good ole Southern-style meal 🤤 The Southern girl in me was CRAVING this! 😩🐟✨ Crispy air-fried salmon patties, hushpuppies & homemade tartar sauce = GOOD FOOD, GOOD MOOD! 💚 ✨ Southern Crispy Salmon Patties + Light Tartar Sauce 🐟 Salmon Patties (makes 4) •

99 likes

🍝🍅15-Minute • 180 Calories • Zero Effort 😌✨

As a busy boy mom, some meals are just not going to be the most gourmet some days lol. I’m ALWAYS looking for a healthy quick lunch/dinner that is easy to make, get me in and out of the kitchen and still feel like comfort food. 🍝✨ ✨ 15-Minute Healthy Tomato Garlic Parm Pasta 🍝🍅 (1 serving -

66 likes

🍔BIG MAC CRAVING? I HACKED IT! 🤫✨

Omggg, I’ve been CRAVING a Big Mac lately 😩🍔 Since I lost 135 pounds, I’ve learned how to enjoy the foods I love in a way that still fits my goals — so I decided to hack it into a high-protein salad! 🥗💪🏾 And y’all… this homemade Big Mac sauce made with Greek yogurt was SO good. 🤤🔥 🍔 Health

428 likes

✨Southern • Comfort Food • 68G Protein?! 🧀🥦💪🏾

Southern comfort food will always have my heart 🤍 so this is how I enjoy those flavors in a healthier, high-protein way! 💪🏾✨ The salmon nuggets tasted SO much like the Southern salmon patties I grew up with! 🥹🐟 That crispy, seasoned flavor was everything! 🙌🏾 A cozy bowl with all the comfort-f

34 likes

🤍 SOUTHERN-STYLE FISH & GRITS WITH SARDINES?! 🐟🍚

I took a few simple Aldi groceries and turned them into a high protein Southern-inspired comfort meal! 😋 This meal completely took me by surprise…the seasoning on those sardines made this taste like Southern fish & grits. That Old Bay + smoked sea salt combo is the key! 🔑🔥 🍽️ Southern-Sty

36 likes

🍳 I MADE AN EGG McMUFFIN WITH NO BREAD?! 👀

Egg-white buns are already one of my go-to ways to make a high-protein sandwich 🥪 My favorite breakfast to order at McDonald’s was the Egg McMuffin, so I had to recreate it to fit my goals! 😍 This version is super simple, satisfying, and gives you that breakfast-sandwich vibe without the brea

241 likes

🛒🤯 I Turned Chicken Nuggets Into Sweet & Sour Chicken! 🍍🍗

I absolutely refuse to believe healthy eating has to be boring. This meal has become one of my favorite creations! 💛 Plus it’s super easy and quick, I was done in 30 mins. Perfect for meal prepping, I add the nuggets the day I’m eating it so it can be fresh. 🍗🤗 ✨ Pineapple Sweet & Sour Chi

47 likes

Have You Ever Tried Southern-Style Tuna Patties & Protein Grits? 🍚🤠✨

Being a Florida Georgia girl 💁🏽‍♀️, this is the kind of meal I grew up eating on a weekly basis! 💛 Of course, it wasn’t made the healthiest back then 😅, so I had to give this Southern classic a healthier, high-protein makeover that fits my health and fitness goals. 🐟💪🏾 These crispy tuna pattie

112 likes

🛒 $10 Grocery Haul ➜ Birthday Cake 🍰

I actually made this for my brother’s birthday because he always says homemade cake tastes better than store-bought. ❤️ Safe to say…he wasn’t disappointed! 🤭 This $10.29 grocery haul turned into a soft, moist, bakery-style birthday cake thanks to one simple swap! 🎂 💡My favorite cake hack 🤫: R

212 likes

🐟WOULD YOU MAKE NO-BREAD SARDINE TOAST?! 😯

If you’ve been wanting to eat more sardines but don’t love them straight from the can, this recipe is for you! 🐟✨ The creamy Neufchâtel spread + crispy mozzarella “toast” completely changes the texture, and the soft-boiled egg takes it over the top! This just might be my favorite way too eat

66 likes

Are Killer Brownies Worth the Hype? 🍫👀

I finally tried the Kitchen Sink and Chocolatier flavors to see which one I’d buy again! Both were $2.49, but they have very different flavors and textures. The Kitchen Sink brownie surprised me with its thick, extra-moist blondie layer, crunchy candy pieces, and fun birthday cake vibe—it earned a

119 likes

💵 Need a $5 Sweet Potato Breakfast Scramble with 51g Protein? 💪🏾🍠

I got you bestie!! 🍠🍳 This Sweet Potato Breakfast Scramble checks all those boxes for me! ✅ I love proving that eating high-protein doesn’t have to be expensive. This breakfast is simple, satisfying, and one of my favorite ways to start the day! 🤭 Ingredients * 10 oz sweet potato, diced *

976 likes

Skip Store-Bought Onion Dip! 🤭 Made With Just 4 Grocery Items 🛒✨

The Frito-Lay French Onion Dip has always been my weakness. 😅 So I’ve been on a mission to turn my favorite comfort foods into high-protein versions… and this one did not disappoint! 🤭 This creamy onion dip is made with just 3 simple ingredients and tastes so good with your favorite chips or veg

330 likes

🥔 Have You Ever Tried a Loaded Breakfast Scramble? 🥓🤤

If I can make it at home, I’m probably going to. 🤭 I genuinely enjoy cooking because I get to turn everyday ingredients into meals that taste like comfort food while packing in more protein and saving money at the same time. 🥓 Loaded Breakfast Scramble What’s In My Bowl 👇🏾 Ingredients: • 14

134 likes

The Easiest High-Protein Dumpling Ramen! 🤤🍜

🥡Y’all know turning everyday groceries into healthier comfort food is kinda my thing! 🤭 ✨ 644 Calories 💪🏾 74g Protein 🍜 22g Net Carbs This cozy, high-protein dumpling ramen comes together with simple ingredients and is perfect for an easy weeknight dinner! 🛒 Groceries I used: • Bibigo m

94 likes

✨🍳Would You Skip the Frozen One for This? 👀

🤭 Once you make your own breakfast bowl… the frozen ones just don’t hit the same anymore. Crispy air-fried potatoes, fluffy egg whites, and savory turkey sausage come together in one easy, protein-packed breakfast that’s ready in about 20 minutes. 🤍 You’ll need: 🥔 9.5 oz russet potato, diced

230 likes

Why Are These Bakery-Style Chocolate Chunk Cookies SO Good? 🤤🍪

🤎 It’s the browned butter… that’s the secret! 🍪 I was craving a thick, gooey bakery-style cookie, so I walked straight to my kitchen and whipped up this small batch. Zero regrets. 🤭 🍪 Bakery-Style Chocolate Chunk Cookies (Makes 8 cookies) Ingredients * 60g browned butter (let cool slig

377 likes

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Florida Georgia Girl Eats

⬇️ Lost 135 lbs 🤍 Balance without restriction 🍲Easy calorie deficit meals