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Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker
2164 likes



🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
Chalie_Baker
3620 likes



DB ONLY Push Workout
Whether you are at the gym or at home, you can do this workout! All you need are a few sets of dumbbells and a bench. If you are at the gym you can stay in one spot the entire workout! Push Workout: movements where you are pushing away from your body, usually working chest, shoulders, and tricep
Ashley Victoria
39 likes



How to Visit Bali for ONLY $20 a Day
Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you
itsmarianavelez
8196 likes



Which Exercises Build Your Glutes More?!🍑
❓Barbell Hip Thrust vs. Smith Machine Hip Thrust: 🍑Better for Glute Growth: Smith Machine Hip Thrust 🍋Explanation: The Smith machine allows for proper form, greater weight progression, and decreased risk of injury, providing optimal conditions for tearing and growing the glute muscles. It als
Chalie_Baker
93 likes



50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker
2342 likes



Single Serving Cinnamon Roll & Only 350 Calories 💛
I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives The dough: • 1/4 cup flou
Abby
1254 likes



Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker
382 likes

Back & Bi workout DB only 🫶🏻
Super fast and effective back and bi workout! I didn’t want go to my regular gym today so i decided to stay home and use what i had! 🏋🏻♀️What you need: • dumbbells or any heavy object you have at home like cans, a water bottle, ur dog (just kidding pls don’t) …that’s pretty much it lol TI
mell
1540 likes

MORE SANRIO STARFACE PATCHES ⭐️🌸
if you wouldn’t call me obsessed, you’d be lying LOL 🥲 i have so many starface patch cases (i have 3 more other than these that are not sanrio themed). it is *very* hard to pass up on a sanrio case even though i technically dont need more. ⭐️ the only con about the @STARFACE my melody patch
Nadeen
7353 likes



You only need 4 exercises to grow your glutes ✨
Follow me over on Insta where I’ll be posting a step by step video for these movements & how many sets / reps I do for this workout! 💪🏼💓✨ ~ LydiaxxLux Pick 1 exercise from each category & lmk if you have any questions 🫶🏻 I’m here to help you guys! No gate keeping on here!!! #how
LYD LUX 🤍🎧☁️✨
149 likes



HOW TO KEEP HIM ON HIS TOES & wanting more 😏💖🥰
Keeping a relationship dynamic and engaging requires effort from both partners. Here are three tips to keep him on his toes, fostering a healthy and exciting relationship!! 😏🫶🏼 Remember, relationships thrive on mutual effort, respect, and understanding. These tips are about adding zest to your r
Caroline 🫶🏼
8603 likes



Back and Biceps Workout 🤎 dumbbells only
Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up
Adrizzi222
585 likes



Shy girl leg day! Smith machine only!
Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps
Madisonleeobrien
43 likes



most gorgeous yoga studios EVER for only $13! 🏝
recently went to canggu, bali and visited a few fitness and yoga studios - these are #MyTop3 ! defos save this post if you’re headed to bali, you have to check these out! 1. The Practice The Practice BY FAR the most beautiful studio! we went for a restorative yoga class - the instructor w
yanningt
82 likes



5 (more) ways to use your iPad 👩🏻💻✍🏻💕
You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre
enchantia
27.8K likes



How to Visit Thailand for ONLY $20 a Day
Here’s how you can have an awesome time in Thailand without spending a lot. Eat Street Food 🍜 Street food in Thailand is delicious and super cheap. You can grab a meal for as little as 💸 Price Range:$2. Eating local dishes like pad thai or mango sticky rice is a great way to stay on a budget
itsmarianavelez
1054 likes



No More Studying Late 🌚💤
☁️ Learn how to prioritize your daily activities and school work as needed. Life is all about balance so building a schedule may be able to help with identifying what needs to be completed that day. Maybe you really want to workout but have an exam later in the day both of which are important to yo
Havana
297 likes



had to grab some restocks at the one & only 💕🛍️
I managed to blow a little over $75 in the span of 15 minutes at the one place everyone loves & has no problem spending money at ❤️ As a drink girly, I wasn’t in the mood for coffee but was CRAVING some boba so of course our first stop was some drank! 🧡 ☀️ Item: The Ordinary Alpha Arbutin
Maddie Perry
3117 likes

DG deal for 03/08 Saturday Only!
🔥 DG deal for 03/08 Saturday Only! This one is FIRE! Works on both systems and we are taking over the required $25 since the $5 I want savings counts against our threshold, if completed as described at checkout you’ll pay $4.86 pre tax; prices may vary store to store check your prices and make sur

Couponing4beginners
1551 likes

HOW CAN I LOOK MORE ✨🌈💅🏾
I still to this very day have men that hit on me. And I get why I look like I like them fr. When I don’t…. My Uber driver last week tried to ask me out on a date as he was dropping me off at my destination and then today at this small pizza spot this guy literally complimented my shoes, gave me
Tio Tiooo💕
120 likes
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